33228 weight pancake syrup points Recipes

bananas, mashed, splenda sugar substitute, natural applesauce, all-purpose flour, whole wheat flour, salt, baking soda

pancakes, pancake mix (i used arrowhead mills buttermilk pancake & waffle mix), milk, canola oil (vegetable oil) + more for skillet or griddle, pumpkin pie spice, pumpkin puree, syrup, pomegranate-sauce.html >cranberry pomegranate sauce, maple syrup (more to taste if you want your syrup sweeter), handful of pomegranate seeds for garnish

onion, chopped, garlic cloves, chopped, green onions, chopped, diced tomatoes, low-fat chicken broth, salsa, red pepper, chopped, green pepper, chopped, celery ribs, chopped, fresh cilantro, cumin, chili powder, basil, fat free sour cream, flour , to thicken (i only use 1 because i don tsp like thick soup)

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

garlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)

chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper

pancakes or 16 waffles, irish cream syrup, kahlua-flavored syrup, chocolate syrup, cream, strawberry (to garnish )

pancake and baking mix (such as bisquick), milk, egg, lightly beaten, sugar, baking powder, lemon zest, lemon juice, fresh blueberries, butter, blueberry syrup or maple syrup, for serving, blueberries (optional)

light butter, scallion, minced, frozen corn kernels (no need to thaw frozen corn) or 2 1/2 cups fresh corn (no need to thaw frozen corn), all-purpose flour, skim milk, table salt (or more ), black pepper, freshly ground (to taste)

corn tortillas, fat-free refried beans, chopped lettuce, diced tomato, fat free sour cream, roasted green chilies or 4 your favorite salsa, diced onion

low-fat brownie mix (18 servings), fat free cream cheese (softened ), pumpkin, applesauce (i used 1 of the little individual cups), fiber 1 cereal (ground to a powder), cocoa (i used hershey s special dark), baking powder

lean ground beef (90/10), pinto beans (drained ), dark red kidney beans (drained ), nonfat beef broth, rotel tomatoes (drained ), tomato paste, yellow onion, green pepper, jalapeno pepper (if you want more spice, add 2), chili powder, oregano, ground cumin, pam cooking spray

pancakes, pancake or biscuit mix, cinnamon, eggs, beaten, milk, chopped apples, syrup, sugar, cornstarch, cinnamon, nutmeg, apple cider, lemon juice, butter

pancake, all purpose-flour, sugar, salt, milk, eggs, margarine or butter, apples , such as granny smith, thinly sliced, brown sugar, butter or margarine, maple syrup, bulk maple flavored sausage, while pancake is cooking , cook sausage; drain and set aside., melt margarine in pan ; add brown sugar, syrup and apples and saute until apples are tender, but not soggy., add sausage and heat through.

pancakes, eggs, milk, flour, salt, melted margarine, buttermilk syrup, sugar, buttermilk, margarine, corn syrup, baking soda, vanilla

pancakes or waffles, irish cream syrup (see saturday morning syrup), kahlua syrup (see saturday morning syrup), chocolate syrup , whipped cream and strawberries for garnish

unsalted butter, all-purpose flour, heaping tsp baking powder, sugar, salt, whole milk, eggs, bacon or approximately 4 oz wafer-thin-cut pancetta, vegetable oil , for frying bacon, butter , for frying pancakes, best-quality maple syrup