6309 west indian channa wrap Recipes

  • West Indian-Style Channa Wrap
    vegetable oil, onions, diced, garlic cloves, minced and
    12 More
    vegetable oil, onions, diced, garlic cloves, minced, chili pepper, seeded and diced, fresh ginger, peeled and minced, curry powder, ground cumin, cayenne, ground turmeric, salt, chickpeas, drained and rinsed thoroughly, whole wheat tortilla, hot sauce, red onion, diced, cucumber, diced
    11 min, 15 ingredients
  • Boka Dushi (Dutch West Indian Chicken Kebabs)
    kejap manis or 2 tbsp soy sauce plus 2 tbsp molasses and
    8 More
    kejap manis or 2 tbsp soy sauce plus 2 tbsp molasses, fresh lime juice, ground cumin, grated peeled fresh ginger, sambal ulek or thai chile paste, ground turmeric, skinless, boneless chicken breast , cut into 1/2-inch-wide strips, or 1 1/2 lb chicken tenders, dutch west indian peanut sauce
    9 ingredients
  • Tikka Masala Chicken & Capsicum Wraps
    oil, onion, chopped, chicken breasts, sliced and
    4 More
    oil, onion, chopped, chicken breasts, sliced, red capsicums, cubed, masala , simmer sauce, cooked basmati rice, naan bread , indian bread wraps
    10 min, 7 ingredients
  • Indian Summer Apple Juice Sipper
    indian summer apple juice (any apple juice will work!) and
    1 More
    indian summer apple juice (any apple juice will work!), low-fat vanilla yogurt
    1 min, 2 ingredients
  • Indian Chickpeas
    vegetable oil, garlic, minced, onion, chopped and
    7 More
    vegetable oil, garlic, minced, onion, chopped, minced fresh ginger root, garam masala, channa masala spice mix, tomato, chopped, water, garbanzo beans, drained and rinsed, salt to taste
    45 min, 10 ingredients
  • Indian Red Gun Powder (Molaha Podi)
    vegetable oil, channa dal, urad dal (white gram beans) and
    5 More
    vegetable oil, channa dal, urad dal (white gram beans), dry red chile, asafetida powder, sesame seeds, salt , to taste, brown sugar or 1 1/2 tbsp palm sugar or 1 1/2 tbsp jaggery
    15 min, 8 ingredients
  • West Indian Curried Chicken
    vegetable oil, chicken , cut into pieces, onion, diced and
    5 More
    vegetable oil, chicken , cut into pieces, onion, diced, garlic, minced, potatoes - peeled and cubed, salt, jamaican curry powder, hot pepper sauce to taste
    1 hour , 8 ingredients
  • West Indian Chicken
    distilled white vinegar, barbeque sauce, soy sauce and
    5 More
    distilled white vinegar, barbeque sauce, soy sauce, brown sugar, tomatoes, diced, green bell pepper, diced, chopped fresh mushrooms, whole chicken , cut into pieces
    1 hour , 8 ingredients
  • West Indian  Rice 'N' Peas
    pigeon peas, scotch bonnet chiles , chopped and
    7 More
    pigeon peas, scotch bonnet chiles , chopped, garlic, finely chopped, onion, chopped, olive oil, rice, coconut milk, water, cubes chicken bouillon
    9 ingredients
  • West Indian Rice and Beans
    canned vegetable broth, kidney beans, drained and
    6 More
    canned vegetable broth, kidney beans, drained, canned unsweetened regular or light coconut milk, minced seeded jalapeno chili, dried thyme, ground allspice, grain white rice, sliced green onions
    8 ingredients
  • West Indian Beef Stew
    all-purpose flour, salt, black pepper, vegetable oil and
    13 More
    all-purpose flour, salt, black pepper, vegetable oil, boneless beef chuck , cut into 1-inch pieces, garlic cloves, minced, onions, chopped (2 1/2 cups), green bell peppers, chopped (2 cups), tomato paste, water, whole tomatoes in juice , juice reserved and tomatoes chopped, turkish or 1/2 california bay leaf, tabasco, sugar, dark rum, pimiento-stuffed green olives, thinly sliced (1/4 cup), steamed white rice
