77218 weight soup pts cup Recipes

dried great northern beans, dried black beans or 1/2 cup dried kidney beans, dried lima beans, dried garbanzo beans, dried split peas, reduced-fat ham or 2 cups smoked reduced-fat sausage, chopped, onion, chopped, carrot, shredded, dried basil, dried oregano, salt, black pepper, bay leaves, water, divided

olive oil, beef shank, kosher salt & freshly ground black pepper, onion, chopped fine (i use a food processor), garlic cloves, minced, ground allspice, fresh thyme, crushed red pepper flakes, dry red wine, chicken broth (or 2 cups water and 2 chicken bouillon cubes), beef broth (or 2 cups water and 2 beef bouillon cubes), water, carrot, diced, potato, peeled and diced, fava beans, peeled and thawed (frozen ), pearl barley, tomato paste, cabbage, shredded (red or green ), green onion, chopped for garnish

white sweet potatoes, peeled, quartered, carrots, peeled , cut into 1/2 -inch rough chunks, white potato, peeled and rough cut, butternut squash , blue hubbard squash (peeled and cubed) or 1 cup sweet pumpkin (peeled and cubed), green beans, cut into 2-inch lengths, elbow macaroni (optional,), kale (or a mix, coarsly chopped) or 2 cups cabbage (or a mix, coarsly chopped), olive oil or 1/3 cup extra virgin, coarse salt (or to taste ), fresh ground pepper

beef broth, oxtails or 2 lbs beef shins, tomatoes, skinned and quartered, onions, quartered, ears corn on the cob , cut corn from the cob or 1 1/2 cups frozen corn, green peppers, seeded and quartered, garlic cloves, fresh coriander or 1/3 cup fresh parsley, zucchini, peeled and cut into 1 inch pieces, tomato puree, salt, pepper, orzo pasta

chicken broth or 6 cups vegetable broth, lentils , picked over and rinsed, carrots, peeled and finely diced, onion, finely chopped, celery ribs, finely diced, uncooked white rice, minced garlic, herbes de provence or 1 tsp dried thyme, salt, white pepper or 1/8 tsp black pepper, heavy cream (optional) or 1/4 cup sour cream (optional), parsley (optional)

chicken broth (the recipe follows), chicken, quartered (about 3-4 lb), carrot, peeled and cup up, onion, peeled and cup up, stalk celery, leek, white and light green parts only, washed well, parsnip, peeled and cut up, parsley root , with greens attached, sweet potato, peeled, handful dill (about 3-4 stems ), rutabaga, peeled and cut up, cilantro (optional), salt and pepper, chicken broth (makes about 2 quarts), chicken (i use wings & back , usually), onion , studded with 4 whole cloves, garlic cloves, carrot, peeled, bay leaf, celery, leek

chicken broth, chicken, quartered (about 3-4 lb), carrot, peeled and cup up, onion, peeled and cup up, stalk celery, leek, white and light green parts only, washed well, parsnip, peeled and cut up, parsley root , with greens attached, sweet potato, peeled cut up, fresh dill (about 3-4 stems ), rutabaga, peeled and cut up, cilantro (optional), salt and pepper, chicken (i use wings & back , usually), onion , studded with 4 whole cloves cut in quareters, garlic cloves, chopped, carrot, peeled sliced, bay leaf, celery, sliced, leek, chopped

stewing meat, diced (i cut them in 1-inch pieces, you don tsp want them too small so they completely fall apart after they ), carrot, cut in 3-inch pieces and in 1/2 lengthwise, rib celery, cut in 3-inch pieces, onion, cut in half, water, beef broth, red wine (cabernet works great or even a burgundy), bay leaf, olive oil (to saute the beef), salt, pepper, onion, diced, potatoes, drained (yes canned potatoes are fine for this, you can add less potatoes if you want), cremini mushrooms , rough chopped in quarters (3 cups after chopped, you could use white or button, but i prefer cremini for the flavor), kale , steams removed and rough chopped (the stems are very tough), garlic, minced, olive oil , to saute the onions and garlic, fresh thyme, fine chopped, salt, pepper

