205345 western egg omelet phase Recipes

egg whites, diced onion, diced mushroom, diced red bell pepper, sliced lean ham

egg beaters, green pepper, diced, cheddar cheese, shredded, oil, salt, pepper

egg whites, green onion (sliced ), diced green peppers or 2 tbsp red peppers, shredded low-fat cheddar cheese, salt & pepper (optional)

cooking oil, dried onion, minced, tomato sauce, eggs , large, margarine, mushroom pieces (drained s), garbanzo beans (drained ), cheddar cheese, cut up into small pieces, mrs. dash seasoning mix

egg whites, egg, whole, skim milk, low-fat cheese, sliced mushrooms, onions, chopped, green peppers, chopped, olive oil, whole wheat toast

breakfast sausage, eggs, salt, onion powder, garlic powder, black pepper, cheese, shredded, white button mushrooms, bell pepper (any color )

egg whites, water, dill, chopped (optional), spinach, loosely packed and thinly sliced, salt, black pepper, ground, tomato, finely chopped, fat-free cheddar cheese

eggs, chopped carrots, snow peas, chopped broccoli, shredded cheddar cheese, vegetable oil

egg whites, egg, turkey breast, grape tomatoes, colby cheese, reduced fat, leaves spinach

butter, eggs, milk, ground cayenne pepper (optional), white pepper (optional), tabasco sauce (optional), salt, feta cheese (crumbled ), chopped onion (yellow or purple ), gyro meat (crumbled or cut into small pieces), diced tomato (optional), cucumbers , dip (zaar s cucumber dip)

eggs, shredded colby cheese (about 1/4 of a cup shredded), sharp cheddar cheese (less than 1/4 cup shredded), pepper, margarine

corn tortillas, chorizo sausage or 1/2 lb bacon or 1/2 lb breakfast sausage or 1/2 lb ham, cheese (monterey jack, hot pepper, cheddar or what ever is on hand), bell peppers (bell, red or green, chopped), onion (medium size, chopped ), onions (green, sliced ), butter, eggs, chili powder (omit if using chorizo), sea salt and black pepper (fresh ground)

eggs, beaten, mushroom, sliced, chopped green onion, bacon, cooked and diced (or 1/2 cup. diced cooked ham), shredded cheese (such as cheddar, swiss, or jarlsberg)