17967 weight shu lettuce kick Recipes

shrimp, shelled and deveined, egg white, shiitake mushrooms, chopped, lump crabmeat, flaked, chopped onion, sliced water chestnuts, chopped, green onion, sliced, teriyaki sauce, grated fresh ginger, snipped fresh cilantro, oyster sauce, garlic, minced, crushed red pepper, salt, shu mai wrappers or thin wonton skins, cornstarch, water, cornstarch, sugar, rice wine vinegar, water, garlic, minced, minced shallots, chili pasta with garlic (sambal), salt, toasted brown sesame seed and/or black sesame seed

onion, tomato, cucumber slices, iceberg lettuce, green enchilada sauce, canned sweet peas, hoisin sauce, mushroom ,portabello

jalapeno peppers, seeded and finely chopped, minced fresh cilantro, light beer or water, hot pepper sauce, garlic cloves, minced, pepper, salt, cayenne pepper, extra-lean ground turkey, pepper jack cheese, cut in half, dinner rolls, split, salsa, fat-free sour cream, shredded lettuce

sliced shallot rings, white wine vinegar, heavy cream, dijon mustard, olive oil, head bibb lettuce, leaves separated, washed and spun dry, baby red leaf or oak leaf lettuces, washed and spun dry, roma plum tomatoes, peeled, seeded, and finely diced, belgian endive , chiffonaded, gruyere cheese , cut into thin strips, cooked ham , cut into thin strips (about 3/4 cup), smoked chicken breast or turkey breast, cut into thin strips, eggs, hard boiled, peeled and cut crosswise into thin slices, chopped chives, garnish, chopped parsley, garnish

vegetable oil, for frying, count shrimp, peeled, deveined and butterflied, asian spice mix , recipe follows, lime juice, flour, cornstarch, salt, cold water, katafi (shredded phyllo pastry), defrosted and covered with a damp towel, head bibb lettuce, separated into leaves , tough stem ends removed, washed and spun dry, chinese pickled vegetables, chopped, kicked up hoisin sauce , recipe follows, spice powder, salt, sugar, ground black pepper, cayenne, distilled white vinegar, sugar, chopped garlic, chopped, red szechuan chile pepper, stem removed and finely chopped, chopped yellow onions, chopped celery, chopped fresh cilantro, store-bought hoisin sauce

dried wood ear mushrooms, boneless pork loin chops, trimmed, cornstarch, soy sauce, peanut or vegetable oil, divided, eggs, lightly beaten, shredded napa cabbage, bamboo shoots, drained and chopped, sliced fresh mushrooms, green onions , cut into 1-inch pieces, moo shu pancakes, hoisin sauce

cucumber, radishes, green onions, cream-style cottage cheese, sour cream, salt, pepper, red cayenne pepper (to taste), lettuce cup (optional)

head romaine lettuce, fresh parmesan cheese, garlic clove, eggs, extra virgin olive oil, anchovy paste (or use whole anchovies if desired), lemon juice, red wine vinegar, dijon mustard, worcestershire sauce, fresh ground pepper, tabasco sauce (optional)

skinless chicken breasts, flour, chili powder (more for spicier burgers), hamburger buns with sesame seeds, shredded lettuce, sour cream, salsa or sliced tomato, salt and pepper, vegetable oil (for frying )

tilapia fillets, filet, olive oil, for pan-frying, salt, pepper, fresh buns or 1 fresh crusty bread, lettuce (or alfalfa sprouts), tomato, sliced thin, cajun mayonnaise, mayonnaise, squirt lemon, hot sauce

olive oil, balsamic vinegar, dried oregano, dried thyme, garlic, minced, pepper, salt, portabello mushrooms, thin sliced (4 slices each, 1-2 large slices per sandwich), red onion, cut in half and sliced, yellow tomatoes (you want 8 slices total), roasted red pepper, chopped (just a jar from the grocery store), red leaf lettuce, monterey jack pepper cheese (not too thin), hamburger buns (slider rolls lightly grilled), mayonnaise, fresh basil, fresh thyme, garlic, minced

ground turkey, chopped onion, chopped green onions, taco seasoning, avocados, monterey jack cheese, lettuce

roasted chicken*, skin and bones discarded, meat diced small, red jalapenos, seeded and diced, red onion, diced, chopped roasted pistachios, chopped, roasted garlic paste, sweet red chili sauce, brown sugar, lemon, juiced, mayonnaise, chopped fresh parsley leaves, sliced scallions, greens only, kosher salt, cracked black pepper, fresh croissants, split, lettuce, to garnish, tomato, to garnish

thick slices brioche bread, toasted, chipotle mayonnaise , recipe follows, thick cut bacon, cooked, leaves red leaf lettuce, washed, ripe tomato, avocado, sliced, mayonnaise, chipotle pepper in adobo , seeds removed and roughly chopped (about 2 tsp), adobo sauce, minced garlic, salt, dried crushed oregano, lemon, juiced

cooked crabmeat, breadcrumbs, green onions, sliced, low-fat milk (1%), reduced-calorie mayonnaise, dried parsley flakes, salt, white pepper, all-purpose flour, reduced-calorie margarine, mixed lettuce leaves

romaine lettuce, chopped, deli-sliced turkey , cut into thin strips, low-fat swiss cheese , cut into thin strips, tomato, diced, cooked turkey bacon , crisp and crumbled, hard-boiled eggs, diced, fat-free blue cheese dressing

fat free chicken broth, onion, uncooked, chopped, garlic clove, chopped, mild red chili powder, bittersweet chocolate, chopped, walnut halves, equivalent of 2 whole s shelled, ground cinnamon, table salt, black pepper, cayenne , a little heat works well (optional), boneless skinless chicken breast, uncooked, thinly sliced, fat free tortillas, romaine lettuce, coarsely chopped, tomatoes, cored and chopped, monterey jack pepper cheese, grated, nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute

sandwich steaks, white onion, red pepper, lettuce, whole wheat sandwich wraps (look for 110 calories or lower and 5 g fiber), baking potatoes, olive oil, low sodium soy sauce