21417 weight watchers southern style Recipes

strawberries, sugar, granulated, cranberry juice cocktail, cornstarch, graham cracker ready pie crusts, non-fat vanilla yogurt , greek-style, lemon zest, finely grated

extra lean ground beef, onions, chopped, mexican-style stewed tomatoes (undrained ), tomato juice, green chili peppers, diced, drained, chili powder, elbow macaroni, pinto beans, drained and rinsed, low-fat cheddar cheese, shredded

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

hot maple flavored pork sausage (southern style), crumbled, water, half-and-half, kosher salt, stone-ground grits or course polenta, freshly cracked black pepper, grated gruyere, farm fresh eggs

boneless skinless chicken breast halves, pecans, very finely chopped, seasoning salt (such as lawry s), black pepper, butter, melted, dark brown sugar , firmly packed, seasoning salt (such as lawry s), bacon, thick sliced, iceberg lettuce or 3 quarts romaine lettuce, coarsely chopped, black-eyed peas, rinsed and drained, whole kernel corn or 1 (11 oz) can mexican style , drained, tomatoes, chopped, cheddar cheese, shredded (about 4 oz.), ranch dressing or 1 cup bleu cheese salad dressing

bacon , cut into 1/2-inch pieces, brown sugar, chili sauce, chopped onion, pork and beans, country-style dijon mustard, worcestershire sauce, hot pepper sauce

pumpernickel , rye, or sourdough bread slices, melted butter or olive oil, new egg salad, sour cream-herb sauce, garlic -and-herb cheeses, flavored butters, remoulade, country-style mustards, sliced meats and cheeses, bacon, pickled shrimp, smoked trout, hard-cooked eggs, crabmeat, bacon marmalade and tomato chutney, pickled squash and onion, julienned peppers, sliced cucumbers and radishes, watercress, fresh herbs, sprouts and microgreens, grape tomatoes, fresh seasonal fruit , sliced into slivers

dry corn muffin mix, cream-style corn, eggs, beaten, plain yogurt, milk, butter, onion, finely chopped, celery, finely chopped, green bell pepper, finely chopped, garlic, minced, dried thyme, dried basil, dried oregano, salt , or to taste, ground black pepper, cayenne pepper, chicken broth

head green cabbage, cored, and very finely shredded, kirby (pickling ) cucumbers, peeled, seeded and sliced paper thin, kosher salt, white vinegar, granulated sugar, salt, dijon-style mustard, vegetable oil, heavy cream, sour cream, salt and fresh ground pepper to taste

lean ground meat, ranch style beans, diced tomatoes and green chilies, taco seasoning, ranch dressing mix, corn, water

ice water, strawberries, frozen limeade concentrate, artificial sweetener

coarsely chopped cabbage, tomato, cut into 8 wedges, cucumber, peeled and thinly sliced, cider vinegar, vegetable oil, salt , pepper, and garlic powder, artificial sweetener, chopped parsley (to garnish ) (optional)

cooking spray (to coat chicken ), boneless skinless chicken breast (four 4-oz pieces), smoked ham (4 deli slices), low-fat swiss cheese (4 slices), all-purpose flour, honey mustard, seasoned breadcrumbs, italian-style

chicken broth, diced italian-style tomatoes, white beans, frozen mixed vegetables, dry whole wheat couscous

turkey breast, boneless, skinless cut into 1-inch pieces, canned kidney beans, drained and rinsed, canned tomato sauce, canned stewed tomatoes, italian-style, mushrooms, canned drained and sliced, green pepper, chopped, onion, chopped, celery ribs, chopped, garlic, chopped, water (may need to add more before adding pasta), whole-wheat spaghetti, uncooked, broken

chicken sausage , italian style fully cooked and sliced, white mushrooms, sliced, zucchini , halved lengthwise and sliced, red kidney beans, drained and rinsed, diced tomatoes, tomato sauce, water, garlic and herb seasoning, baby spinach, lightly packed

ground turkey or lean beef, onion, chopped, hidden valley ranch dressing mix, taco seasoning mix, pinto beans, chili beans (either hot or regular), whole kernel corn, mexican-style tomatoes, diced tomatoes (any flavor )