lemon, halved, firm artichokes, chicken stock or 2 cups low sodium chicken broth, olive oil, dry white wine, fresh thyme sprigs, shallot, chopped, garlic clove, chopped, salt & freshly ground black pepper, milk, heavy cream, olive oil, mixed fresh wild mushroom, thinly sliced, minced shallot, minced garlic, chicken stock or 1/4 cup low sodium chicken broth, salt & freshly ground black pepper, unsalted butter, softened, white peasant bread, cut 1/2 inch thick

onion, diced, garlic cloves, minced, stalks celery, diced, carrots, diced, homemade vegetable broth or 5 cups low sodium vegetable broth, low-sodium black beans or 7 cups cooked black beans, salt-free unsweetened sweet whole kernel corn, drained, fire-roasted tomatoes, diced, roasted cumin or 4 tsp regular cumin, dried chipotle powder, salt (to taste), lime , juice of, black pepper , to taste, fresh cilantro, chopped to garnish

olive oil, onion (for about 1 cup chopped ), celery ribs (for about 1 cup chopped ), navy beans, garlic, minced, reduced-sodium fat-free chicken broth, no-salt-added diced tomatoes , with onions and garlic, bay leaf, dried thyme, black pepper, turkey kielbasa (reduced fat )

sliced onions, olive oil, divided, beef broth or 4 cups vegetable broth, french bread, toasted, shredded swiss cheese or 1/2 cup gruyere cheese, thyme, salt and pepper, parmesan cheese , if desired

lean cooked chicken breasts or 2 cups cooked turkey or 2 cups firm tofu, cut in 1/2-inch cubes, onion, peeled and chopped, green onions, trimmed and chopped, portabella mushrooms, peeled and sliced, low sodium chicken broth or 8 cups vegetable broth, miso, sea salt, black pepper

olive oil, onions, chopped, carrots, diced, garlic clove, minced, chicken broth or 8 cups vegetable broth, lentils, tomato sauce, parsley, chopped, acini di pepe pasta, cooked (about 1 cup cooked ), salt and pepper

butter, shallots, minced, head cauliflower, greens removed, head cut into small pieces, salt, lobster or chicken stock, lobster dumplings , recipe follows, heavy cream, nutmeg, whole lobsters, cooked , meat removed from shell, 1/2 cup tail meat reserved for dumplings, tail meat sliced into rounds, truffle oil, white bread crumbs, softened butter, egg beaten, chopped tarragon, chopped cooked lobster meat, milk , to bind, salt and ground white pepper

butter, onions, finely chopped, carrots, finely chopped, celery, finely chopped, stock , consisting of 1 cup ham braising liquid, if available, plus canned or fresh chicken or all chicken, ham bone , optional, a bouquet consisting 6 sprigs parsley and 1 small bay leaf, tied together with string, garbanzos (chickpeas), drained of all their liquid and washed in cold water, cooked ham, cut into small cubes, frozen broad beans or string beans, defrosted, boiling potatoes, peeled and cut into 1-inch cubes, salt and freshly ground black pepper, parsley leaves, finely chopped

red onions (3 1/2 lb), quartered, heads of garlic (about 1 cup), peeled, shallots (about 1/3 cup), peeled, olive oil, essence , recipe follows, chicken stock, chopped fresh sage leaves, chopped fresh thyme leaves, salt, balsamic vinegar, cream, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

vegetable oil, fennel bulbs, chopped , fronds discarded, celery ribs, chopped, onion, chopped, garlic, chopped, pernod liqueur (optional), fresh dill, stems removed (1/4 cup trimmed ), celery seeds, cracked black pepper, vegetable stock, ripe tomatoes , or 3 cups canned peeled whole plum tomatoes, coarsely chopped, unsalted butter (optional), salt to taste