107519 weight watchers lemon couscous points Recipes
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olive oil, fresh broccoli florets, cut into small pieces and9 Moreolive oil, fresh broccoli florets, cut into small pieces, uncooked whole wheat couscous, garlic cloves, minced, reduced-sodium chicken broth, grated lemon peel, lemon juice, salt, dried basil, coarsely ground pepper, almonds, toasted25 min, 11 ingredients
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water, a 10-oz box couscous (about 1 1/2 cups), salt and5 Morewater, a 10-oz box couscous (about 1 1/2 cups), salt, fresh lemon juice , or to taste, olive oil, arugula , leaves washed thoroughly, spun dry, and shredded fine (about 2 cups), scallions, sliced thin, chopped fresh dill , or to taste20 min, 8 ingredients
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beets (in water, they came sliced and i finely chopped th... and9 Morebeets (in water, they came sliced and i finely chopped them), leek, finely chopped, zucchini, shredded, carrot, shredded, low-fat cheddar cheese, shredded, egg beaters egg substitute, oil (i used truffle ), cooked couscous (or brown rice), red pepper, garlic50 min, 10 ingredients
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Lemon Couscous
water, uncooked couscous, sliced green onions and6 Morewater, uncooked couscous, sliced green onions, chopped fresh parsley, orange juice, grated lemon rind, fresh lemon juice, salt, black pepper9 ingredients -
Lemon Couscous Salad with Spinach, Scallions, and Dill
water, a 10-oz box couscous (about 1 1/2 cups), salt and5 Morewater, a 10-oz box couscous (about 1 1/2 cups), salt, fresh lemon juice , or to taste, olive oil, spinach , coarse stems discarded and leaves washedthoroughly, spun dry, and shredded fine (about 2 cups), scallions, sliced thin, chopped fresh dill , or to taste8 ingredients -
Pine Nut and Preserved Lemon Couscous (Emeril Lagasse)
couscous, water, butter, chopped onions, salt and7 Morecouscous, water, butter, chopped onions, salt, freshly ground black pepper, pine nuts, toasted, chopped preserved lemons , recipe above, chopped fresh parsley leaves, dozen medium size fresh lemons, sea salt, lid12 min, 12 ingredients -
Lemon Couscous with Toasted Pine Nuts
water, uncooked whole wheat couscous, grated lemon rind and3 Morewater, uncooked whole wheat couscous, grated lemon rind, pine nuts, toasted, extra-virgin olive oil, salt13 min, 6 ingredients -
Pork Scaloppine - 6 Weight Watchers Points
unsalted butter, olive oil and6 Moreunsalted butter, olive oil, pork loin , cut into 10 cutlets, then pounded to 1/8 inch thick, kosher salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, fresh lemon juice, lemon zest25 min, 8 ingredients -
Low Fat Hummus (Weight Watcher's Friendly - 3 Points)
chickpeas, drained and rinsed, light sour cream, tahini and6 Morechickpeas, drained and rinsed, light sour cream, tahini, lemon juice, garlic, lemon zest, sesame oil, salt, sugar10 min, 9 ingredients -
Mediterranean Tilapia (Weight Watchers 4 Points)
tilapia fillets (1 filet, thawed or fresh), olive oil and4 Moretilapia fillets (1 filet, thawed or fresh), olive oil, lemon juice, garlic, minced, fat free feta cheese, crumbled, salt and cracked pepper9 min, 6 ingredients -
Waldorf Salad (1/2 Point for Weight Watchers)(Ww)
red apple, yellow apple, lemon juice and6 Morered apple, yellow apple, lemon juice, celery, chopped (about 3 ribs), green seedless grape, red seedless grapes, fat-free cool whip, fat-free miracle whip, sugar substitute (i use splenda )15 min, 9 ingredients -
Sicilian Style Halibut - Weight Watchers 3 Points
halibut steaks, skinless, boneless, onion, sliced and8 Morehalibut steaks, skinless, boneless, onion, sliced, garlic clove, minced, diced tomatoes, capers, drained, rinsed, kalamata olive, pitted, chopped, fresh lemon juice, dried basil, dried oregano, fresh ground pepper20 min, 10 ingredients -
Salmon Miso Yaki (Weight Watcher Friendly - 7 Points)
salmon fillets (or 4 steaks), miso, sugar and3 Moresalmon fillets (or 4 steaks), miso, sugar, mirin (or sherry), olive oil, ginger, grated20 min, 6 ingredients -
Ww Individual Ham, Cheese and Veggie Frittatas-Ww Points=2
frozen hash brown potatoes, thawed, eggs, beaten and8 Morefrozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese35 min, 10 ingredients -
Thai Grilled Chicken - Weight Watcher Friendly 5 Points
chicken, boneless and skinless, basil, chopped and9 Morechicken, boneless and skinless, basil, chopped, mint, chopped, cilantro, chopped, ginger, peeled and coarsly chopped, garlic, brown sugar, soy sauce, fish sauce, vegetable oil, jalapeno pepper , coarsly chopped25 min, 11 ingredients -
Blueberry Streusel Muffins-Weight Watcher's 3 Points
all-purpose flour, baking soda, baking powder, salt, egg and7 Moreall-purpose flour, baking soda, baking powder, salt, egg, sugar, splenda no calorie artificial sweetener, light sour cream, vanilla extract, skim milk, blueberries, smart balance 67% buttery spread margarine40 min, 12 ingredients -
Greek Chicken Chili (Weight Watcher Friendly 7 Points)
olive oil and15 Moreolive oil, chicken breasts, boneless and skinless , cut into cubes (litre lb/454 g), red onion, chopped, zucchini, diced, red pepper, diced, garlic, minced, chili powder, cumin, oregano, tomatoes, diced, undrained, pasta sauce, chickpeas, drained and rinsed, brown sugar, black pepper, cilantro, minced, reduced-fat feta cheese, crumbled55 min, 16 ingredients
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