179701 weight watchers chili lime chicken points Recipes

chicken, ginger, peeled and chopped, garlic, peeled and chopped, unsalted butter, onion, finely chopped, turmeric powder, ground cumin, ground coriander, garam masala, chili powder, chicken broth, heavy cream, almonds, ground

chicken, cubed, oil, onion, chopped, cinnamon sticks, broken, cashew nuts or 5 blanched almonds, chopped, curry leaves, fresh gingerroot, grated, garlic, crushed and finely chopped, turmeric powder, tomato, chopped, chili powder, chicken stock cube

fresh basil, chopped, fat-free mayonnaise, dijon mustard, salt, black pepper, whole wheat tortillas, roast beef , sliced deli style, tomatoes, thinly sliced, lettuce, shredded

olive oil flavored cooking spray, divided (4 sprays ), sweet red peppers, seeded and quartered, green pepper, seeded and quartered, summer squash , halved lengthwise, zucchini , halved lengthwise, red onion, sliced, canned artichoke hearts , without oil, drained, dried thyme, table salt, black pepper, freshly ground

kellogs all-bran cereal, water, low-fat brownie mix (i use betty crocker), cocoa, chocolate chips, baking powder

zucchini, sliced, frozen loose-packed cut-leaf spinach, sliced cremini mushroom, salt, fat-free ricotta cheese, grated parmesan cheese, dried oregano, red pepper flakes, roasted pepper pasta sauce, no-boil lasagna noodles , halved crosswise

low-fat waffle , prepared as directed, thawed frozen unsweetened berries, low fat cottage cheese

chili powder, lt. brown sugar, garlic powder, cayenne pepper,or more to taste,optional, vegetable oil, chicken tenders

chili powder, salt, ground cumin, garlic powder, cayenne pepper, boneless skinless chicken breast halves (4 oz each), canola oil, chopped green onions, jalapeno pepper, seeded and finely chopped, garlic clove, minced, diced tomatoes, undrained, cornstarch, water

lime, chicken (cut into 6 pieces), salt for seasoning, fresh ground pepper for seasoning, olive oil, onion (chopped ), garlic clove (chopped ), ripe tomatoes (peeled and chopped ), hot pepper (your choice, seeded and diced ), dried oregano, bay leaf, chicken stock, fresh pineapple (chopped with its juice), golden rum (optional)

chicken breasts, olive oil, raisins, garlic cloves, minced, cumin, nutmeg, onion, chopped, cinnamon, green pepper, chopped, salt, pimento pepper, chopped, almonds, pepper, sugar, tomatoes, peeled, seeded and chopped, grated orange , rind of, unsweetened chocolate squares, chopped, chili powder (or to taste), chicken broth, light rum

packaged coleslaw mix (shredded cabbage and carrots), red onion, thinly sliced, fat-free mayonnaise, dark sesame oil, table salt (or to taste), fresh cilantro, chopped, black pepper (to taste)

cod fish fillets, salt, pepper, tomato sauce, white wine, oregano

all-purpose flour, yellow cornmeal, baking powder, cinnamon, salt, ground ginger, thawed frozen apple juice concentrate, egg, nonfat milk, vegetable oil, vegetable oil, dark brown sugar, shredded carrot, golden raisin, light cream cheese, honey

vanilla soy pudding, drop coconut extract, bananas, diced, dark chocolate shavings

frozen o brien potatoes, frozen green pepper, chopped, fat-free evaporated milk, divided, table salt, black pepper, skim milk, scallion, finely chopped (green part only ), canadian bacon, diced

reduced salt soy sauce, olive oil, lime juice, garlic clove (crushed ), fresh ginger, grated, red chili (sliced finely), raw mange-tout (halved ), baby salad leaves (handful ), red onion , cut into slim wedges, tomatoes, halved, cucumbers, sliced, fresh coriander, fresh mint, fresh basil leaf, thai jasmine rice, lean rump steak trimmed of all fat