10 weight crab Recipes
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beets (in water, they came sliced and i finely chopped th... and9 Morebeets (in water, they came sliced and i finely chopped them), leek, finely chopped, zucchini, shredded, carrot, shredded, low-fat cheddar cheese, shredded, egg beaters egg substitute, oil (i used truffle ), cooked couscous (or brown rice), red pepper, garlic50 min, 10 ingredients
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Spicy Crab and Vermicelli (Rachael Ray)vermicelli, salt, extra virgin olive oil and11 Morevermicelli, salt, extra virgin olive oil, butter, cut into small bits, crushed red pepper flakes, garlic cloves, chopped, shallots, thinly sliced, shiitake mushroom, stemmed and thinly sliced, dry sherry or 1/4 cup marsala, lump crabmeat, drained weight, shredded, crushed tomatoes , ie. san marzano, half-and-half or 1/4 cup cream, parmigiano, shredded, basil leaves, shredded50 min, 14 ingredients
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Spicy Crab and Vermicelli (Rachael Ray)vermicelli, salt and12 Morevermicelli, salt, extra-virgin olive oil , 2 turns of the pan, butter, cut into small bits, crushed red pepper flakes , eyeball it, medium to spicy heat level, garlic, chopped, shallots, thinly sliced, shiitake mushrooms, stemmed and thinly sliced, dry sherry or marsala, drained weight, lump crabmeat, shredded, crushed san marzano tomatoes, half-and-half or cream , eyeball it, shredded romano or parmigiano, your pick, optional, basil leaves, shredded25 min, 14 ingredients
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Crab Cakes (Weight Watchers)cooked crabmeat, breadcrumbs, green onions, sliced and8 Morecooked crabmeat, breadcrumbs, green onions, sliced, low-fat milk (1%), reduced-calorie mayonnaise, dried parsley flakes, salt, white pepper, all-purpose flour, reduced-calorie margarine, mixed lettuce leaves11 min, 11 ingredients
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Weight Watchers Crab, Ricotta & Basil Cannellonifresh crabmeat (or 3 x 170g cans, drained) and8 Morefresh crabmeat (or 3 x 170g cans, drained), green shallots, trimmed, thinly sliced, fresh low-fat ricotta cheese, ground nutmeg, chopped fresh basil leaf, egg, lightly beaten, cannelloni tubes, bought pasta sauce, grated low fat mozzarella45 min, 9 ingredients
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Cherylanns Pasta Saladwhite rotelli, colored rotelli , or whacky mac and11 Morewhite rotelli, colored rotelli , or whacky mac, crab meat , or lobster meat, shredded, hard-boiled eggs, chopped, green onions, thinly sliced, green bell pepper, chopped, stalks celery, thinly sliced, grape tomatoes, halved, drained weight) large ripe olives, quartered, green olives with pimento, halved, mozzarella cheese, cut into 1/4 cubes, kraft deluxe caesar/parmesan salad dressing , or, if you can tsp find it - newman s own caesar )4 hour , 13 ingredients
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Brandy and Orange Chicken Breasts Topped with Stuffed Shrimp (Rachael Ray)extra-virgin olive oil , 1 turn of the pan, butter and19 Moreextra-virgin olive oil , 1 turn of the pan, butter, rib celery, finely chopped, onion, finely chopped, red bell pepper, finely chopped, drained weight, lump crab meat, ground thyme or poultry seasoning, sweet paprika, salt and freshly ground black pepper, good quality white bread toasted and buttered , then diced, chopped fresh parsley leaves, melted butter, jumbo shrimp, peeled and deveined , tails in tact, boneless, skinless chicken breast , 6 to 8 oz each, ground thyme or poultry seasoning, salt and freshly ground black pepper, extra-virgin olive oil, brandy, butter, navel orange , zested, parsley sprigs and sliced navel oranges, for plate garnish30 min, 21 ingredients
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