16157 weight watchers friendly smoked trout and asparagu Recipes

wood chips, fresh lemon juice, prepared horseradish, rainbow trout fillets, salt, divided, freshly ground black pepper, divided, white wine vinegar, walnut oil or olive oil, chili powder, mixed salad greens, sliced golden delicious apple (about 1 large apple), sliced braeburn apple (about 1 large apple), sliced red onion, chopped pecans, toasted

tiny red potatoes (about 1-1/2-inch diameter), mayonnaise, sour cream, chopped green onion, snipped fresh dill, lemon juice, salt, pepper, hot pepper sauce , optional, flaked smoked trout, fresh dill sprigs

whole wheat spaghetti, lean ground beef, onion, chopped, garlic cloves, minced, no-sugar-added spaghetti sauce, cottage cheese, part-skim mozzarella cheese, grated parmesan cheese

brown rice, uncooked, water, kidney beans, rinsed, diced tomatoes, diced green chilies, corn, drained, salsa, reduced-fat sour cream, mexican blend cheese, pepper, onion, chopped, cilantro, chopped

garlic cloves, minced, baby carrots, peeled, butter, fresh ginger, minced, fresh cilantro, chopped, lime rind, grated, fresh lime juice, salt

flaked smoked trout, chopped green onion, coarsely chopped drained capers, grated lemon peel, freshly ground pepper, salt, egg, lightly beaten, whipping cream, panko bread crumbs (pulsed in blender for couple seconds), divided, vegetable oil , plus more as needed, sour cream, grated fresh or prepared horseradish, paprika, chopped chives, garlic, minced, salt, freshly ground black pepper

ground spanish onion, smoked trout skinned and deboned, cream cheese room temperature, garlic salt, hot pepper sauce, worcestershire sauce, ketchup

trout, cleaned, green chili peppers , cut open with the seeds removed, lemon cut into thin slices, peel on, garlic, cut into four pieces each, ground black pepper

boiling water, brown sugar, kosher salt, freshly ground black pepper, fresh thyme, orange rind strips, remaining ingredients, dressed whole rainbow trout, wood chips

smoked salmon, smoked trout fillets, cream cheese, heavy cream, chives, butter, cayenne pepper, lemon , juice of, only, fresh ground black pepper

unsalted butter, onion, finely chopped, celery ribs, thinly sliced, red-skinned potatoes, cut into 3/4-inch chunks, dried thyme, two 8-oz bottles clam juice, smoked trout fillets, skinned and flaked, fresh or frozen corn kernels, heavy cream, minced flat-leaf parsley, salt and freshly ground pepper

canned pumpkin, butter, chopped onion, water, fat free chicken broth, splenda brown sugar blend, salt, pepper, cinnamon, nutmeg, freshly shredded romano cheese (to garnish )

fat free ranch dressing, fat-free miracle whip, blue cheese, crumbled, red hot sauce, paprika, chicken breasts, cooked and diced, celery, finely chopped, red onion, finely chopped, whole wheat macaroni (measured dry), tomato, diced

extra virgin olive oil, onions (diced ), celery (diced ), garlic (minced ), napa cabbage (sliced and chopped ), sliced mushrooms, salt and pepper, mixed vegetables (frozen , i use the 1 that had the lima beans added to it), fire-roasted tomatoes (hunts makes these and that would be 2 cans), vegetable stock, bay leaves, thyme (fresh or dried ), oregano, allspice, salt and pepper, sugar (i used 1 packet of splenda), vinegar

fiber 1 caramel delight cereal (crushed ), reduced-fat peanut butter (chunky is ok), honey, sugar-free instant chocolate pudding mix, skim milk, cool whip lite

salmon fillets (or 4 steaks), miso, sugar, mirin (or sherry), olive oil, ginger, grated

chicken, boneless and skinless, basil, chopped, mint, chopped, cilantro, chopped, ginger, peeled and coarsly chopped, garlic, brown sugar, soy sauce, fish sauce, vegetable oil, jalapeno pepper , coarsly chopped