30 west bay Recipes
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crabmeat (i use canned,lump ) and14 Morecrabmeat (i use canned,lump ), bacon (cooked crisp & crumbled), onions (minced ), red bell pepper (cleaned & chopped fine ), green bell pepper (cleaned & chopped fine ), celery rib (chopped fine ), garlic (minced ), fresh herb (parsley, cilantro, basil), breadcrumbs, old bay seasoning, salt and pepper, cayenne, egg (beaten ), heavy cream, butter or 3 tbsp oil51 min, 15 ingredients
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raw shrimp, beer, lemon , juice of, old bay seasoning and10 Moreraw shrimp, beer, lemon , juice of, old bay seasoning, chopped garlic, cayenne pepper, black pepper, tabasco sauce, mayonnaise , with, sugar , added, dijon mustard or 3 tbsp spicy brown mustard, lime juice, tabasco sauce, salt and black pepper35 min, 14 ingredients
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Wild West Chile Con Carnecorn oil, skirt steaks, cut into 1/2 inch cubes and21 Morecorn oil, skirt steaks, cut into 1/2 inch cubes, pork sausage, garlic cloves, minced, jalapeno peppers, seeded and finely diced, onions, coarsely chopped, ground cumin, ground coriander, bay leaves, chili powder, paprika, oregano, sage, bell pepper, diced, stalks celery, diced, crushed tomatoes, roasted chilies, finely chopped, black beans , fully cooked and drained, pinto beans , fully cooked and drained, kidney beans , fully cooked and drained, beer, beef stock, fine cornmeal or 2 tbsp masa harina1 hour 20 min, 23 ingredients
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Spicy West Indian Pumpkin Soupolive oil and12 Moreolive oil, chopped peeled calabaza squash (about 1 lb) or 3 cups butternut squash (about 1 lb), chopped onion, chopped celery, minced and seeded habanero pepper, garlic cloves, minced, brown sugar, peeled and minced fresh ginger, dried thyme, sea salt, reduced-sodium fat-free chicken broth, water, bay leaves55 min, 13 ingredients
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Italian Beef Sandwiches, West-Sider Styleeye of round roast, peeled chopped garlic, dried oregano and10 Moreeye of round roast, peeled chopped garlic, dried oregano, dried basil, dried red pepper flakes, salt, ground black pepper, water, bouillon cubes, bay leaves, olive oil (optional), green bell peppers (optional), sandwich buns or bread19 min, 13 ingredients
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Low Carb Key West Crab Cakes with Mustard Sauceblue crabmeat, diced red bell pepper and9 Moreblue crabmeat, diced red bell pepper, diced green bell pepper, chopped fresh parsley leaves, heavy mayonnaise, eggs, baking powder, worcestershire sauce, maryland-style crab seasoning (recommended : old bay), canola oil, mustard sauce , recipe follows29 min, 11 ingredients
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Key West Broiled Scallops with Spamrizo and Poke Salet Greensfrench-fried onion rings, grated gruyere, scallop shells and7 Morefrench-fried onion rings, grated gruyere, scallop shells, butter, bay scallops, poke salet greens*, drained and heated or substitute canned spinach or collard greens, spamrizo , recipe follows, available in some markets, spam (r), links cooked chorizo, or more to taste53 min, 10 ingredients
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West Indian Bay Sauceonion, finely chopped, hot pepper, finely minced and4 Moreonion, finely chopped, hot pepper, finely minced, limes , juice of, butter, boiling water, salt & pepper25 min, 6 ingredients
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