15625 weight watchers spaghetti tofu points Recipes

tofu (firm, cubed ), frozen brussels sprouts, sauerkraut (rinsed ), polish kielbasa (cubed ), head white cabbage (chopped ), carrots (chopped ), garlic clove (elephant size sliced very thin), ham soup base (broth), curry powder (hot ), salt, pepper, lemon zest, spinach (chopped ), rice sticks

tofu (firm ), green onions or 1/2 cup white onion, finely chopped, shrimp or 1 cup chicken or 1 cup crabmeat, finely chopped, eggs, beaten, salt and pepper, peanut oil (for deep frying) or vegetable oil (for deep frying)

spaghetti (thick or vermicelli is better), olive oil, garlic cloves peeled and smashed a little with the side of the knife, hot little pepper (if desired), fresh parsely, salt

spaghetti, hamburg or 2 italian sausage, casing removed, onion, chopped, frozen chopped spinach, thawed, eggs, beaten, spaghetti sauce, divided, grated parmesan cheese, divided, ricotta cheese (i have used cottage cheese in a pinch), nutmeg

spaghetti, spaghetti sauce, batch of 30 meatballs, (frozen or thawed ), grated parmesan cheese , optional

spaghetti, ground turkey or beef, spaghetti sauce, tomato sauce, condensed cream of mushroom soup, undiluted, sour cream, shredded colby-monterey jack cheese

spaghetti, egg substitute, grated parmesan cheese, ground beef, onion, chopped, chopped green pepper, chopped sweet yellow pepper, garlic cloves, minced, spaghetti sauce, dried basil, salt, pepper, sliced fresh mushrooms, shredded part-skim mozzarella cheese

spaghetti, ground turkey or beef, onion, chopped, garlic cloves, minced, spaghetti sauce, salt, pepper, reduced-fat cream cheese, reduced-fat sour cream, green onions, chopped, shredded cheddar-monterey jack cheese

spaghetti squash, halved and seeded, butter, mayonnaise, grated parmesan cheese, grated monterey jack cheese, grated parmesan cheese for topping

spaghetti squash , halved lengthwise and seeded, vegetable oil, onion, chopped, garlic, minced, chopped tomatoes, crumbled feta cheese, sliced black olives, chopped fresh basil

spaghetti, sausage, eggs, parmesan cheese, shredded, italian spices, mozzarella cheese, shredded, ricotta cheese, milk, spaghetti sauce

spaghetti, extra-virgin olive oil, onion, thinly sliced into rings, garlic, thinly sliced, dried red chile flakes, anchovy fillets, washed and dried, salted capers, italian parsley leaves, finely chopped to yield 1/4 cup, black mussels , scrubbed and de-bearded, dry white wine

spaghetti, milk, eggs, ground beef (i used ground turkey), onion, chopped, green pepper, chopped, spaghetti sauce, sliced mushrooms, drained, sliced pepperoni, shredded mozzarella cheese, shredded cheddar cheese

tofu, ketchup, dried dill weed or 1/2 tsp fresh, chopped fresh chives, freshly ground black pepper .

tofu diced, snow peas, onion chopped, carrots sliced, pepper chopped, garlic diced, soy sauce, ginger powder, mustard powder, olive oil

spaghetti noodles, ground sirloin, ground pork or mild sausage, olive oil, eggs, seasoned bread crumbs, oregano, spaghetti sauce