63768 weight friendly pumpkin soup Recipes

  • Pumpkin Soup with Pumpkin Seed-Mint Pesto
    onion, chopped, chopped fresh ginger, olive oil and
    12 More
    onion, chopped, chopped fresh ginger, olive oil, garlic cloves, chopped, ground coriander, peeled, 1-in. chunks pumpkin or other orange-fleshed squash (from a 2 1/2-lb. squash), reduced-sodium chicken broth, kosher salt, pepper, pesto, garlic clove, fresh mint leaves, plus slivered leaves, kosher salt, extra-virgin olive oil, salted roasted pumpkin seeds
    15 ingredients
  • Curry Pumpkin Soup
    pumpkin seeds (optional), butter, all-purpose flour and
    7 More
    pumpkin seeds (optional), butter, all-purpose flour, curry powder, vegetable broth, pumpkin, half-and-half cream, soy sauce, white sugar, salt and pepper to taste
    20 min, 10 ingredients
  • Savory Pumpkin Soup
    pumpkin puree, vegetable broth, heavy cream, garlic powder and
    10 More
    pumpkin puree, vegetable broth, heavy cream, garlic powder, onion powder, dry pasta, pumpkin pie spice, fresh parsley, minced, cilantro, minced, butter, softened, plain yogurt, sour cream, for topping, shredded mozzarella cheese, toasted almonds
    50 min, 14 ingredients
  • Pumpkin Pasta Bake
    bacon, chopped, onion, chopped, garlic clove, crushed and
    11 More
    bacon, chopped, onion, chopped, garlic clove, crushed, sage, baby corn niblets, chopped, red capsicum, chopped, pumpkin, cubed, tomato, chopped, pasta , cooked as per pkt directions, canned condensed pumpkin soup, cream, water, cooked chicken, shredded, tasty cheese, grated
    35 min, 14 ingredients
  • Peter Pumpkin Eater's Stuffed Pumpkin Soup
    pumpkin, washed, gruyere cheese, grated, chicken stock and
    3 More
    pumpkin, washed, gruyere cheese, grated, chicken stock, crouton, toasted, salt and pepper, table cream
    1 hour 30 min, 6 ingredients
  • Pumpkin Soup
    onion, minced, chicken stock, pumpkin puree, dried oregano and
    2 More
    onion, minced, chicken stock, pumpkin puree, dried oregano, hot pepper sauce, toasted pumpkin seeds
    20 min, 6 ingredients
  • Pumpkin Soup (Gluten Free)
    yellow onions, diced, fresh ginger, grated, vegetable oil and
    12 More
    yellow onions, diced, fresh ginger, grated, vegetable oil, water, pumpkins, white potato, peeled and cubed, sweet potatoes, peeled and cubed, applesauce, maple syrup, cinnamon, vegetable soup mix (gluten free), salt, white pepper, half &half cream, pine nuts (to garnish ) (optional)
    55 min, 15 ingredients
  • Pumpkin Soup Pumpkin Soup
    carrots, sliced, butter, onion, chopped fine and
    13 More
    carrots, sliced, butter, onion, chopped fine, celery stalk, chopped fin, garlic, pumpkin, chicken stock or vegtable stock, pumpkin spice, half and half, water, maple syrup, salt and pepper to taste, croutons, bread cubes, pumpkin pie spice, butter
    30 min, 16 ingredients
  • Curried Pumpkin Soup with Spicy Pumpkin Seeds Curried Pumpkin Soup with Spicy Pumpkin Seeds
    pumpkins (1 1/2 to 2 lb each), chopped onion and
    7 More
    pumpkins (1 1/2 to 2 lb each), chopped onion, golden delicious apple, peeled and chopped, chicken broth, half-and-half, curry powder, salt, sour cream, spicy pumpkin seeds
    9 ingredients
  • Pumpkin Soup III Pumpkin Soup III
    onions, butter, flour, chicken broth, half-and-half and
    6 More
    onions, butter, flour, chicken broth, half-and-half, pumpkin puree, salt, pepper, cream , whipped, nutmeg, pumpkin seeds, toasted
    25 min, 11 ingredients
  • Diabetic Pumpkin Soup Diabetic Pumpkin Soup
