110797 weight watchers greek lemon couscous Recipes

greek lemon chicken and potatoes, broiler chicken or breasts *i use legs and thighs, salt and pepper to taste, oregano, garlic powder, lemon juice, olive oil, lg. potatoes

plain fat-free yogurt , greek style, garlic clove, minced, fresh lemon juice, boneless skinless chicken , thigh s, plain fat-free yogurt , greek style, cilantro, fresh, minced, ground cumin, table salt, black pepper, freshly ground, whole wheat pita pocket bread, tomatoes, chopped (es), cucumber, chopped

couscous ,uncooked, cucumber, in half -slices, tomato, chopped, feta cheese, crumbled, dill weed, italian dressing

couscous, eggs, nonfat cottage cheese, lemon, baking powder

maple syrup, bourbon, teriyaki sauce, dijon mustard, chili powder, jumbo shrimp (about 1 1/2 lb), very thin slices prosciutto or ham (about 3 1/2 oz), lemon couscous

lemons, dry all purpose greek seasoning, bone-in chicken breast halves, about 2-1/2 lbs, onion, cut in 8 wedges, salt, cracked pepper, pitted kalamata olives, drained , 1 cup, sliced fresh mint, mint sprig

greek vinaigrette, divided, boneless skinless chicken breast halves (5 oz each), lemon, quartered, sliced oil-packed sun-dried tomatoes, crumbled feta cheese

strawberries, sugar, granulated, cranberry juice cocktail, cornstarch, graham cracker ready pie crusts, non-fat vanilla yogurt , greek-style, lemon zest, finely grated

dried oregano, garlic powder, salt, pepper, chicken stock (you can use up to 1 1/4 cup. reduced-sodium ), chicken breast halves (4oz skinned , boned), lemon juice (juice from about 2 lemons), lemon rind (grated ), margarine (reduced-calorie ), dried parsley flakes, couscous (1 10 oz. package uncooked ), lemon slices (optional), oregano sprigs (fresh optional)

shrimp, peeled and deveined, garlic cloves, minced, extra virgin olive oil, lemon zest, grated, fennel seed, coarsely crushed, salt, black pepper, coarsely ground, fresh basil leaves , torn

flounder fillets, tomato, seeded and chopped, green bell pepper, chopped, chopped fresh basil, dried minced onion, fresh lemon juice, olive oil, hot sauce, lemon couscous, garnish: lemon slices

lemon juice, extra-virgin olive oil, salt, black pepper, whole wheat ciabatta, split , soft centers removed, red leaf lettuce leaves, yellow bell pepper, sliced, radishes, thinly sliced, red onion, thinly sliced, zucchini, thinly sliced, tomatoes, thinly sliced, part-skim mozzarella cheese, thinly sliced, fresh basil leaf

couscous, boiling water, sunflower oil, garlic, minced, chopped broccoli, dried dill, chopped celery, whole macadamia nuts, minced fresh parsley, tomatoes, halved, lemon juice, olive oil, salt

fat-skimmed chicken broth, couscous, half of a preserved lemon, finely chopped (see notes )

dried oregano, garlic powder, salt, pepper, skinned, boned chicken breast halves, fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice (about 2 lemons), reduced-calorie margarine, dried parsley flakes, couscous, uncooked, lemon slices (optional), fresh oregano sprigs (optional)

chicken broth, diced italian-style tomatoes, white beans, frozen mixed vegetables, dry whole wheat couscous

blueberries, sugar, water, salt, water, unflavored gelatin, whole milk greek yogurt, heavy cream, lemon zest, grated, fresh lemon juice, vanilla extract, salt, egg whites, sugar, cream of tartar