53 weight green garlic Recipes
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chicken breast, boneless, skinless, cut into bite size pi... and18 Morechicken breast, boneless, skinless, cut into bite size pieces, onion, finely chopped, garlic cloves, minced, turmeric, cumin, paprika, nutmeg, cinnamon, salt, pepper, extra small red potatoes or 3 large red potatoes, peeled and diced, diced tomatoes, fat free chicken broth, lemon , juice of, fresh squeezed, zest from 1/2 lemon, green olives, pitted, capers, rinsed, fresh parsley, finely chopped, salt and pepper40 min, 19 ingredients
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oil, onion, finely chopped and12 Moreoil, onion, finely chopped, fresh green chilies, seeded and finely chopped, garlic cloves, crushed, grated gingerroot, coconut milk, ground cumin, ground coriander, salmon steaks (of similar weight, length and thickness), chili powder, turmeric, white wine vinegar, salt, fresh coriander (to garnish , cilantro)3 hour 20 min, 14 ingredients
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mussels and15 Moremussels, green prawns (peeled and deveined, weight is with shell on ), peanut oil (i didn tsp measure it looked about 11/2 tbsp), fresh ginger, grated, garlic cloves, crushed, shallots, chopped finely, red chilies, sliced thinly (add as many or few seeds as you like, taste after each addition you can always add more but once you), ground turmeric, ketjap manis , also known as kecap manis (please do not use regular soy sauce it is way to salty and is a sweet indonesian soy sa), dried fish flakes, water, lime juice, bean sprouts, coriander leaves, roughly chopped, extra coriander, roughly chopped for garnish, parsley35 min, 16 ingredients
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Tuscan Chicken Slow Cooker Pasta - Weight Watchersboneless skinless chicken breasts, cut into small chunks and11 Moreboneless skinless chicken breasts, cut into small chunks, kidney beans, drained and rinsed, tomato sauce, diced tomatoes, undrained, sliced mushrooms, drained (i used fresh), green pepper, chopped (optional), onion, chopped, stalks celery, chopped (optional), garlic, minced, water, uncooked whole wheat spaghetti, broken in half (don tsp use more - it ll soak up all the liquid & turn the whole thing into a gooshy mess!)4 hour 30 min, 12 ingredients
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Sweet Pea Soup (Weight Watcher Friendly - 3 Points)vegetable oil, onion, chopped, garlic, minced and6 Morevegetable oil, onion, chopped, garlic, minced, green peas, frozen, chicken or 3 cups vegetable stock, potato, diced, salt , to taste, pepper , to taste, sour cream , to taste (optional)35 min, 9 ingredients
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Turkey Sausage, Onion & Pepper Heroes - Weight Watchersuncooked turkey sausage , cut into 1/2-inch slices and7 Moreuncooked turkey sausage , cut into 1/2-inch slices, olive oil, minced garlic (to taste), uncooked vidalia onion, thinly sliced, sweet red pepper, thinly sliced, green pepper, thinly sliced, balsamic vinegar, italian bread , about 1 medium loaf30 min, 8 ingredients
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Ham, Pea Soup With Lentils (Weight Watcher Friendly - 4 Points)olive oil, onions, chopped, celery, chopped and15 Moreolive oil, onions, chopped, celery, chopped, carrot, chopped, garlic, chopped, green beans, cut, red bell pepper, chopped, fresh thyme or 1 tsp dried thyme, dried oregano, chicken broth, ham shank or 2 lbs ham hocks, dried lentils, rinsed, dried yellow peas, rinsed, bay leaves, ground black pepper, parsley, chopped, balsamic vinegar, salt1 hour 20 min, 18 ingredients
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Hearts of Palm Fritters with Avocado Dipping Sauce (Emeril Lagasse)vegetable oil, for frying and25 Morevegetable oil, for frying, drained weight) jar hearts of palm, drained, small diced (14.4 oz. filled weight), chopped chives, divided, minced garlic, divided, eggs, separated, heavy cream, all-purpose flour, baking powder, salt, divided, essence, plus more for seasoning , recipe follows, sugar, avocado, diced, mayonnaise, lime juice, minced green onions, jalapeno pepper, seeded and minced, jalapeno hot sauce (recommended : tabasco), cayenne pepper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme26 min, 26 ingredients
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Squink Risotto (Nigella Lawson)cleaned weight) baby squid , optional and10 Morecleaned weight) baby squid , optional, vegetable broth (can, carton, or cube is fine), preferably organic, olive oil , plus 2 tsp, scallions, thinly sliced, garlic, peeled, risotto rice, red wine, sachets squid ink, fresh red or green chile, seeded and finely chopped, pepper to taste, handful chopped fresh parsley (approx . 2 tbsp)45 min, 11 ingredients
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