30052 weight watchers barley cup Recipes

butter, sliced almonds, yellow onion, chopped, garlic clove, minced, brown rice, pearl barley, rinsed and drained, chicken stock, dry white wine, dried basil, dried oregano, salt, parsley, chopped, pepper

water, olive oil, bread flour, barley flour, yeast, brown sugar, salt, sunflower seeds

pearl barley, vegetable broth, garbanzo beans, frozen peas and carrots, cucumbers (about 1/2 of a large cuc), green onions, rosemary, italian salad dressing, salt and pepper

olive oil, divided, onion, chopped (i use frozen , unthawed), garlic, minced, reduced-sodium fat-free chicken broth, divided, pearl barley, uncooked, parsnip, diced, carrots, diced, cauliflower floret, chopped, broccoli floret, chopped, bell peppers, chopped, fresh ground black pepper, seasoning salt, chili powder (or to taste), parmigiano-reggiano cheese, grated and divided, pecans, toasted and chopped (optional), fresh parsley, chopped

cooking oil, garlic cloves, minced, onion, chopped, crushed tomatoes (no need to drain, the liquid add to the soup broth), vegetable broth, water, cannellini beans, oregano, uncooked barley, chopped broccoli, carrots, chopped, red wine (optional), salt and pepper

chopped onions (about 1 large), chuck steak, trimmed and cut into 1/2-inch cubes, chopped peeled carrots (about 4), chopped celery (about 4 stalks ), garlic cloves, minced, uncooked pearl barley, fat-free less-sodium beef broth, water, no-salt-added tomato puree, kosher salt, fresh ground black pepper, bay leaves

mixed mushrooms, sliced, onions, chopped, butter or 2 tbsp margarine, boiling water, barley, instant chicken bouillon, salt, pepper

barley, prosciutto , cut into 1-inch slices, tomatoes, quartered, roasted red pepper, diced, green onion, chopped, fresh basil, chopped, parmigiano-reggiano cheese, thinly shaved, olive oil, lemon juice, salt, black pepper

carrots, stalks celery, garlic cloves, sweet onion, shiitake mushrooms, olive oil, salt, black pepper, thyme, pearl barley, chicken broth, frozen baby peas

barley, olive oil, yellow onion, chopped, garlic cloves, minced, carrots, peeled and diced, celery ribs, diced, white button mushrooms, sliced, low sodium vegetable broth, water, bay leaves, fresh thyme, minced, salt and pepper, to taste

reduced-sodium chicken broth, sliced fresh mushrooms, quick-cooking barley, red sweet peppers (about 1 lb) or 2 large yellow sweet peppers (about 1 lb) or 2 large green sweet peppers (about 1 lb), egg, beaten, shredded reduced-fat mozzarella cheese (3 oz), tomato, peeled, seeded, and chopped (about 3/4 cup), shredded zucchini, soft breadcrumbs, snipped fresh basil or 1/2 tsp dried basil, crushed, snipped fresh rosemary or 1/8 tsp dried rosemary, crushed, onion salt, bottled hot pepper sauce, fresh rosemary (optional), dried red chili pepper (optional)

barley, chicken stock , fat free & low sodium, chicken breast, on the bone, skin on, olive oil, olive oil, salt, cracked black pepper, garlic powder, garlic clove, minced, baby spinach, 1 pre-washed bag, crushed red pepper flakes, grape tomatoes, quartered, red onion, finely diced, kalamata olive, pitted and halved, reduced-fat feta cheese, crumbled, italian dressing

head of cabbage, cored, olive oil, chopped onions, cooked pearl barley, crumbled feta cheese (or meatless crumbles ), dried currant (or raisins-golden are good), pine nuts, toasted, chopped fresh parsley, salt, divided, black pepper, divided, apple juice, cider vinegar, crushed tomatoes, undrained

uncooked barley, vegetable juice, salt, pepper, stalks celery, sliced (1 cup), bell pepper, chopped (1 cup), onion, chopped (1/2 cup), vegetable broth, green onions, sliced (1/4 cup), pine nuts, toasted

barley, water, boiling, salt, soup stock (use vegetable stock if vegetarian), celery, diced, onion, peeled and diced, carrot, peeled and diced, bell pepper (optional)

margarine or 1 tbsp butter, shiitake mushrooms, mushrooms, sliced, water or 4 cups broth, barley, uncooked, dry onion soup mix, chives (optional)

beef stew meat, diced onion, garlic, minced, beef broth, water, pearl barley, ketchup, paprika, salt, pepper, fresh mushrooms, sliced, sour cream

barley, salt, cinnamon, nutmeg, coriander, water, raisins, chopped dried fruit (whatever you feel like, some ideas are apples, apricots, prunes), honey , depending on the sweetness desired