864 weight weight Recipes

olive oil, chicken boneless skinless breast, salt, ground black pepper, mushrooms, sliced, all-purpose flour, dry marsala wine, reduced-sodium chicken broth, fresh parsley, chopped

carrot , grated into a pulp, daikon radish , grated into a pulp, umeboshi plum, drop shoyu, sheet nori , ripped into small pieces (optional)

kashi good friends cereal, marshmallow creme, peanut butter, vanilla, chocolate syrup

chickpeas, peanut butter, lemon juice, grated lemon rind, garlic, ground cumin, salt

peanut butter, low-cal hot chocolate mix, banana, mashed, oats, baking powder

ground turkey, fennel seed, onion, chopped, garlic cloves, minced, salt, black pepper, tomato paste, crushed tomatoes, fresh basil leaves, fat-free cottage cheese, egg beaters egg substitute, parmesan cheese, shredded carrot, shredded zucchini, fresh spinach, garlic salt, fresh ground nutmeg, no-boil lasagna noodles, eggplant , sliced thinly lengthwise, reduced-fat italian cheese blend

coleslaw mix, fat-free mayonnaise, sweet n low, cayenne pepper, garlic powder, celery seed, salt and pepper

minestrone soup, vegetable soup, tomato puree, canned corn niblets, kidney beans

food cake mix, mandarin oranges, egg whites, whole egg, unsweetened applesauce, fat-free cool whip (for frosting )

extra lean ground beef or 1 lb turkey, onion, diced, chili beans, zesty beans (i use s&w chili beans in a zesty sauce), black beans, drained, corn, undrained, tomato sauce, water, chopped green chilies, taco seasoning, ranch dressing mix

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

yellow cornmeal, all-purpose flour, baking powder, table salt, baking soda, cream-style corn, buttermilk, egg whites, corn oil

extra lean ground beef, chopped onion, pinto beans, black beans, rotel, vegetable juice, taco seasoning mix, hidden valley ranch dressing mix

oatmeal, uncooked, cinnamon, nutmeg, raisins, almonds, vanilla yogurt

dry red wine, low-calorie cranberry juice cocktail, strawberries, chopped, fresh apples, chopped, ground cinnamon (to taste)

butterscotch flavoured chips, semi sweet chocolate chips, all bran

icing sugar, tub light cream cheese, light cool whip, thawed & divided, sugar, water, egg whites, water, sugar, instant coffee granules, kahlua, ladyfingers, unsweetened cocoa

heinz chili sauce, apple cider vinegar, molasses, chili powder, chipotle chile in adobo, minced, garlic cloves, minced (or use bottled minced ), skinless chicken drumsticks, salt