14558 west african fruit Recipes

olive oil, onions, very finely diced, bell peppers, (any color) finely chopped, garlic, minced, chopped tomatoes with juice, vegetable broth, pepper, red pepper flakes, uncooked rice, creamy peanut butter, chopped roasted peanuts (optional)

vegetable oil, sliced onions, garlic, minced, sweet potato, peeled and cut into 1/4-inch half slices, tomato, coarsely chopped, raisins, ground cinnamon, crushed red pepper, condensed chicken broth, water, chick peas (garbanzo beans), rinsed and drained, coarsely chopped spinach

peanut oil, red onion, chopped, garlic, minced, chopped fresh ginger, chicken, cut into chunks (optional), crushed red pepper , or to taste, salt and ground black pepper to taste, chicken stock, sweet potatoes, cut into chunks, chopped tomatoes, with liquid, collard greens, roughly chopped, chunky peanut butter

ground cumin, paprika, ground red pepper, skinless, boneless chicken thighs , cut in thirds lengthwise, olive oil, fennel, cut in half and cut into 1/2-inch slices crosswise, condensed french onion soup, lemon juice, chickpeas (garbanzo beans), rinsed and drained, chopped fresh parsley or cilantro leaves, grated lemon zest

sugar, butter, eggs, lime , juice of, flour, baking powder, chopped peanuts (optional)

chopped onions, peanut oil or 1 tbsp vegetable oil, cayenne, grated peeled fresh gingerroot, chopped carrot, chopped sweet potatoes (up to 1 cup white potatoes can be substituted), vegetable stock or 4 cups water, tomato juice, smooth peanut butter, sugar (optional), chopped scallions or 1 cup chives

oil, chicken thigh fillets, cubed, boneless chicken breasts, cubed, onion, chopped, curry powder, tomatoes, peanut butter, green pepper, sliced, chicken stock powder

cubed meat (beef, goat, lamb etc), beef bouillon cubes, ground black pepper, salt, peanut butter, peanut oil, onion, cubed, red wine vinegar

olive oil, spanish onion, diced, tomatoes, seeded and chopped (or 2 1/2 cups chopped canned tomatoes), ginger, peeled and grated, garlic cloves, minced, serrano chili , seeds and ribs removed and finely chopped, water, brewed coffee, tamarind paste, berbere or 2 tsp chili powder, ground cumin, coriander seed, roughly crushed, honey

dried pinto bean , picked over, onions, chopped, divided, peanut oil (or vegetable oil), canned whole tomatoes, drained and chopped, tomato paste, garlic clove, minced, cayenne pepper, white pepper, salt

all-purpose flour, sugar, eggs, milk, bananas (about 1 lb), oil , for deep frying, powdered sugar, for topping

fruit cocktail in juice, unsweetened pineapple tidbits, drained, mandarin oranges, drained, lemon juice, instant sugar-free vanilla pudding mix, firm bananas, sliced

ripe plantains (brown-yellow in color ), canola oil (palm oil is traditional but fatty)

okra soup, okra, cut and defrosted, beef steak , cut into pieces, garlic powder, onion, chopped, salt, table to taste, water, canola oil (palm oil is traditional but fatty), bouillion chicken stock cube about 10g each, maggi, knorr or other brand, maggi seasoning sauce, red pepper to taste, fufu, farina or yam (like potatoes) or garri (cassava grain) flour, water

meat, ground turkey , chicken, or beef, onion, chopped, bouillion stock cubes 10g, maggi, knorr or other brand, curry powder, black pepper, diced tomatoes, canned or 1 fresh, salt, table, dough, flour, margarine , melted which is 1.5 sticks, baking soda, water, egg, beaten for glaze and shine

salted cod ,fish (pre-soaked), smoked dry mackerel, chicken thighs, water, melon seed , ground egusi, tomatoes, canned, scotch bonnet pepper, onion, dried shrimp, spinach, garlic, oil

boneless beef roast, thawed, onion, peeled and cut into wedges, cooking oil, salt and pepper, smooth peanut butter, tomato paste, water, cayenne pepper, ground thyme, bay leaf

lemons , juice of, okra, sliced, broiler chicken (2 1/2 lbs), grain rice, uncooked, chicken broth or 6 cups water, salt, onion, peeled & chopped, pepper, tomatoes, peeled & chopped, red pepper, ground, tomato paste, turmeric, ground