17706 weight watchers plum good pitas points Recipes

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

all-purpose flour, white sugar, salt, baking powder, baking soda, ground cinnamon, vegetable oil, eggs, plum baby food, chopped black walnuts, sugar, lemon juice

sliced fresh plums (about 1-1/2 lb), nectarines, sliced, fresh blueberries, brown sugar, cornstarch, maple syrup, lemon juice, ground ginger, ground nutmeg, king arthur unbleached all-purpose flour, old-fashioned oats, brown sugar, salt, unsweetened apple juice, canola oil, butter, melted

bone-in pork loin chops (7 oz each), canola oil, plum sauce, orange juice, reduced-sodium soy sauce, garlic cloves, minced, dijon mustard, minced fresh gingerroot, pepper, broccoli coleslaw mix, carrot, grated, green onions, chopped, sesame seeds, toasted

fresh plums, sugar cubes, butter, all-purpose flour, riced , cold cooked potatoes, salt, eggs, well beaten, dry bread crumbs mixed with 3 tsp. melted butter

boneless skinless chicken thighs (4-6 pieces), chinese five spice powder, green onions or 3 scallions, canola oil, chicken broth, plum jam, balsamic vinegar, salt

granny smith apples, peeled, seeded and sliced, plums, dark red, pitted and sliced, liquid honey, lemon juice, all-purpose flour, ground cinnamon, all-purpose flour, golden brown sugar , packed, quick-cooking rolled oats, ground cinnamon, nutmeg, margarine

boneless skinless chicken thighs, chinese five spice powder, salt, green onions, olive oil, chicken broth, plum jam, balsamic vinegar, microwave-in-the-bag trimmed green beans, heat-and-serve pre- cooked brown rice

washed pitted plums , with skins i used red but i suppose you could use other types as well. chop in food processor, chili sauce, brown sugar, white wine vinegar, fresh garlic cloves, diced and then crushed, white onion, minced, jalapeno peppers , minced. i used canned, sea salt, dry mustard, chili powder, cayenne pepper, ground black pepper, olive oil

more packed brown sugar, plums, pitted & quartered, all purpose flour, granulated suagr, egg, lightly beaten, cinnamon, butter, melted

brown sugar , packed, cinnamon, plum tomato , cut into 1/4-inch slices, spice cake mix, condensed tomato soup, fat free egg substitute, low-fat buttermilk

frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese

chickpeas, drained and rinsed, light sour cream, tahini, lemon juice, garlic, lemon zest, sesame oil, salt, sugar

heinz balsamic vinegar, shredded part-skim mozzarella cheese, black pepper, salt, olive oil, onion, sliced, sweet red pepper, sliced and seeded, pita bread , average white, portabella mushrooms, stemmed and cut into 1/2 inch slices

flour, unsweetened cocoa, baking powder, cinnamon, salt, unsalted butter, melted, dried plum puree (see note ), sugar, egg, lightly beaten, egg whites, brewed espresso or 1/4 cup strong coffee, vanilla extract

lean ground lamb, chopped onion, salt, dried oregano, bottled minced garlic, black pepper, plain low-fat yogurt, diced cucumber, chopped onion, dried dill, sugar, gourmet salad greens, thick) slices plum tomato, pitas, cut in half

soy sauce, cornstarch, plum jam, pineapple juice, lemon juice

chicken (your choice on cut & skin ), fresh grated gingerroot (you really won tsp get the same flavor from ground), fresh minced garlic (2-3 cloves), plum jelly (mine was spiced plum), orange marmalade, fresh orange juice (or from concentrate , diluted or not), soy sauce, asian seasoning (i used emeril s asian essence ), wasabi mustard dipping sauce