271 well wheat Recipes

olive oil flavored cooking spray, well-toasted whole wheat bread, whole wheat flour, silken tofu, soymilk, lemon , juice of, garlic powder, dry mustard, table salt, baking powder, cayenne, onions, sliced into 1/4-inch-thick rounds and separated into rings

eggs, sugar, applesauce, unsweetened, vanilla extract, zucchini, coarsely grated, crushed pineapple, well drained, all purpose flour, whole wheat flour, oat flour, wheat bran, salt, baking soda, baking powder, nutmeg, cinnamon, allspice, walnuts

oats , soaked in water, seitan, minced, bulgar wheat, cooked, rice, cooked, tofu, well mashed, olive oil, whole wheat flour, walnuts, ground, nutritional yeast, onion, chopped, green pepper, chopped, tomato, chopped, carrot, chopped, celery, chopped, garlic powder, onion powder, pepper, parsley, sea salt

rolled oats (not quick-cooking ), buttermilk, unsalted butter, divided, dark brown sugar, eggs, well beaten, whole wheat flour, wheat germ, baking powder, salt, baking soda, currants or raisins

sponge, whole wheat bread flour, instant yeast, water, sourdough starter, dough, instant yeast, whole wheat bread flour, brown sugar, cinnamon, malt syrup, salt, raisins , soaked in hot water and drained well, boiling/baking, baking soda, honey, egg white (optional)

whole wheat flour (or use half white and whole wheat), baking soda, baking powder, cinnamon, nutmeg, ginger, brown sugar (or to taste, or can use splenda), egg, slightly beaten, oil, vanilla, nonfat milk (or use low-fat milk), crushed pineapple, well drained, grated carrots (squeeze out some of the moisture with hands), raisins

onion, diced, button mushrooms or 2 cups cremini mushrooms, sliced, garlic cloves, minced, frozen chopped spinach, thawed and well-drained, fat-free ricotta cheese, shredded fat free mozzarella cheese, egg white, ground nutmeg, canned tomato sauce, canned diced tomatoes with basil oregano and garlic, uncooked whole wheat lasagna noodles (9 noodles), soyakaas grated vegan parmesan cheese

carrots, peeled, cucumbers, peeled, celery ribs, shallots, quartered, plain low-fat yogurt, vegetable stock (or chicken stock), cream of wheat (potato starch works well also), italian parsley, leaves only, olive oil, curry powder, rosemary, dried, crushed (can use sage,different flavor, but good also), balsamic vinegar, salt (optional), chives, minced

walnuts, oats, whole wheat flour, brown sugar, ground cinnamon, trans-fat free margarine, cored and thinly sliced apples, firmly packed (pippin and granny smith work well), sugar or 2 tbsp splenda substitute, apple pie spice, unbleached flour

ground chia seeds (you can use whole seeds as well), whole wheat flour, baking soda, salt, sweet potato puree (or canned pumpkin), unsweetened applesauce, egg whites, agave syrup, lemon juice, lemon zest, vanilla extract, dried cranberries

extra lean ground beef (can use ground pork or turkey as well), fresh spinach, washed, and finely chopped, onion, finely chopped, garlic cloves, finely chopped, carrot, washed and peeled, and finely chopped, egg, whole wheat bread , processed into crumbs, wheat germ, dried basil, 2 tbsp if fresh and minced, dried oregano, 1 tbsp if fresh and minced, kosher salt (to taste), fresh ground pepper, canola oil cooking spray (if baking), fresh water, vegetable broth, basil, oregano, salt and pepper, to taste, cornstarch, garlic oil or 2 tbsp grapeseed oil or 2 tbsp extra virgin olive oil

butter, softened, brown sugar (light or dark ), overripe bananas, mashed, milk, applesauce, ground flax seed, raisins, real vanilla, eggs, grated carrot, whole-wheat flour, wheat bran (all-bran cereal works well), baking powder, baking soda, salt, chopped walnuts (or nuts of choice)

sugar, unsalted margarine, eggs, well beaten, mashed bananas, shredded zucchini, vanilla extract, whole wheat flour, all-purpose flour, wheat bran, sodium-free baking powder, salt, cinnamon, nutmeg, semi-sweet chocolate chips, milk, vinegar

boneless skinless chicken breast halves (about 1.25 lbs total ), egg white, frozen chopped spinach, thawed and well-drained, low fat cottage cheese, drained, part-skim mozzarella cheese, shredded, light spaghetti sauce , with garlic & herbs, tomato paste, dried multi-grain spaghetti (optional) or 6 oz whole wheat spaghetti, cooked according to package directions and drained (optional)

canadian bacon or 1 cup ham, half inch cube or 1 cup shelled edamame or 1 cup cooked mushroom, broccoli , floweretts cut small, cooked whole wheat rotini pasta, butter, wheat flour, milk, shredded monterey jack cheese, grated parmesan cheese (can use shredded or small cubes of parm as well), shredded cheddar cheese, breadcrumbs, mustard, salt, pepper

chunky peanut butter, butter, bananas, cut up, molasses, sugar, vanilla, eggs (well beaten ), cinnamon, ginger, whole wheat flour, white flour, kellogg special k cereal, crushed, baking powder, baking soda, salt, chocolate chips, salted peanuts, chopped, dates, chopped

commercial whole wheat bread (about 8 oz), walnuts (about 8 oz), eggs, onions, diced, green bell pepper, diced, celery rib, minced, parsley , stems discarded and leaves chopped, canned crushed tomatoes or 1 (16-oz) can diced tomatoes, drained very well, canola oil, poultry seasoning, salt, generous seasoning freshly ground black pepper, mushroom gravy , recipe follows, unsalted butter, sliced mushrooms (8 oz), unbleached flour, vegetable stock, store-bought or homemade, dry red wine, tamari soy sauce, freshly ground black pepper

stone ground whole wheat flour ., baking soda, bran, raisins (optional), egg well blended, honey or mollasses, milk, tblsp. soft butter or shortening.