48 weight watchers friendly Recipes

brown rice, uncooked, water, kidney beans, rinsed, diced tomatoes, diced green chilies, corn, drained, salsa, reduced-fat sour cream, mexican blend cheese, pepper, onion, chopped, cilantro, chopped

orange juice, soy sauce, brown sugar (or splenda ), lime juice, garlic and red chile paste, ginger, minced, fresh mint, chopped, garlic, minced, skinless chicken breasts , trimmed of fat (or 2 pork tenderloin)

chicken broth, vegetable oil, onion, chopped, garlic, minced, arborio rice, prawns, peeled, deveined, diced (6 - 7 oz), goat cheese (2 - 3 oz), parmesan cheese, grated, black pepper, salt, fresh basil, chopped, white wine (optional)

vegetable oil, onion, chopped, garlic, minced, green peas, frozen, chicken or 3 cups vegetable stock, potato, diced, salt , to taste, pepper , to taste, sour cream , to taste (optional)

salmon fillets (or 4 steaks), miso, sugar, mirin (or sherry), olive oil, ginger, grated

olive oil, chicken breasts, boneless and skinless , cut into cubes (litre lb/454 g), red onion, chopped, zucchini, diced, red pepper, diced, garlic, minced, chili powder, cumin, oregano, tomatoes, diced, undrained, pasta sauce, chickpeas, drained and rinsed, brown sugar, black pepper, cilantro, minced, reduced-fat feta cheese, crumbled

sweet peppers (any color ), vegetable oil, onion, chopped, carrot, diced, garlic, minced, basil, chicken broth (or vegetable broth), sweet potatoes, peeled and chopped, salt, black pepper, cilantro, chopped

chicken, boneless and skinless, basil, chopped, mint, chopped, cilantro, chopped, ginger, peeled and coarsly chopped, garlic, brown sugar, soy sauce, fish sauce, vegetable oil, jalapeno pepper , coarsly chopped

ground turkey, breadcrumbs (progresso italian style), egg beaters egg substitute (original), angel hair pasta (i used kroger brand), pasta sauce (i used healthy choice garlic & herb)

olive oil, onions, chopped, carrot, chopped, garlic cloves, minced, hot italian sausage, casings removed, ground sirloin, kalamata olive, pitted and sliced, no-salt-added tomato paste, sugar, kosher salt, crushed red pepper flakes (or to taste), no-salt-added crushed tomatoes, undrained, no-salt-added tomato sauce, fresh oregano, chopped, whole wheat pasta, uncooked, torn fresh basil, parmesan cheese, grated

reduced-fat sour cream, light onion and cream cheese with chives, fat-free cheddar cheese, shredded, extra-lean ham, diced (5%), garlic powder, dried onion flakes

fat free ranch dressing, fat-free miracle whip, blue cheese, crumbled, red hot sauce, paprika, chicken breasts, cooked and diced, celery, finely chopped, red onion, finely chopped, whole wheat macaroni (measured dry), tomato, diced

fresh basil leaf , packed, parmesan cheese, grated, pine nuts, toasted, light cream cheese (28.4g), garlic, crushed, chicken stock (vegetable stock, or water), olive oil

brown sugar , packed, ketchup, black bean sauce, rice wine vinegar, sesame oil, garlic, minced, ginger, minced, asparagus, trimmed, sesame seeds

fat-free italian salad dressing, light mayonnaise, parmesan cheese, grated, balsamic vinegar, liquid honey, oregano, black pepper, freshly grounded

fiber 1 caramel delight cereal (crushed ), reduced-fat peanut butter (chunky is ok), honey, sugar-free instant chocolate pudding mix, skim milk, cool whip lite

vegetable oil, onion, chopped, garlic, minced, ginger, minced, red pepper, thinly sliced, mushrooms, sliced, chicken breasts, cut into 1-inch cubes (amout 3 breast), flour, light coconut milk, fish sauce or 2 tbsp oyster sauce, cornstarch, hot asian chili sauce (or to taste), cilantro, chopped

pecorino romano cheese, grated (or parmesan cheese), fat-free evaporated milk, mayonnaise, egg, egg white, canadian bacon, chopped coarse, bacon, chopped coarse, garlic, minced, pepper, white wine, spaghetti, salt, parsley, chopped