77218 weight soup pts cup Recipes

fresh medium-size tomatoes , cores removed or 2 cups canned diced tomatoes, potato and leek soup, bay leaves, light cream or 1/2 cup heavy cream, sugar, salt and pepper, chopped parsley or 1 tbsp basil

potatoes , scrubbed clean, butter, onion, finely chopped, canned tomato soup, milk, worcestershire sauce, seasoned salt, pepper, canned green beans or 1 1/2 cups frozen green beans, canned corn or 1 1/2 cups frozen corn

fresh rosemary, fresh thyme, whole dried bay leaves, whole black peppercorns, unsalted butter, leeks, white and pale green parts only, cut into 1/2-inch pieces (about 2 cups total), fennel bulb, cut into medium dice (about 2 cups total ), heavy cream, smoked haddock, flaked (about 2 cups total ), minced fresh dill

vegetable stock or 6 cups chicken stock or 6 cups beef stock, dill pickles, shredded, pickle juice , from the pickle jar, sliced potatoes, instant flour, milk, egg, soft butter, chopped fresh dill, sour cream, salt and pepper

dried garbanzo beans, vegetable oil, leeks, white and light green part only or 2 large onions, chicken broth or 8 cups vegetable broth, fresh pumpkin or 6 cups butternut squash, peeled, seeded & diced or 4 cups canned pumpkin puree, honey, cinnamon sticks or 2 tsp ground, ground allspice or 1/8 tsp nutmeg or 1/8 tsp ground cloves, salt, fresh ground pepper

smoked ham hock , about, dried small white beans, rinsed and picked over, chicken stock or 12 cups beef stock or 12 cups vegetable stock or 12 cups water, onions, quartered, salt and pepper

olive oil, onion, chopped, celery ribs, chopped, carrots, chopped, garlic, finely chopped, chicken stock or 4 cups vegetable stock, chopped ripe tomatoes or 4 cups canned italian tomatoes, drained, potato, peeled and diced, sun-dried tomato (not in oil), chopped fresh basil or 1 tsp dried basil, milk or 1 cup half-and-half or 1 cup heavy cream, sugar, salt, fresh ground pepper, chopped chives (to garnish )

ripe plum tomatoes (drained ) or 1 (16 oz) can tomatoes (drained), onion, chopped, olive oil, garlic cloves, crushed or 1/4 tsp garlic powder, ground red pepper, chopped fresh basil or 1 tsp dried basil, milk (for vegan version) or 2 cups skim (for vegan version) or 2 cups 1% low-fat (for vegan version) or 2 cups soy (for vegan version)

instant nonfat dry milk powder, cornstarch, very low-sodium instant vegetable bouillon granules or 1/4 cup wyler s very low-sodium instant chicken bouillon granules or 1/4 cup wyler s very low-sodium beef bouillon cube, dried onion flakes, black pepper, dried basil, dried thyme

wild rice, water, lipton onion soup mix (not golden onion), cream of mushroom soup, milk, mushrooms, drained, american cheese or 1/4 cup velveeta cheese (2-3 slices), chicken or 1 -2 cup turkey, diced

vegetable oil, onions, finely chopped, garlic, minced, minced ginger, chili powder, scotch bonnet peppers or 1 habanero pepper, seeded and minced, whole coriander seed, celery seed, salt, cracked black pepper, brown sugar, acorn squash or 4 cups butternut squash, peeled and cut into 1 inch cubes or 4 cups carrots, peeled and diced, kidney beans, rinsed and drained, whole tomatoes, chopped ,including juice, vegetable stock or 4 cups chicken stock, unsweetened coconut milk, chopped cilantro

garlic clove, chopped fine, olive oil, whole italian-style tomatoes, cannellini beans , do not drain, chicken broth (your choice ) or 2 cups turkey broth (your choice) or 2 cups vegetable broth (your choice), frozen chopped spinach, salt and pepper, to taste, herbs, your choice , chopped fresh are best

water, chicken bouillon powder, potatoes, grated, carrots, grated, stalks celery, finely chopped, onion, finely chopped, green peppers (total ) or 1 1/2 cups red peppers (total) or 1 1/2 cups yellow peppers, finely chopped (total), flour, salt, pepper, water, milk

olive oil, pancetta, cut into 1/2 inch dice, yellow onion , coursely chopped, celery rib, with leave cut into 1/4 in thick slices, carrot , cut into 1/4 inch thick slices, zucchini , cut in half lengthwise and sliced into 1/4 inch thick half moons, garlic cloves, finely chopped, shredded savoy cabbage (or spinach, fresh or frozen), peeled chopped tomatoes with juice, water, beef broth or 1 3/4 cups chicken broth or 1 3/4 cups vegetable broth, dry red wine, salt, dried thyme, black pepper, cannellini beans, rinsed and drained, balsamic vinegar

chicken broth or 3 cups beef broth or 3 cups vegetable broth, red kidney beans, rinsed and drained, black beans or 1 (15 oz) can pinto beans or 1 (15 oz) can great northern beans, rinsed and drained, mexican-style stewed tomatoes, frozen whole kernel corn, sliced carrot, onion, chopped, diced green chili peppers, undrained, chili powder, garlic cloves, minced, all-purpose flour, yellow cornmeal, baking powder, pepper, beaten egg white, milk, cooking oil

oil, leek (thinly sliced ), garlic cloves (minced ), stalk celery (chopped ), carrot (grated ), sweet potato (grated or chopped ), pumpkin (chopped ), zucchini (grated ), bay leaf, dried lentils (or more if you like ) or 1/4 cup soup mix (or more if you like), chicken breasts (more if you like ) or 1 -2 chicken piece (more if you like), chicken stock or 5 -6 cups vegetable stock, salt and pepper, creamed corn (or more ), fresh parsley

beef broth (broth instructions below) or 8 cups chicken broth (broth instructions below), olive oil, onion, chopped, garlic cloves, minced, frozen corn, mild green chilies, chopped and drained, diced tomatoes, pinto beans, drained and rinsed, tomato soup, cumin, worcestershire sauce, cheese, tortilla chips or 2 cups fritos corn chips, avocado

organic chicken breasts (cooked or uncooked ), onion, tomato, stalks celery, carrot (or 6-8 mini s), lemon, salt, black peppercorns (or black pepper powder), leaves dried mint, fresh spinach leaves, pasta (i use 1/3 cup whole wheat and 1/3 cup basmati rice) or noodles (i use 1/3 cup whole wheat and 1/3 cup basmati rice) or rice (i use 1/3 cup whole wheat and 1/3 cup basmati rice)