20946 weight watchers asian sea bass Recipes

water, grain rice, onion, chopped, garlic cloves, minced, bay leaf, salt, chopped fresh cilantro, chopped fresh flat-leaf pasley, thick) skinned chilean sea bass , monkfish, or halibut fillets (18 oz total), ground cumin, olive oil, fat-free chicken broth, fresh lime juice, molasses, cornstarch

olive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell pepper, cored, seeded and thinly sliced, celery stalks, thinly sliced, low-sodium soy sauce, low-sodium, fat-free vegetable stock, carrots, peeled and thinly sliced, cauliflower florets, broccoli florets, low-sodium, fat-free vegetable stock, fresh spinach, zucchini, cut into 1/4-inch chunks, black sea bass (about 6 oz each), couscous, pine nuts, fresh dill, chopped, crumbled feta

paprika, garlic salt, dried thyme leaves, crushed, black pepper, ground red pepper, butter, skinless sea bass (4 to 6 oz ea), lemon , halves, fresh dill sprig (to garnish )

fresh lime juice , about 1 large lime, tamari soy sauce, peeled minced ginger, minced shallot, scallions or 1 bunch green onion, cut into match sticks white and pale green parts, olive oil, fish fillets or 12 oz sea bass, cut into sections

sake, clam juice, minced ginger, garlic clove, smashed, sea bass fillets, chopped scallions, sesame oil, soy sauce, cilantro , to taste, toasted sesame seeds, jasmine rice (this looks really nice served over black rice) or 1 cup basmati rice, cooked the usual way (this looks really nice served over black rice)

flour, seasoned with (for dredging), salt and pepper, chilean sea bass fillets, butter, olive oil , combination, dry white wine, butter, softened, drained capers

sake (japanese rice wine), mirin (sweet japanese rice wine), miso (fermented soybean paste), brown sugar, packed (more or less according to your taste), soy sauce, sea bass fillets (may substitute salmon or tuna), green onions, chopped, fresh basil, chopped

whole sea bass , scaled and gutted, olive oil, limes, chopped fresh basil, chopped fresh parsley, chopped fresh dill, garlic clove, grated, red onion, finely sliced, salt & freshly ground black pepper

navel oranges, olive oil, unsalted butter, onion , halved lengthwise and thinly sliced lengthwise, rhubarb , cut into 1-inch pieces, mild honey, salt, minced peeled fresh ginger, cinnamon, diced tomatoes including juice, black pepper, black sea bass fillets with skin and small bones removed, chopped fresh mint

mixed fresh herbs such as parsley , dill, and chives, sea bass fillets with skin (each about 7 oz), olive oil, unsalted butter, dry white wine, fresh lemon juice

red beets with greens (about 3 medium), water, soy sauce, balsamic vinegar, unsalted butter, minced peeled fresh gingerroot, sea bass fillets (about 1/2 lb each), ground coriander

a 1-inch piece fresh gingerroot, mirin, sake kasu* (fermented lees of japanese rice wine ), tamari * or soy sauce, white miso, rice vinegar (not seasoned ), brown sugar, six 6- to 7-oz skinless pieces chilean sea bass fillet (each about 1 1/2 inches thick), vegetable oil, coconut green curry sauce

two 28-cans whole tomatoes, drained, seeded, and cut into 1/4-inch dice, loosely packed fresh coriander sprigs, washed well , spun dry, and chopped, minced shallots, freshly grated orange zest, fresh lemon juice, red-wine vinegar, diagonal 1/4-inch-thick slices fat-free french or italian bread (about 4 oz total), toasted lightly, four 4-oz sea bass , flounder, or sole fillets, all-purpose flour, unsalted butter, fresh orange juice

two 5- to 6-oz fillets of sea bass or other firm-fleshed white fish,with skin, olive oil, fresh lemon juice, fennel seeds, chopped fine, accompaniment if desired: parsnip fennel puree

a 2-lb sea bass, cleaned , leaving head and tail intact, dried tarragon, crumbled, freshly ground black pepper, lemon, coarse salt (about 1 1/4 lb), all-purpose flour, warm water plus additional if necessary, lemon wedges

garlic, peeled and thinly sliced lengthwise, onion, ground cumin, salt and freshly ground black pepper, to taste, extra-virgin olive oil, fresh lime juice, white-wine vinegar, chilean sea bass (about 1 lb each), fresh lime juice, extra-virgin olive oil, salt and freshly ground black pepper, to taste, garlic, peeled and pressed, ripe avocado , for serving, coarsely chopped fresh cilantro leaves , for serving

olive oil, garlic cloves, minced, sea bass fillets, fresh shiitake mushrooms , stems discarded, caps sliced (about 3 cups), tomatoes, chopped, pitted brine-cured black olives (such as kalamata), halved, chopped fresh oregano, chopped fresh parsley, fresh lemon juice, anchovy fillets, minced, drained capers

chilean sea bass fillet, plain nonfat yogurt, coconut extract, red curry paste, garlic, minced, lime , zest of, lime , juice of, chopped cilantro, minced lemongrass, thai red chili peppers, stemmed and minced, fish sauce, ponzu sauce (light soy sauce ok)