73141 weight watchers style health salad Recipes

johnsonville mild ground italian sausage, onion, chopped, sweet red pepper, chopped, potatoes, cooked, peeled and cubed, hard-cooked eggs, chopped, ranch salad dressing, minced watercress , optional

tricolor spiral pasta, tomatoes, seeded and julienned, sliced salami , julienned, provolone cheese , julienned, red onion, thinly sliced and separated into rings, pimiento-stuffed olives, drained, sliced ripe olives, drained, grated parmesan cheese, italian salad dressing

salad greens, pear, cored and thinly sliced, walnuts, toasted and chopped, blue cheese, crumbled, extra virgin olive oil, pear vinegar, salt, fresh ground black pepper

salad greens, cooked boneless skinless chicken breasts , cut into strips, pecans, red pepper , cut into strips, red onion, thinly sliced, goat cheese, crumbled, raspberry vinaigrette dressing (use raspberry balsamic vinaigrette)

raw lean flank steak, garlic cloves, chopped, gingerroot, chopped, vinegar, soy sauce, red pepper flakes, sesame oil, watercress, cleaned and trimmed, scallions, sliced, carrot, grated

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

uncooked boneless skinless chicken breast, celery, finely diced, dill pickles or 1/3 cup sweet gherkin, finely diced, reduced-calorie mayonnaise, reduced-fat sour cream, fresh parsley, chopped, dijon mustard, fresh lemon juice, table salt, black pepper, freshly ground

fat-free mayonnaise, cider vinegar, artificial sweetener (non-caloric such as splenda), granny smith apples, cored and diced, matchstick cut carrots, stalk celery, finely chopped

mandarin oranges, pineapple chunks, fat-free sugar-free instant vanilla pudding mix

canned chunk solid white tuna packed in water, drained, celery, finely diced, fresh parsley, chopped, reduced-calorie mayonnaise, dijon mustard, table salt, black pepper, freshly ground

uncooked red potatoes, turkey bacon (louis rich or other brand name), scallion, chopped, reduced-calorie mayonnaise, red wine vinegar, fresh parsley, chopped, table salt, black pepper, freshly ground

european-style mixed salad greens, sliced, well-trimmed deli roast beef, tomatoes, crumbled blue cheese, fat-free raspberry vinaigrette

salad greens, butter, mushrooms, sliced, red onion, thickly sliced, beef strip steaks, blue cheese, crumbled, balsamic vinaigrette (use basic vinaigrette, made with balsamic vinegar)

salad dressing, cold water, all purpose flour, soda, salt, white sugar, cocoa, vanilla

salad greens, veggies-broc , carrot , celery, etc chopped, mayonnaise, balsamic vinegar, orange juice, salt

all-purpose flour, table salt, cayenne pepper, low fat buttermilk, cornflake crumbs, uncooked boneless, skinless chicken breast

sea bass fillet, cut into 4 pieces, scallions, thinly sliced, soy sauce, gingerroot, peeled and minced, sesame oil, cooked white rice