90128 weight watchers roasted salad point Recipes

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

lean beef sirloin roast, fat trimmed, salt, black pepper, garlic cloves, minced, fresh rosemary, minced (or 2 tsp dried rosemary), dried oregano

dry fettuccine, crabmeat, drained, fat free chicken broth, sliced green onions, fat-free half-and-half, cornstarch, celery salt, pepper, roasted red pepper, diced

uncooked boneless skinless chicken breast, celery, finely diced, dill pickles or 1/3 cup sweet gherkin, finely diced, reduced-calorie mayonnaise, reduced-fat sour cream, fresh parsley, chopped, dijon mustard, fresh lemon juice, table salt, black pepper, freshly ground

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

canned chunk solid white tuna packed in water, drained, celery, finely diced, fresh parsley, chopped, reduced-calorie mayonnaise, dijon mustard, table salt, black pepper, freshly ground

fresh green beans , snapped, olive oil, dry good seasons italian salad dressing mix, low-fat parmesan cheese

uncooked red potatoes, turkey bacon (louis rich or other brand name), scallion, chopped, reduced-calorie mayonnaise, red wine vinegar, fresh parsley, chopped, table salt, black pepper, freshly ground

onion, sliced, ground ginger, vegetable stock, sliced carrots, tiny pasta, shapes

beef roast, pepperoncini peppers, italian salad dressing mix, nonfat beef broth

low sodium vegetable broth or 1/2 cup chicken broth, cold water, cornstarch, malt vinegar, roasted garlic cloves, mashed to a paste, dijon-style mustard, honey, peanut oil, salt, fresh ground pepper

olive oil, chopped red onion, roasted red peppers, roughly chopped, balsamic vinegar, dried basil, skim milk, tomato paste, asian chili-garlic sauce (or hot sauce to taste)

fat-free cool whip, sugar-free fat-free butterscotch pudding, crushed pineapple, apples, peeled cored, cut, ground honey roasted peanuts

sprays olive oil flavored cooking spray, part-skim ricotta cheese, reduced-fat pesto sauce, roasted red peppers, chopped, shredded part-skim mozzarella cheese, wonton wrappers, marinara sauce, warmed

fat-free caramel topping, fat-free whipped topping, quaker oats caramel corn rice cakes, banana, sliced, chocolate syrup, unsalted dry roasted peanuts (about 12 peanuts) or 4 tsp salted peanuts, chopped (about 12 peanuts)

sweetened coconut, shredded, salted macadamia nut, chopped (or you can use whole roasted almonds), fresh pineapple (1/2 inch thick ), bananas , halved lengthwise (firm, ripe, with the peel still on), brown sugar , packed, fat-free caramel topping or 1/4 cup fat-free butterscotch ice cream topping, fresh raspberry, non-fat vanilla frozen yogurt

eggs, egg whites, club soda , 2 tbsp, deli roast beef, thickly sliced, table salt (to taste), black pepper, freshly ground (to taste), steak sauce

shrimp, peeled and deveined, garlic cloves, minced, extra virgin olive oil, lemon zest, grated, fennel seed, coarsely crushed, salt, black pepper, coarsely ground, fresh basil leaves , torn