    17 ingredients
  • West Indian Pumpkin Soup
    cooking pumpkin or 2 lbs butternut squash, peeled and cut... and
    20 More
    cooking pumpkin or 2 lbs butternut squash, peeled and cut into 1 inch pieces, sweet potato, peeled and cut into 1 inch pieces, melted butter, brown sugar, salt, black pepper, oil, spanish onion, chopped, scotch bonnet peppers or 1 habanero pepper, seeded and chopped, minced garlic, grated fresh ginger, snipped fresh thyme, orange zest, curry powder, ground nutmeg, cinnamon stick, bay leaves, chicken stock, heavy cream, unsweetened coconut milk, toasted pumpkin seeds (aka pepitas; optional; for garnish)
    3 hour , 21 ingredients
  • West Indian Spicy Beef Curry West Indian Spicy Beef Curry
    coriander seeds, anise or 1 1/2 tsp fennel seeds and
    16 More
    coriander seeds, anise or 1 1/2 tsp fennel seeds, black mustard seeds (optional), cumin seed, jamaican allspice, turmeric, ground cinnamon, vegetable oil, beef sirloin (5-cm ) or 2 lbs tenderloin, cut into 2-inch (5-cm), salt, chopped onion, red pepper, diced, yellow pepper, diced, white west indian sweet potato, peeled, cut into 1-inch (2.5-cm ), chopped tomatoes, fresh or 1 cup canned tomato, beef stock or 2 cups chicken stock, lime juice, chopped fresh coriander
    55 min, 18 ingredients
  • West Indian Curried Chicken Roti (Emeril Lagasse) West Indian Curried Chicken Roti (Emeril Lagasse)
    ground turmeric, crushed dried chili flakes, cumin seeds and
    26 More
    ground turmeric, crushed dried chili flakes, cumin seeds, coriander seeds, ground ginger, garlic powder, yellow mustard seeds, ground black pepper, ground allspice, ground cinnamon, salt, vegetable oil, chicken, cut into 8 pieces, chopped onion, minced garlic, minced fresh ginger, fresh thyme, hot pepper , such as scotch bonnet or serrano, seeded and finely chopped, or to taste, chicken broth, unsweetened coconut milk, light brown sugar, chopped fresh cilantro, recipe west indian bread for roti, recipe follows, breads kept covered and warm, all purpose flour, baking powder, salt, vegetable oil, plus more for cooking roti, water
    1 hour 45 min, 29 ingredients
  • Indian Curry From Scratch Indian Curry From Scratch
    whole spice blend (optional), cinnamon sticks (3-inches) and
    20 More
    whole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)
    23 ingredients
  • Prize Winning Pall(milk)poli Indian Sweet Prize Winning Pall(milk)poli Indian Sweet
    channa dal, self-raising flour, sugar, cold milk and
    3 More
    channa dal, self-raising flour, sugar, cold milk, sesame oil (also known as gingelly oil), green cardamoms, powdered, salt
    5 hour 30 min, 8 ingredients
  • South Indian Curry Powder South Indian Curry Powder
    channa dal (bengal gram), urad dal, dried red chilies and
    2 More
    channa dal (bengal gram), urad dal, dried red chilies, coriander seed, asafetida powder
    30 min, 5 ingredients
  • West Indian Bean Dip West Indian Bean Dip
    bacon (i omitted these since i don'tsp eat pork) and
    10 More
    bacon (i omitted these since i don tsp eat pork), chopped onions (about 1 medium), minced garlic, chili powder, ground cumin, white beans , such as cannellini,rinsed and drained, freshly grated monterey jack cheese (about 4 oz), sour cream or 1/2 cup plain yogurt, fresh lemon juice or 1 tbsp lime juice, to taste, cayenne, tortilla chips or assorted crudites
    15 min, 11 ingredients




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