    pumpkin puree, chicken broth and
    4 More
    pumpkin puree, chicken broth, splenda sugar substitute (depending on your taste, mood, etc.) or 2 -4 tsp splenda brown sugar blend (depending on your taste, mood, etc.), salt, pumpkin pie spice, low-fat milk (or half & half for a very special occasion)
    25 min, 6 ingredients
  • Pumpkin Soup With Cilantro Cream Pumpkin Soup With Cilantro Cream
    whipping cream, sour cream, fresh lime juice and
    11 More
    whipping cream, sour cream, fresh lime juice, minced fresh cilantro, unsalted butter, chopped onion, chopped carrot, chopped celery, canned pumpkin, chicken broth, ground cumin, cayenne, half-and-half, pepitas (pumpkin seed, toasted, salted)
    45 min, 14 ingredients
  • Pumpkin Soup With Vermouth Pumpkin Soup With Vermouth
    canned pumpkin, unsalted butter, dried ground sage and
    12 More
    canned pumpkin, unsalted butter, dried ground sage, dried italian herb seasoning, fresh parsley, minced, heavy cream, shallots, minced, garlic cloves, minced, vegetable stock, extra dry vermouth, salt , to taste, pepper , to taste, ground cinnamon, for garnish, roasted pumpkin seeds, for garnish (optional), crouton, for garnish (optional)
    20 min, 15 ingredients
  • Pumpkin Soup With Gruyere Pumpkin Soup With Gruyere
    butter, onion (chopped ), chicken broth, bay leaf and
    11 More
    butter, onion (chopped ), chicken broth, bay leaf, pumpkin puree, heavy cream, orange zest, orange juice, nutmeg (freshly grated if possible), ground ginger, gruyere cheese, salt (to taste), white pepper (to taste), chives (chopped for garnish ), toasted pumpkin seeds (for garnish )
    45 min, 15 ingredients
  • Pumpkin Soup With Fresh Ginger Pumpkin Soup With Fresh Ginger
    canola oil, shallots, minced, onion, chopped and
    10 More
    canola oil, shallots, minced, onion, chopped, fresh ginger, grated, pumpkin puree, orange juice, low-sodium low-fat chicken broth, salt, orange zest, ground black pepper, fresh parsley, minced, pumpkin seeds, toasted (optional)
    35 min, 13 ingredients
  • Pumpkin Soup With Turkey (Or Beef) Pumpkin Soup With Turkey (Or Beef)
    ground turkey (or ground beef), salt, black pepper and
    10 More
    ground turkey (or ground beef), salt, black pepper, italian herb seasoning, onion soup mix, boiling water, tomato sauce, soy sauce, chopped celery, chopped carrot, canned pumpkin, elbow macaroni or 1 1/2 cups shell pasta, parmesan cheese (optional)
    11 min, 13 ingredients
  • Curried Pumpkin Soup Curried Pumpkin Soup
    pumpkin (i prefer the japanese kabocha squash) or 2 cups ... and
    7 More
    pumpkin (i prefer the japanese kabocha squash) or 2 cups canned , no added spice, onion, sliced thin, fresh ginger , there is no need to peel the ginger, julienne and chop fine 1 x 1 piece, olive oil, pumpkin stock (you may need more. vegetable juice can be substituted for the .), salt, mild curry paste (i think patak s is best.), fresh cream
    30 min, 8 ingredients
  • Pumpkin Soup Served in Individual Roasted Pumpkins Pumpkin Soup Served in Individual Roasted Pumpkins
    inches in diameter ) unblemished pumpkins and
    15 More
    inches in diameter ) unblemished pumpkins, pumpkin (10 to 11 inches in diameter), ground cinnamon, ground cumin, ground nutmeg, ground allspice, salt, freshlyground black pepper, butter, olive oil, onions, chopped, garlic, minced or pureed, yukon gold potato, peeled and diced, chicken or vegetable stock, cream , creme fraiche or sour
    2 hour 15 min, 16 ingredients




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