6309 west indian channa wrap Recipes

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

plain nonfat yogurt, tandoori spice mix, chicken thighs, boneless, skinless , cut into 1-inch pieces, onion, chopped, fresh ginger (1 inch), garlic clove, water, cooking oil, divided, garam masala, chili powder, indian, tomato sauce, half-and-half, butter, dried fenugreek leaves, salt

mayonnaise, dijon mustard, white wine vinegar, salt & freshly ground black pepper, extra virgin olive oil, shredded rotisserie chicken, crumbled blue cheese, dried cranberries , cherries or 1/4 cup raisins, chopped toasted walnuts or 1/4 cup pecans, handful arugula, whole wheat sandwich wraps (heated or lightly grilled ) or 2 whole wheat tortillas (heated or lightly grilled)

potatoes, unpeeled, cut into 1-inch cubes, ground turmeric, fresh peas (or to taste) or 1 cup frozen peas (or to taste), panch phoron (indian five-spice blend) or 2 tsp cumin seeds, ghee or 1/4 cup vegetable oil, garlic cloves, finely chopped, fresh ginger, finely chopped, hot pepper flakes, fresh cilantro , to taste (or basil), lemon juice , to taste, salt and pepper

vegetable oil, onion, cut in thin wedges, sliced fresh mushrooms (white or crimini), garlic cloves, minced, mild indian curry paste, cinnamon, chicken thigh (skinless, boneless, cut into quarters ), diced tomatoes, broccoli (or cauliflower florets), lentils (drained and rinsed ), chopped fresh coriander, plain low-fat yogurt

cannellini beans, drained and rinsed, stems fresh rosemary, leaves stripped from stem and chopped, garlic clove, extra virgin olive oil, black pepper, firm vine-ripened tomatoes, quartered and thinly sliced, seedless cucumber, halved and thinly sliced, red onion, thinly sliced, handful pitted kalamata olive, handful chopped fresh flat-leaf parsley, lemon , juice of, coarse salt, pita breads , flour tortilla wraps or 4 large flavored wraps, feta cheese, crumbled

boneless skinless chicken breast halves, fresh ginger (peeled ), garlic, water, plain yogurt, vegetable oil, lemon , juice of, ground cumin, ground mace, grated nutmeg, ground cardamom, salt & pepper, ripe tomatoes (seeded and finely chopped ), green bell pepper (stemmed, seeded and chopped ), ginger (peeled ), garlic, water, unsalted butter, heavy cream, honey, salt, garam masala , spice mixture (available in indian or specialty markets)

yellow maize flour (makkai, available at any indian grocery store. maize is spanish for corn , so a regular corn flour ), salt, red chili powder , to taste, coriander powder, fresh fenugreek leaves, cleaned, washed and finely chopped (methi), green chili, washed, ends trimmed and finely chopped, water , to knead, as required, oil or ghee, to fry

ghee (for frying , you can use butter), garam masala (for garnish ), cilantro (for garnish ), oil (for frying ), ground meat (you can use more, or less ), ginger-garlic paste (made by comining 1 part ginger with 1 part garlic in a food processor), leaves coriander, indian green chilies, eggs, water, ground onions, tomato puree, turmeric powder, garam masala, red chili powder, cumin powder, ginger-garlic paste

red lentil, washed, potato, diced, tomato, chopped, onion, diced, vegetable bouillon cube, garlic cloves, pressed, indian curry leaves, coriander, ground, cumin, ground, black pepper, ground, paprika, kosher salt, yogurt (optional)

chicken leg, cut in 1 1/2 inch pieces, ginger paste, garlic paste, chili powder, turmeric, mustard oil , available at indian grocery store or 800 ml vegetable oil, asafetida powder, onions, chopped, black cardamom powder, cardamom powder, fennel powder, black cumin seeds, fenugreek seeds, mustard seeds, bay leaves, malt vinegar

left over cooked rice (you can use more ), onion, coarsely chopped, garlic clove, minced, indian curry powder (increase to 3 tbsp. if using a common american brand), frozen peas (or other vegetable you have on hand), eggs, vegetable oil, cayenne pepper

cream cheese or 4 oz boursin cheese or 4 oz blue cheese or 4 oz ranch dressing, flavored wraps , such as spinach or 6 large red peppers or 6 large whole wheat or 6 large flour tortillas, iceberg lettuce leaves, shredded carrots, shredded red cabbage or 1 1/2 cups peeled and diced cucumbers, red onion, finely diced (optional), avocado, sliced, crumbled blue cheese or 1 cup shredded cheddar cheese or 1 cup monterey jack cheese

vegetable oil, onion, minced, ground veal, ground lean beef, salt and freshly ground pepper, to taste, garlic, minced, firm, ripe tomatoes, diced, minced gingerroot , or 1 tsp ground ginger, garam masala, minced fresh hot green chilies , or to taste, frozen peas, lemon, juiced , or to taste, minced fresh cilantro , or to taste, indian flatbreads (rotis) or tortillas, as an accompaniment

turmeric, cayenne, kosher salt, vegetable oil, paneer, (indian cheese , either store-bought or made from my recipe, recipe follows), cut into 1-inch cubes, see cook s note, frozen chopped spinach, white onion, finely chopped, thumb ) ginger, peeled and minced (about 1 tbsp), garlic, minced, green serrano chile, finely chopped (seeds removed if you don tsp like it spicy!), store-bought or homemade garam masala , recipe follows, ground coriander, ground cumin, plain yogurt , stirred until smooth, cheesecloth, whole milk, freshly squeezed lemon juice , plus more as needed, see cook s note, cinnamon sticks (if you have the kind you get at indian stores, it s about 3 tbsp of bark bits), green cardamom pods, shelled , husks discarded (about 2 tbsp of seeds), black cardamom pods, shelled , husks discarded (about 1 tbsp of seeds), optional

short grain indian or italian (arborio) rice, water, milk, sugar , or to taste, golden raisins, raw cashews or shelled pistachios, chopped fine, seeds from 4 cardamom pods, ground cinnamon to taste

short grain indian or italian (arborio) rice, water, milk, sugar , or to taste, golden raisins, raw cashews or shelled pistachios, chopped fine, seeds from 4 cardamom pods, ground cinnamon , to taste

eggplants timmed and cut into 1/2 inch cubes, vegetable oil, onion cut medium dice, garlic minced, minced fresh ginger, garam masala ( indian spice mix ), ground cumin, cayenne pepper, petite diced tomatoes, drained, fresh chopped cilantro, water