8145 weight teriyaki points serving Recipes

teriyaki chicken wings, chicken wings, all-purpose flour, garlic powder, sugar, rice wine, apple vinegar, soy sauce, sesame oil, roasted sesame seeds

teriyaki sauce, light or dark brown sugar, garlic clove, minced, salmon fillets, 1 1/2 inch thick, english cucumbers (or 4 regular), thinly sliced (about 4 cups), seasoned rice (sushi) vinegar, cooking oil spray

boneless skinless chicken breasts, ketchup, brown sugar, vinegar, light teriyaki sauce, dry mustard

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

grated onion, garlic cloves, minced, grated fresh gingerroot, salt, soy sauce, sesame oil, japanese sake or 1/2 cup dry sherry, light brown sugar, chicken (to serve ) or 2 lbs fish, pieces (to serve)

lamb chops, each about 3/4 inch thick, roasted garlic teriyaki sauce (or any other teriyaki marinade)

minced onion, kikkoman teriyaki marinade & sauce, lean ground beef, kikkoman panko bread crumbs, kikkoman teriyaki baste & glaze

boneless skinless chicken thighs, white onion, cut in half and quartered or thick half circles, teriyaki marinade (see my or sauce), salt and pepper, olive oil

boneless skinless chicken breast, cut into strips (i get chicken already cut for stir fry), vegetable oil, water, low-sodium teriyaki sauce or 1/4 cup low sodium soy sauce, garlic powder, minute brown rice, uncooked, fresh broccoli florets (or frozen ), peanuts (optional) or 1/2 cup cashews (optional)

boneless skinless chicken breasts, teriyaki sauce, pineapple slices (drain and reserve juice), ground ginger, dry mustard, garlic powder, fresh ginger, brown sugar, soy sauce, teriyaki sauce, sweet onions, sliced

teriyaki sauce, white wine or chicken broth, vegetable oil, minced fresh cilantro, garlic cloves, minced, crushed red pepper flakes, boneless butterflied pork chops (1/2 inch each), cornstarch

bulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve

ground chicken breast, onion, chopped, bell pepper, chopped, garlic clove, taco seasoning mix, taco sauce, nonfat sour cream, fat-free cottage cheese, low-fat tortilla chips, low-fat cheddar cheese, shredded, salsa

water, cook and serve fat-free sugar-free vanilla pudding mix, sugar-free strawberry gelatin, sliced fresh strawberries (i use a quart clamshell)

whole wheat tortillas, reduced-calorie mayonnaise, ready-to-serve shortcut bacon, tomatoes, sliced, lettuce, shredded

roma tomato, cut in small dice, diced red onions, diced red bell peppers, salt (or to taste), black pepper (or to taste), lime , juice of, ground beef, tropical-flavored teriyaki sauce (soy vay brand island teriyaki recommended), mild pepper sauce (try me tiger sauce brand recommended), garlic powder, beef base, tropical-flavored teriyaki sauce (soy vay brand island teriyaki recommended), mild pepper sauce (try me tiger sauce brand recommended), red wine, minced jalapeno (or to taste), red wine vinegar, lettuce leaves, leaves fresh basil

ground beef, plain breadcrumbs, honey barbecue sauce, teriyaki sauce or 1/4 cup teriyaki marinade, egg, pepper

halibut fillets, about 3/4 inch thick (or salmon fillets), kikkoman teriyaki sauce , plus, kikkoman teriyaki sauce (divided ), vegetable oil, unsalted butter, almonds, toasted, capers in brine, rinsed and drained, chopped parsley, diced fresh pineapple