48358 wheat and dairy free lunches Recipes

wheat berries, chopped english cucumber, sliced green onions, loosely packed chopped arugula, minced fresh flat-leaf parsley, grape tomatoes, halved, grated lemon rind, fresh lemon juice, kosher salt, freshly ground black pepper, sugar, extra-virgin olive oil, crumbled goat cheese

wheat berries, kosher salt and pepper, pecan halves (about 2 oz), bacon, dried cherries, fresh flat-leaf parsley, shallots, thinly sliced, extra-virgin olive oil, fresh lemon juice

wheat crackers (such as wheat thins), reduced-sodium turkey, reduced-fat cheddar cheese, quartered, romaine lettuce leaf , torn into large pieces (optional), roma tomato, sliced (optional)

lettuce, grilled chicken breast strips, fat free cheddar cheese, cucumber, roma tomato, fat free ranch dressing

cooked lean ground turkey, whole wheat pita, sweet hot mustard, red bell pepper, sliced onion, romaine lettuce, salt

flour (i use half whole wheat), yeast, salt (optional), basil (or other herbs or spices), sugar, oil, hot milk, egg

light whole wheat bread, toasted, leaves romaine lettuce, tomato, sliced thin, lean oven-roasted turkey breast (6 slices oscar mayer), mayonnaise (hellmans), cauliflower, steamed, butter-flavored cooking spray (olivio brand), salt, black pepper, pear

eggs, skim milk, whole wheat flour, swiss cheese, grated, imitation crabmeat, chopped medium, dried dill weed, mushrooms, sliced and sauted, salt & pepper

cheddar or colby-monterey jack cheese, cooked tortellini, grape tomatoes, whole wheat bread slices, cut into 1-inch pieces, leaf lettuce , optional, sliced deli ham , cut into 1-inch strips, seedless red or green grapes, wooden skewers (5 to 6 inches)

hummus, whole wheat tortilla (8 inches), room temperature, fresh baby spinach, shredded cooked chicken breast, carrot sticks, sweet red pepper strips

wheat berries, celery ribs, finely chopped, chopped walnuts, toasted, dried cherries, chopped, minced fresh parsley, green onion, chopped, olive oil, lemon juice, salt, pepper

dairy-free margarine, melted (or non-dairy butter), ground almonds, dairy-free margarine, at room temperature (or non-dairy butter), sugar, eggs, lemon juice, lemon zest, grated, flour, baking powder, salt, powdered sugar (to garnish ), lemon zest, grated, for garnish

dairy-free vegan cheese, cornmeal , for dusting, whole-wheat crust , recipe follows, pizza sauce (recommended : muir glen organic sauce), red bell peppers, stemmed, seeded, and cut into large chunks, orange bell pepper, stemmed, seeded, and cut into large chunks, red onions, cut into large chunks, portobello mushroom caps, cut into large chunks, whole-wheat flour, unbleached all-purpose flour, active dry yeast, warm water (about 110 degrees f), honey

brown rice flour, walnut meal, almond meal, soy flour, cinnamon, nutmeg, baking powder, sugar, real vanilla beans or 1 tsp vanilla extract, flax seeds, egg whites, ripe banana (2-3), chopped prune (any dried fruit, nut) (optional), olive oil, for greasing pan

nuts, amaranth flour , sifted, arrowroot, baking soda, nuts, roughly chopped, bananas, mashed, vegetable oil, honey, eggs, lemon juice, vanilla extract

oatmeal, kamut flour, salt, baking powder, baking soda, lactose-free margarine, brown sugar, applesauce, vanilla, non-dairy chocolate chips

spelt flour, rice flour, egg substitute, cinnamon, salt, baking powder, agave nectar, flax seed, apple, grated, walnut oil, almond butter, grated orange peel