1020 weight manhattan chowdah Recipes

frozen hash browns, smoked trout fillet, skin removed, frozen asparagus tips, hot sauce, worcestershire sauce, fresh parsley, chopped fine ., olive oil, chopped onion, fresh garlic, minced, eggs, fat free half and half, low fat or non fat cottage cheese, reduced fat italian cheese blend, grape tomatoes, sliced in half

white onion, chopped, bacon, diced, ears fresh corn, heavy whipping cream, salt to taste, ground black pepper to taste

softshell crabs, cleaned, salt and pepper, buttermilk, flour, cayenne, unsalted butter for pan frying, olive oil, garlic cloves, finely minced, juice of 1 lime, salt and pepper, minced fresh cilantro

ketchup, minced onion, chopped fresh parsley (dried ), brown sugar, salt, pepper, egg whites (1 egg white and 1 egg, to bind better), quick-cooking oats

icing sugar, tub light cream cheese, light cool whip, thawed & divided, sugar, water, egg whites, water, sugar, instant coffee granules, kahlua, ladyfingers, unsweetened cocoa

cake flour, baking powder, cinnamon, baking soda, salt, granulated sugar or splenda (using splenda reduced the calories even more!), egg, egg white, canola oil, crushed pineapple, drained , 1/4 cup of the liquid reserved, carrots, shredded, raisins, light cream cheese, sugar, maple syrup

ground turkey or lean beef, onion, chopped, hidden valley ranch dressing mix, taco seasoning mix, pinto beans, chili beans (either hot or regular), whole kernel corn, mexican-style tomatoes, diced tomatoes (any flavor )

broth , nonfat beef or nonfat vegetable or nonfat chicken, garlic clove, minced, tomato juice , 0r a can of diced tomatoes, chopped cabbage, yellow onion, chopped carrot, green beans, chopped zucchini , did not use - allergic, salt & pepper

onion, diced, diced tomatoes, diced tomatoes & green chiles, canned corn with red and green peppers, low-fat or fat-free canned refried black beans, water (3 1/2 cups), taco seasoning mix, ranch salad dressing mix (dry )

tomato juice, water, green pepper, chopped, cabbage, chopped, ribs celery, chopped, mushroom stems & pieces, beef bouillon, chicken bouillon, onion flakes, bay leaf, salt & pepper to taste

frozen hash browns prepared without fat, eggs, egg whites, turkey bacon finely chopped, scallions minced, hot pepper sauce (optional), salt (to taste), black pepper (to taste), spicy ketchup, hot and spicy variety (optional)

chicken breast ground skinless, onions chopped, garlic, taco seasoning mix, taco sauce, sour cream fat free, cottage cheese fat free, low fat tortilla chips whole or broken up, low fat cheddar cheese shredded, salsa

tilapia fillets, garlic crushed, olive oil, oregano, parsley, salt, pepper, lemon

creamed corn, whole kernel corn, yellow onion, white potatoes, bacon, heavy cream, milk (i use whole ), paprika, pepper, salt, flour

butter, onion, chopped, crisp bacon, crumbled, canned clams, chopped (two 6 or 8 oz.cans), ear of corn (fresh off the cob recommended), potatoes, diced, salt, fresh pepper, heavy cream, flour (to thicken)

olive oil, boneless skinless chicken, salt, black pepper, onion, chopped, fresh garlic, minced, bell pepper, any color, chopped, fresh poblano pepper, seeded & chopped, fresh carrot, shredded, fresh zucchini, peeled if large & diced, potato , scrubbed, unpeeled, diced small, fresh corn , cut from the cob, divided, chicken stock, diced tomatoes, water, oregano, cayenne pepper, cream (or half & half), fresh parsley, minced

salt and black pepper, mezzi rigatoni pasta , penne rigate or 1 lb cavatappi pasta, ears corn, husked, olive oil, for drizzling, bacon, chopped into 1/2-inch pieces, baking potato, peeled and diced into 1/4- to 1/2-inch pieces, old bay seasoning, stalks celery, chopped, red chili pepper, seeded and chopped, red bell pepper, chopped into 1/4-inch cubes, red onion, finely chopped, garlic cloves, finely chopped, few sprigs thyme, chopped, butter, flour, whole milk, dry mustard, cayenne pepper, grates fresh nutmeg, grated parmigiano-reggiano cheese, shredded sharp cheddar cheese

butter, red pepper, minced, onion, minced, carrot, minced, water, cayenne pepper, salt, black pepper, parsley, sliced potatoes, drained, minced clams, flour, water, half-and-half