Directions:
- Mix flour with cold milk and salt in a bowl.
- Prepare a smooth dough out of it.
- Pour the oil on the dough.
- Keep aside for 4 hours.
- After about 3 hours have passed, boil the chana dal in a pot of water until it is soft.
- Drain the water.
- Grind it to a fine paste.
- Add sugar and cardamom powder.
- Boil it and stir it constantly till it thickens.
- Make small balls of the dal{chana dal/lentil} mixture.
- Roll out each into a 4 cm disc.
- Put a small ball of the dal mixture in the centre.
- Form this into a ball.
- Roll out into a 10cm disc.
- Roast on a tava or griddle on slow flame till it is slightly brown on both sides.
- Serve hot with ghee.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3031.68 Kcal (12693 kJ) | ||
| Calories from fat | 888.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.68g | 152% | |
|---|---|---|---|
| Cholesterol | 61.23mg | 20% | |
| Sodium | 581.7mg | 24% | |
| Potassium | 451.76mg | 10% | |
| Total Carbs | 361.47g | 120% | |
| Sugars | 76.86g | 307% | |
| Dietary Fiber | 9.37g | 37% | |
| Protein | 50.2g | 100% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2mg | 11% | |
| Calcium | 435.6mg | 44% | |
| Amount Per 100 g | |||
| Calories | 735.53 Kcal (3080 kJ) | ||
| Calories from fat | 215.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.94g | 152% | |
|---|---|---|---|
| Cholesterol | 14.85mg | 20% | |
| Sodium | 141.13mg | 24% | |
| Potassium | 109.6mg | 10% | |
| Total Carbs | 87.7g | 120% | |
| Sugars | 18.65g | 307% | |
| Dietary Fiber | 2.27g | 37% | |
| Protein | 12.18g | 100% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.5mg | 11% | |
| Calcium | 105.7mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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