210308 weight watchers greek chicken with lemon couscous points Recipes

canned reduced-sodium chicken broth, cornstarch, sugar, low sodium soy sauce, white wine vinegar, ground ginger, peanut oil, scallions, chopped, garlic cloves, minced, red pepper flakes or 1 dried chili, minced, uncooked boneless skinless chicken breast , cut into 2-inch pieces, cooked white rice , kept hot

boneless skinless chicken breasts , cutlets thin slice (1/4 lb), salt, fresh coarse ground black pepper, olive oil, fresh mushrooms, sliced, all-purpose flour, marsala wine, reduced-sodium chicken broth

reduced-sodium chicken broth, sherry wine vinegar, garlic cloves, peppercorn, bay leaf, chicken breasts (2 halves, boneless, skinless ), table salt, black pepper (freshly ground ), olive oil, capers (drained ), butter (softened ), all-purpose flour

virtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)

margarine, all-purpose flour, water, white wine, dijon-style mustard, lemon juice, tilapia fillets, lemon juice, salt

boneless skinless chicken breast, tomatoes, chopped, onion, chopped, bell pepper, chopped, canned chicken broth, garlic cloves, chopped, oregano, ground turmeric, thyme, frozen green pea, cooked white rice

chickpeas, peanut butter, lemon juice, grated lemon rind, garlic, ground cumin, salt

all-purpose flour, salt, cayenne pepper, buttermilk, cornflakes ,crumbs, uncooked boneless, skinless chicken breast, four 4-oz pieces

chicken breasts, balsamic vinegar, soy sauce, worcestershire sauce, fresh garlic cloves, fresh cilantro, low-fat cream of chicken soup, rice

canola oil, onion, chopped, green bell pepper, seeded and chopped, garlic cloves, minced, reduced-sodium chicken broth, diced tomatoes with mild green chilies, frozen corn kernels, thawed, chili seasoning mix, cooked chicken breasts, chopped, fresh cilantro or 1/4 cup fresh parsley, coarsely chopped, baked corn tortilla chips, coarsely broken up

sugar-free lemon gelatin, unsweetened lemon juice, water, fat-free whipped topping

sugar, unsalted butter, softened, egg, vanilla extract, all-purpose flour, baking powder, baking soda, skim milk, bananas, ripe, mashed, powdered sugar, unsalted butter, softened, fresh lemon juice, lemon zest , strips (to taste), vanilla extract

bacon, chopped, onion, diced, celery, diced, red bell pepper, diced, garlic, minced, fresh thyme (or 1 tsp dried ), flour, chicken broth, fat-free evaporated milk, diced tomatoes, well drained, cream-style corn, roasted chicken breast, chopped, barbecue sauce (hickory flavoured), black pepper, salt

cooking spray (to coat chicken ), boneless skinless chicken breast (four 4-oz pieces), smoked ham (4 deli slices), low-fat swiss cheese (4 slices), all-purpose flour, honey mustard, seasoned breadcrumbs, italian-style

olive oil, sea scallops, salt, black pepper, butter, shallots, minced, garlic, minced, dry white wine, lemon juice, parsley, chopped, lemon wedge (optional)

plain nonfat yogurt, low-fat mayonnaise, lemon zest, finely grated, fresh lemon juice, dijon mustard, chopped chives

olive oil, onion, chopped (about 1 cup), green bell pepper, chopped (about 1 cup), jarred minced garlic, dried greek seasoning , crumbled between the fingers, crushed tomatoes , in puree, garbanzo beans, rinsed and drained, fat free , less sodium chicken broth, bay leaves, pepper , to taste, rotisserie chicken, cut into serving pieces, pitted kalamata olives, coarsely chopped, freshly squeezed lemon juice, cinnamon couscous , recipe follows

chicken sausage, casings removed, boneless skinless chicken breast, cannelini or great northern beans, drained and rinsed, onion, chopped, garlic, minced, dried thyme, low fat, low sodium chicken broth, tomato paste, plain dry breadcrumbs