163105 weight watchers chicken parmesan pasta Recipes

penne pasta, dried oregano, italian breaded chicken cutlets (fully cooked), bottled olive oil -and-vinegar dressing (good quality, like newman s own), pizza sauce, salt, grape tomatoes, halved (7 oz.), bocconcini, halved (mini mozzarella balls), fresh basil leaf, sliced, pitted kalamata olive, halved, shredded parmesan cheese (more , if you wish)

fettuccine, uncooked, oil, boneless skinless chicken breasts , cut into strips, tomato paste, garlic powder, diced tomatoes, undrained, water, kraft zesty italian dressing, kraft grated parmesan cheese

boneless skinless chicken breasts, egg whites, italian seasoned breadcrumbs, italian seasoning, added to the bread crumbs, spaghetti sauce, divided, mozzarella cheese, shredded, parmesan cheese, grated, dried oregano leaves, red pepper flakes, spaghetti, cooked, drained

butter, diced green pepper, diced onion (small to medium), minced garlic (1 to 3 cloves depending on your garlic love), flour, curry powder, diced tomatoes, drained (very important to drain), chicken stock (low sodium canned ), sour cream, frozen diced chicken, penne pasta, toasted sliced almonds (optional)

parmesan cheese, grated, dried italian seasoned breadcrumbs, paprika, dried parsley, garlic powder, fresh ground pepper, boneless skinless chicken breasts (about 1 lb)

chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper

chicken, thigh, orange juice, dijon mustard, salt, whole wheat crackers

chicken breast, skinned and deboned, paprika, salt, pepper, white wine (can substitute broth), flour, nonfat milk, mustard

chicken broth, frozen broccoli, rotel brand tomatoes and green chilies, velveeta reduced fat cheese product

chicken broth, frozen broccoli, rotel tomatoes, velveeta reduced fat cheese product

chicken broth, reduced sodium soy sauce, garlic cloves (minced, i use 3-4, but i love garlic!!), fresh ginger (peeled and minced ), bok choy (chopped ), red bell pepper (seeded and cut into 1-inch squares), snow peas, carrot (thinly sliced ), sliced bamboo shoot (canned, drained ), sliced water chestnuts (canned, drained )

olive oil spray, boneless, skinless chicken breast , visible fat removed, salt and freshly ground black pepper, low-sugar , low-fat pasta sauce, freshly grated parmesan, whole wheat spaghetti (1 cup uncooked ), broccoli florets (8 oz), olive oil

boneless, skinless chicken breast , cut into pieces, pasta , cooked according to package directions and drained, frozen broccoli cuts, cream of chicken soup, cheddar cheese, grated

picante sauce, light sour cream, light cream cheese, softened, ground cumin, chopped cooked chicken, penne pasta, cooked, chopped green chiles, green onions, chopped

chicken breast halves, sliced in half, seasoned breadcrumbs, fiber 1 cereal, ground into fine , breadcrumb-like consistency, grated parmesan cheese, low calorie butter, melted (i like brummel & brown spread), reduced-fat mozzarella cheese, marinara sauce

boneless chicken breasts, cubed, spaghetti noodles, white sauce (i make mine in the microwave), parmesan cheese, garlic powder or 1 clove garlic, green pepper, diced very small, red pepper, diced very small, onion, diced very small, grated mozzarella cheese, chives (optional)

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream

chicken cutlets , 6 oz each, honey mustard, lime , grated zest and juice, soy sauce, minced garlic