6538 west indian crispy bits Recipes

crispy chow mein noodles, rice chex, salted cashews, flaked coconut, toasted, butter, melted, reduced-sodium soy sauce, curry powder, ground ginger

vegetable oil, chicken , cut into pieces, onion, diced, garlic, minced, potatoes - peeled and cubed, salt, jamaican curry powder, hot pepper sauce to taste

pigeon peas, scotch bonnet chiles , chopped, garlic, finely chopped, onion, chopped, olive oil, rice, coconut milk, water, cubes chicken bouillon

canned vegetable broth, kidney beans, drained, canned unsweetened regular or light coconut milk, minced seeded jalapeno chili, dried thyme, ground allspice, grain white rice, sliced green onions

cooking pumpkin or 2 lbs butternut squash, peeled and cut into 1 inch pieces, sweet potato, peeled and cut into 1 inch pieces, melted butter, brown sugar, salt, black pepper, oil, spanish onion, chopped, scotch bonnet peppers or 1 habanero pepper, seeded and chopped, minced garlic, grated fresh ginger, snipped fresh thyme, orange zest, curry powder, ground nutmeg, cinnamon stick, bay leaves, chicken stock, heavy cream, unsweetened coconut milk, toasted pumpkin seeds (aka pepitas; optional; for garnish)

french bread cubes , about 6 ozs, golden raisin, banana, mashed, about 2 large (very ripe ), honey, honey, skim milk, egg substitute, nutmeg, ground, vanilla extract

fresh hot chili pepper (preferably a mix of red, green yellow, mostly yellow scotch bonnets), onion, finely chopped, garlic, finely chopped (approximately 2-3 pegs (or more), fresh finely chopped pawpaw , unripe green (papaya), turmeric, salt, malt vinegar

steel cut oats, buttermilk, baking powder, butter (can use low fat ), almond butter or 1 tbsp peanut butter, almond flavoring, egg, honey (i add maybe a few packets of splenda to sweeten a bit) (optional) or splenda sugar substitute (i add maybe a few packets of splenda to sweeten a bit) (optional)

bacon (i omitted these since i don tsp eat pork), chopped onions (about 1 medium), minced garlic, chili powder, ground cumin, white beans , such as cannellini,rinsed and drained, freshly grated monterey jack cheese (about 4 oz), sour cream or 1/2 cup plain yogurt, fresh lemon juice or 1 tbsp lime juice, to taste, cayenne, tortilla chips or assorted crudites

onions, garlic, butter, peeled cubed pumpkin, chicken broth, bay leaves, stalk celery, minced marjoram, minced parsley, minced chives, cinnamon, light cream

chicken, cubed , bite size, potatoes, 1/2 inch cubed, onion, chopped, vegetable oil, cooked chickpeas, . (garbanzo beans , could be canned), curry powder, green onion, finely chopped, cilantro, chicken stock, caribbean habenero hot sauce, salt

white rum, coconut rum, pineapple juice, fresh papaya, coconut cream, heavy cream

coriander seeds, fenugreek seeds, fennel seeds, mustard seeds, cumin seeds, turmeric (optional), ground habanero chile pepper (optional)

coconut, self-raising flour, raw sugar, egg, melted butter, milk, salt, cinnamon

onions, chopped, bay leaf, stew meat, cubes 3/4-inch, fresh garlic, pressed, fresh ground black pepper, sugar, green pepper , cut into julienne 1/4-inch x 2-inch, red pepper , cut into julienne 1/4-inch x 2-inch, yellow pepper , cut into julienne 1/4-inch x 2-inch, fresh tomatoes, chopped, water, tomato paste, tabasco sauce, cantonese sauce, stuffed olives, dark rum

chopped cherries, dried fruits (1/2 lb prunes and 1/2 raisins are perfect for this recipe), rum, brown sugar, baking powder, cinnamon, flour, eggs, orange rind or 1/4 lb lemon, rind of, butter

shredded coconut, flour, sugar (i would probably reduce it due to the coco lopez), cinnamon, nutmeg, vanilla, baking powder, milk, coco lopez, sour cream, salt, eggs, beaten

dry red wine or 1 1/2 cups cranberry juice cocktail, pitted prune, dark seedless raisins, diced candied citron peel (scant 1/2 cup), sugar, margarine or 1 cup butter, softened, all-purpose flour, baking powder, baking soda, vanilla extract, salt, ground cinnamon, eggs, lime zest, mixed candied fruit, chopped (scant 1/2 cup), light corn syrup, sugar, hot tap water, lime juice, lime zest, salt