94 wheat asian Recipes

  • Scallop and Snow Pea Stir-fry
    vegetable oil, minced garlic, minced fresh ginger and
    6 More
    vegetable oil, minced garlic, minced fresh ginger, sea scallops , halved crosswise, snow peas, reduced-sodium chicken broth, reduced-sodium soy sauce, chopped green onions, dried asian egg or wheat noodles, cooked as package directs
    9 ingredients
  • Chinese Roast Duck Noodle Soup
    qt. reduced-sodium chicken broth and
    7 More
    qt. reduced-sodium chicken broth, quarter-size coins fresh ginger , smashed, garlic cloves, smashed, roasted duck breasts (from takeout), sliced or chopped, with bones and skin, fresh thick wheat udon noodles, soy sauce, roughly chopped bok choy, asian (toasted) sesame oil
    30 min, 8 ingredients
  • Shiitake Bok Choy Soup with Noodles
    bok choy, fresh shiitake mushrooms, scallions and
    2 More
    bok choy, fresh shiitake mushrooms, scallions, katsuobushi (dried bonito flakes; about 2/3 cup), asian wheat or buckwheat noodles
    5 ingredients
  • Spicy Peanut, Carrot, and Snap Pea Wraps
    natural crunchy peanut butter, asian chili paste and
    4 More
    natural crunchy peanut butter, asian chili paste, reduced-sodium soy sauce, whole-wheat tortillas (9 in .), coarsely shredded carrots, snap peas sliced diagonally
    15 min, 6 ingredients
  • Spiced Coconut Pancakes with Tropical Fruit
    whole wheat flour, unsweetened shredded coconut and
    11 More
    whole wheat flour, unsweetened shredded coconut, baking powder, ground nutmeg, ground allspice, baking soda, light unsweetened coconut milk (about 1 2/3 cups), pure maple syrup, vanilla extract, vegetable oil, pure maple syrup, chopped natural unsalted pistachios (for garnish ), ingredient info : unsweetened shredded coconut is available at specialty foods stores and natural foods stores. canned light unsweetened coconut milk is sold at many supermarkets and at indian, southeast asian, and latin markets.
    40 min, 13 ingredients
  • Moo Shu Chicken Quesadillas  -  Ww 4 Points
    sesame oil and
    8 More
    sesame oil, boneless skinless chicken breast, cut into bite-size pieces, soy sauce, canned mixed vegetables, asian-style, scallions, chopped, soy sauce, hoisin sauce, part-skim mozzarella cheese, shredded, whole wheat tortillas
    34 min, 10 ingredients
  • Ramen with Ginger Roasted Squash and Crispy Pork Belly
    pork baby back ribs* (cut apart between bones ) and
    23 More
    pork baby back ribs* (cut apart between bones ), chicken backs or wings, carrot, chopped, onion, chopped, garlic cloves, crushed, divided, vegetable oil, dried shiitake mushrooms, qts. reduced-sodium chicken broth, divided, pork belly*, skin removed but thick layer of fat retained (ask a butcher to do this), sake, divided, kosher salt, sugar, soy sauce, quarter-size slices fresh ginger, lemongrass stalk , smashed with a mallet and cut into 3-in. pieces, kombu* (dried seaweed), about 3 by 8 in ., white (shiro ) miso, qt. (1 1/4 lbs.) peeled butternut squash pieces, chopped pickled ginger, butter , cut into pieces, fresh thin asian wheat noodles (or use 13 oz. dried ), mung bean sprouts, qt. lightly packed watercress sprigs, green onions , cut into 2-in. slivers
    24 ingredients
  • Grilled Hoisin-Glazed Halibut and Bok Choy Grilled Hoisin-Glazed Halibut and Bok Choy
    reduced-sodium vegetable broth, reduced sodium soy sauce and
    12 More
    reduced-sodium vegetable broth, reduced sodium soy sauce, hoisin sauce, lime juice, fresh ginger, chopped, rice vinegar, asian chili paste, halibut fillets (about 6 oz each), baby bok choy, trimmed and separated into pieces, salt, whole wheat angel hair pasta, red bell pepper, cored, seeded , and cut into thin strips, scallions, thinly sliced, lime, cut into wedges
    30 min, 14 ingredients
  • Chicken Noodle Salad with Sesame Vinaigrette Chicken Noodle Salad with Sesame Vinaigrette
    boned , skinned chicken breast halves (5 to 6 oz. each), ... and
    12 More
    boned , skinned chicken breast halves (5 to 6 oz. each), rinsed, dried asian wheat noodles (see, sesame seeds, vegetable oil, minced garlic, rice vinegar, soy sauce, sugar, cayenne, carrots (6 oz. total), peeled and cut into 2-inch-long matchsticks, stalks celery (5 oz. total), rinsed and thinly sliced diagonally, bean sprouts (8 oz.), rinsed and drained, chopped fresh cilantro leaves
    13 ingredients
  • Chilled Japanese Noodles with Grilled Chicken and Vegetables Chilled Japanese Noodles with Grilled Chicken and Vegetables
    soy sauce and
    10 More
    soy sauce, mirin (sweet wine, available at asian markets and some supermarkets), chicken broth, sake, sugar, sliced scallion greens, whole skinless boneless chicken breasts (about 1-1/2 lb), halved, dried thin somen (wheat noodles, available at asian markets some supermarkets, and some health food stores), shredded carrot, very thinly sliced cucumber, snow peas, blanched for 1 minute in boiling water and cut into 1/2-inch pieces
    11 ingredients
  • Hoisin Noodle Bowls, Roasted Mushroom Yakitori and Cucumber-Sesa Hoisin Noodle Bowls, Roasted Mushroom Yakitori and Cucumber-Sesa
    salt, whole wheat spaghetti, limes , juice of, divided and
    20 More
    salt, whole wheat spaghetti, limes , juice of, divided, rice wine vinegar, honey, toasted sesame oil, seedless cucumber, thinly sliced, red onion, thinly sliced, divided, toasted sesame seeds, mixed fresh mushrooms , shiitake, oyster, crimini, teriyaki sauce, scallion, chopped into 2-inch lengths, vegetable oil, divided, red bell pepper, seeded and thinly sliced, pea pods, thinly sliced, garlic cloves, grated, gingerroot, grated, shelled frozen edamame, hoisin sauce , available on asian foods aisle of market, asian chili sauce or 1 -2 tbsp hot sauce, to taste, chopped cilantro leaf, mint leaf, finely chopped
    50 min, 23 ingredients
  • Hoisin Noodle Bowls, Roasted Mushroom Yakitori and Cucumber-Sesame Salad Hoisin Noodle Bowls, Roasted Mushroom Yakitori and Cucumber-Sesame Salad
    salt, whole-wheat spaghetti, limes, juiced, divided and
    20 More
    salt, whole-wheat spaghetti, limes, juiced, divided, rice wine vinegar, honey, toasted sesame oil, seedless cucumber, thinly sliced, red onion, thinly sliced, divided, toasted sesame seeds, mixed fresh mushrooms - shiitake , oyster, crimini, teriyaki sauce, scallions, chopped into 2-inch lengths, vegetable oil, divided, red bell pepper, seeded and thinly sliced, pea pods, thinly sliced, garlic, grated, ginger root, grated, frozen shelled edamame, hoisin sauce , available on asian foods aisle of market, asian chili sauce or hot sauce, to taste, chopped cilantro leaves, handful mint leaves, finely chopped
    50 min, 23 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top