West Indian Bay Sauce Recipe

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West Indian Bay Sauce
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Ingredients:

Directions:

  1. Combine above ingredients & pour over hot, cooked, vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.85 Kcal (343 kJ)
Calories from fat 68.95 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 20.34mg 7%
Sodium 3.01mg 0%
Potassium 51.82mg 1%
Total Carbs 4.11g 1%
Sugars 1.18g 5%
Dietary Fiber 1.04g 4%
Protein 0.5g 1%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 91.32 Kcal (382 kJ)
Calories from fat 76.93 Kcal
% Daily Value*
Total Fat 8.55g 12%
Cholesterol 22.69mg 7%
Sodium 3.36mg 0%
Potassium 57.81mg 1%
Total Carbs 4.58g 1%
Sugars 1.32g 5%
Dietary Fiber 1.16g 4%
Protein 0.56g 1%
Vitamin C 8.7mg 13%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 19.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free

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