50 weight watcher s Recipes
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head of cabbage, celery ribs, carrot, onions and7 Morehead of cabbage, celery ribs, carrot, onions, tomatoes with juice, tomato juice (or v8), beef bouillon cubes, citric acid (sour salt), sweet n low or 4 (1 g) packets another sweetener, black pepper, salt , if desired (optional)3 hour 20 min, 11 ingredients
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onion, cut in half, sliced very thin, carrot, sliced and9 Moreonion, cut in half, sliced very thin, carrot, sliced, celery ribs, sliced, nonfat beef broth, diced tomatoes (or use cajun stewed tomatoes, chopped), cabbage, shredded (cole slaw mix works great), beef bouillon cubes, garlic cloves, minced, cajun spices (if using cajun stewed tomatoes omit), basil, zucchini, sliced1 hour 5 min, 11 ingredients
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potatoes, peeled and cut into 2-inch pieces (es) and14 Morepotatoes, peeled and cut into 2-inch pieces (es), nonfat sour cream, reduced-calorie margarine, table salt, olive oil, onion (chopped ), carrots (diced ), celery ribs, diced, uncooked ground turkey breast, all-purpose flour, fresh rosemary, chopped or 1 tsp dried rosemary, dried thyme, table salt, black pepper, canned chicken broth or 2 cups beef broth42 min, 15 ingredients
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canned reduced-sodium chicken broth, cornstarch, sugar and9 Morecanned reduced-sodium chicken broth, cornstarch, sugar, low sodium soy sauce, white wine vinegar, ground ginger, peanut oil, scallions, chopped, garlic cloves, minced, red pepper flakes or 1 dried chili, minced, uncooked boneless skinless chicken breast , cut into 2-inch pieces, cooked white rice , kept hot30 min, 12 ingredients
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spinach, washed, carrots, chopped, celery ribs, chopped and8 Morespinach, washed, carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, low sodium vegetable broth, canned no-salt-added diced tomatoes, bay leaves, dried basil, dried oregano, red pepper flakes, crushed5 hour 10 min, 11 ingredients
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all-purpose flour , plus 2 tbsp and12 Moreall-purpose flour , plus 2 tbsp, old fashioned oats (not instant ), brown sugar, ground ginger, cinnamon, salt, light stick butter, diced, water, granulated sugar, ground nutmeg, golden delicious apples or 3 lbs jonathan apples, peeled and thinly sliced, vanilla extract55 min, 13 ingredients
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Weight Watchers 2 Point Brownies- Awesome! (Ww)low-fat brownie mix (18 servings) and7 Morelow-fat brownie mix (18 servings), fat free cream cheese (softened ), pumpkin, applesauce (i used 1 of the little individual cups), fiber 1 cereal (ground to a powder), cocoa (i used hershey s special dark), baking powder33 min, 8 ingredients
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Weight Watcher's 5 PointPlus Whole Wheat Irish Soda Breadlow-fat buttermilk, canola oil and8 Morelow-fat buttermilk, canola oil, all-purpose flour, separated, all-purpose flour, separated, whole wheat flour, golden raisin, caraway seeds, baking powder, salt1 hour 15 min, 10 ingredients
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Weight Watcher's Butternut Squash, Sage and Mushroom Casserolebutternut squash, about 3 lb total, olive oil and10 Morebutternut squash, about 3 lb total, olive oil, garlic, clove chopped, mushroom, white button , wiped clean and thinly sliced, shiitake mushroom, stems removed and thinly sliced, table salt, fat-free evaporated milk, shallots, sliced, fresh sage, chopped (use 1 tbsp), table salt, black pepper, uncooked whole-wheat pasta , about 12 lasagna noodles1 hour 10 min, 13 ingredients
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Weight Watcher's Grilled Gruyere and Caramelized Onion Sandwichonion, thinly sliced, reduced-calorie wheat bread and2 Moreonion, thinly sliced, reduced-calorie wheat bread, dijon mustard, gruyere cheese, shredded10 min, 5 ingredients
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Plum Salsa á La Weight Watcher'sripe plums (quartered and pitted ), red onion, quartered and6 Moreripe plums (quartered and pitted ), red onion, quartered, fresh cilantro, fresh mint, white wine vinegar, salt, pepper, ground cayenne pepper10 min, 8 ingredients
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3 Bean Salad, Weight Watcher's Coreblack beans, rinsed, red beans, rinsed, chickpeas, rinsed and8 Moreblack beans, rinsed, red beans, rinsed, chickpeas, rinsed, white shoepeg corn, rice vinegar, soy sauce, garlic powder, balsamic vinegar, red onion, chopped, tomatoes, chopped, salt10 min, 11 ingredients
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Low Fat Hummus (Weight Watcher's Friendly - 3 Points)chickpeas, drained and rinsed, light sour cream, tahini and6 Morechickpeas, drained and rinsed, light sour cream, tahini, lemon juice, garlic, lemon zest, sesame oil, salt, sugar10 min, 9 ingredients
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Blueberry Streusel Muffins-Weight Watcher's 3 Pointsall-purpose flour, baking soda, baking powder, salt, egg and7 Moreall-purpose flour, baking soda, baking powder, salt, egg, sugar, splenda no calorie artificial sweetener, light sour cream, vanilla extract, skim milk, blueberries, smart balance 67% buttery spread margarine40 min, 12 ingredients
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1980's Weight Watchers Veggie Soupdiced onion, fresh garlic, zucchini, carrot and6 Morediced onion, fresh garlic, zucchini, carrot, chopped tomato, fresh parsley, salt, basil, black pepper, water55 min, 10 ingredients
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