63768 weight friendly pumpkin soup Recipes

onion, chopped, chopped fresh ginger, olive oil, garlic cloves, chopped, ground coriander, peeled, 1-in. chunks pumpkin or other orange-fleshed squash (from a 2 1/2-lb. squash), reduced-sodium chicken broth, kosher salt, pepper, pesto, garlic clove, fresh mint leaves, plus slivered leaves, kosher salt, extra-virgin olive oil, salted roasted pumpkin seeds

pumpkin seeds (optional), butter, all-purpose flour, curry powder, vegetable broth, pumpkin, half-and-half cream, soy sauce, white sugar, salt and pepper to taste

pumpkin puree, vegetable broth, heavy cream, garlic powder, onion powder, dry pasta, pumpkin pie spice, fresh parsley, minced, cilantro, minced, butter, softened, plain yogurt, sour cream, for topping, shredded mozzarella cheese, toasted almonds

bacon, chopped, onion, chopped, garlic clove, crushed, sage, baby corn niblets, chopped, red capsicum, chopped, pumpkin, cubed, tomato, chopped, pasta , cooked as per pkt directions, canned condensed pumpkin soup, cream, water, cooked chicken, shredded, tasty cheese, grated

pumpkin, washed, gruyere cheese, grated, chicken stock, crouton, toasted, salt and pepper, table cream

onion, minced, chicken stock, pumpkin puree, dried oregano, hot pepper sauce, toasted pumpkin seeds

yellow onions, diced, fresh ginger, grated, vegetable oil, water, pumpkins, white potato, peeled and cubed, sweet potatoes, peeled and cubed, applesauce, maple syrup, cinnamon, vegetable soup mix (gluten free), salt, white pepper, half &half cream, pine nuts (to garnish ) (optional)

carrots, sliced, butter, onion, chopped fine, celery stalk, chopped fin, garlic, pumpkin, chicken stock or vegtable stock, pumpkin spice, half and half, water, maple syrup, salt and pepper to taste, croutons, bread cubes, pumpkin pie spice, butter

pumpkins (1 1/2 to 2 lb each), chopped onion, golden delicious apple, peeled and chopped, chicken broth, half-and-half, curry powder, salt, sour cream, spicy pumpkin seeds

onions, butter, flour, chicken broth, half-and-half, pumpkin puree, salt, pepper, cream , whipped, nutmeg, pumpkin seeds, toasted

pumpkin puree, chicken broth, splenda sugar substitute (depending on your taste, mood, etc.) or 2 -4 tsp splenda brown sugar blend (depending on your taste, mood, etc.), salt, pumpkin pie spice, low-fat milk (or half & half for a very special occasion)

whipping cream, sour cream, fresh lime juice, minced fresh cilantro, unsalted butter, chopped onion, chopped carrot, chopped celery, canned pumpkin, chicken broth, ground cumin, cayenne, half-and-half, pepitas (pumpkin seed, toasted, salted)

canned pumpkin, unsalted butter, dried ground sage, dried italian herb seasoning, fresh parsley, minced, heavy cream, shallots, minced, garlic cloves, minced, vegetable stock, extra dry vermouth, salt , to taste, pepper , to taste, ground cinnamon, for garnish, roasted pumpkin seeds, for garnish (optional), crouton, for garnish (optional)

butter, onion (chopped ), chicken broth, bay leaf, pumpkin puree, heavy cream, orange zest, orange juice, nutmeg (freshly grated if possible), ground ginger, gruyere cheese, salt (to taste), white pepper (to taste), chives (chopped for garnish ), toasted pumpkin seeds (for garnish )

canola oil, shallots, minced, onion, chopped, fresh ginger, grated, pumpkin puree, orange juice, low-sodium low-fat chicken broth, salt, orange zest, ground black pepper, fresh parsley, minced, pumpkin seeds, toasted (optional)

ground turkey (or ground beef), salt, black pepper, italian herb seasoning, onion soup mix, boiling water, tomato sauce, soy sauce, chopped celery, chopped carrot, canned pumpkin, elbow macaroni or 1 1/2 cups shell pasta, parmesan cheese (optional)

pumpkin (i prefer the japanese kabocha squash) or 2 cups canned , no added spice, onion, sliced thin, fresh ginger , there is no need to peel the ginger, julienne and chop fine 1 x 1 piece, olive oil, pumpkin stock (you may need more. vegetable juice can be substituted for the .), salt, mild curry paste (i think patak s is best.), fresh cream

inches in diameter ) unblemished pumpkins, pumpkin (10 to 11 inches in diameter), ground cinnamon, ground cumin, ground nutmeg, ground allspice, salt, freshlyground black pepper, butter, olive oil, onions, chopped, garlic, minced or pureed, yukon gold potato, peeled and diced, chicken or vegetable stock, cream , creme fraiche or sour