88470 weight watchers cook quick cook healthy Recipes

cooked and drained ground beef or 1 1/2-2 lbs turkey, onion, chopped, pinto beans, kidney beans, black beans, corn or 3/4 cup frozen, stewed tomatoes, undrained, tomato sauce, taco seasoning mix (3tsp. if using bulk), chopped chilies (ortega), water (if you prefer a more brothy soup), grated cheese or fritos corn chips or tortilla chips, strips or onions or olives or green onion (etc for toppings)

cooked chicken or 1 lb boneless skinless chicken breast, diced onion, garlic, minced, tomatoes (whole or diced ), italian stewed tomatoes (with garlic and oregano), sliced mushrooms (optional), red wine, olive oil

cooking apples, peeled, cored, and quartered, crescent roll dough, cinnamon, butter, sugar, brown sugar, apple juice, vanilla, chopped pecans

cooked potato, mashed, oil, milk, all-purpose flour, baking powder, salt, cheddar cheese, grated

cooked rice, kraft singles cheese (the yellow kind ), ketchup

cooked rice, ground beef, onion, diced tomatoes, green peppers, vegetable juice, catsup, salt, pepper

cooked black-eyed peas , including any seasonings or 4 cups meat, butter, onion, diced, celery, diced, garlic, chopped, jalapeno pepper, seeded and chopped, green chilies, chopped, sharp cheddar cheese, cubed, salt and pepper, pimiento, chopped, parsley, chopped

cooked brown rice, sugar, eggs, beaten, salt, vanilla, flour, nutmeg, baking powder

cooked rice, water, fat free deli meat , sliced into bite sized pieces or shredded, shredded fat free cheese

cooked chicken, cooled and shredded, matchstick carrot, roughly chopped pecans, red seedless grapes, halved, chopped celery, dried cranberries, diced apple (any variety you like), miracle whip, salt , to taste, pepper , to taste

cooked spaghetti , whole wheat, peas, frozen, carrot, sliced diagonally, celery, thinly sliced, mushroom, sliced, garlic clove, small minced, green onion, thinly sliced, plain fat-free yogurt, peanut butter, fish sauce, coconut, shredded, sweet n low (to taste), red pepper flakes (start with less, work up to desired heat), water

cooked beef liver, onions, hard-boiled eggs, crisp bacon , slices, mayonnaise

cooked chicken, cubed (turkey works well too), mixed vegetables (veg-all, drained), cream of mushroom soup, salt (to taste), pepper (to taste), pie crusts (pillsbury-the refrigerated rolled crust works best )

cooked chicken breasts, macaroni and cheese mix, frozen broccoli cuts, better than boullion chicken base, sun-dried tomatoes, garlic powder, tony chatcheries seasoning

cooked cut up chicken or 1 1/2 cups turkey, cream of chicken soup, milk, salt, pepper, mixed vegetables

cooked shrimp, low-fat butter, red onion, garlic cloves, arborio rice, white wine, vegetable stock, frozen peas, chopped fresh mint

cooked chicken, diced green chilies, condensed cream of mushroom soup, shredded cheddar cheese, dried onion flakes, salt and pepper, water, instant rice

cooked beef, sliced 1/4 inch thick, plain low-fat yogurt, chopped cucumber, dill weed, vegetable oil, onions, thinly sliced and separated into rings, garlic salt, dried oregano leaves, crushed, pita breads, warmed, tomato, chopped