107519 weight watchers lemon couscous points Recipes

graham crackers , made into crumbs (2 1/2 inch squares), light cream cheese, fat free sour cream, sugar, vanilla extract, eggs, grated lemon zest

margarine, all-purpose flour, water, white wine, dijon-style mustard, lemon juice, tilapia fillets, lemon juice, salt

couscous, green onions, chopped, english cucumber, diced, chickpeas, drained, parsley, chopped, mint, chopped (or dill), olive oil, lemon , zest and juice of, grated, salt & freshly ground black pepper, hazelnuts, toasted and chopped

maple syrup, bourbon, teriyaki sauce, dijon mustard, chili powder, jumbo shrimp (about 1 1/2 lb), very thin slices prosciutto or ham (about 3 1/2 oz), lemon couscous

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

fresh lemon juice, dijon mustard, olive oil, kosher salt, black pepper, asparagus, shallot, thinly sliced

garlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)

ground turkey breast, crumbled low-fat feta, chopped mint, lemon , grated zest of, pita bread

dried oregano, garlic powder, salt, pepper, chicken stock (you can use up to 1 1/4 cup. reduced-sodium ), chicken breast halves (4oz skinned , boned), lemon juice (juice from about 2 lemons), lemon rind (grated ), margarine (reduced-calorie ), dried parsley flakes, couscous (1 10 oz. package uncooked ), lemon slices (optional), oregano sprigs (fresh optional)

chicken broth, diced italian-style tomatoes, white beans, frozen mixed vegetables, dry whole wheat couscous

sugar-free lemon gelatin, boiling water, lemonade concentrate (thawed ), fat-free evaporated milk, angel food cake, sliced strawberry

all-purpose flour, grated lemons , zest of, baking powder, baking soda, salt, ground allspice, unsalted butter, softened, vanilla, granulated sugar, egg substitute, light sour cream, room temperature, fresh raspberry

pork tenderloin, flour, salt, pepper, vegetable oil cooking spray, olive oil (( divided ), lemon juice, water, capers, parsley (fresh( minced )

lemon juice, extra-virgin olive oil, salt, black pepper, whole wheat ciabatta, split , soft centers removed, red leaf lettuce leaves, yellow bell pepper, sliced, radishes, thinly sliced, red onion, thinly sliced, zucchini, thinly sliced, tomatoes, thinly sliced, part-skim mozzarella cheese, thinly sliced, fresh basil leaf

flounder fillets, tomato, seeded and chopped, green bell pepper, chopped, chopped fresh basil, dried minced onion, fresh lemon juice, olive oil, hot sauce, lemon couscous, garnish: lemon slices

couscous, boiling water, sunflower oil, garlic, minced, chopped broccoli, dried dill, chopped celery, whole macadamia nuts, minced fresh parsley, tomatoes, halved, lemon juice, olive oil, salt

fat-skimmed chicken broth, couscous, half of a preserved lemon, finely chopped (see notes )