14 weight chicken parmesan Recipes

parmesan cheese, grated, dried italian seasoned breadcrumbs, paprika, dried parsley, garlic powder, fresh ground pepper, boneless skinless chicken breasts (about 1 lb)

chicken breasts, bottled low-fat marinara sauce, sliced part-skim mozzarella cheese, salt and pepper, to taste, cooked pasta, any type

cooked chicken breasts, cubed, light caesar salad dressing, part-skim mozzarella cheese, reduced-fat parmesan cheese, romaine lettuce hearts, 1 head, baby spinach, cubed, salt, flour tortillas

pine nuts, fresh basil leaves, reduced-sodium chicken broth, grated parmesan cheese, olive oil, garlic cloves, peeled, table salt

penne, olive oil, tomato, coarsely chopped, garlic cloves, thinly sliced, red pepper flakes, asparagus, trimmed to 2 inch lengths, chicken broth, lemon juice, ham, cubed, fresh basil, chopped, parmesan cheese, grated

olive oil, butternut squash, peeled , halved lengthwise, seeded and cut into 2-inch pieces, green onions, sliced thin, fresh sage, minced (this is a must!!), dried porcini mushrooms, rinsed and minced, nutmeg, freshly grated, salt and pepper, low sodium chicken broth, penne, parmesan cheese, grated (about 1/2 cup), fresh lemon juice, sliced almonds, toasted

chicken breast halves, sliced in half, seasoned breadcrumbs, fiber 1 cereal, ground into fine , breadcrumb-like consistency, grated parmesan cheese, low calorie butter, melted (i like brummel & brown spread), reduced-fat mozzarella cheese, marinara sauce

italian-style diced tomatoes, basil, oregano, black pepper, sugar, balsamic vinegar, boneless skinless chicken breasts, breadcrumbs, olive oil, divided, shredded part-skim mozzarella cheese, grated fresh parmesan cheese

chicken broth, vegetable oil, onion, chopped, garlic, minced, arborio rice, prawns, peeled, deveined, diced (6 - 7 oz), goat cheese (2 - 3 oz), parmesan cheese, grated, black pepper, salt, fresh basil, chopped, white wine (optional)

boneless chicken breasts, cubed, spaghetti noodles, white sauce (i make mine in the microwave), parmesan cheese, garlic powder or 1 clove garlic, green pepper, diced very small, red pepper, diced very small, onion, diced very small, grated mozzarella cheese, chives (optional)

butter, all-purpose flour, chicken broth, salt, water, cubed cooked chicken breasts, carrots, peeled, sliced and blanched, spinach leaves, chopped and cleaned, onion, finely chopped, frozen corn kernels, fat-free evaporated milk, dried thyme, ground marjoram, russet potatoes, cooked, peeled, and mashed, grated parmesan cheese, paprika

fresh basil leaf , packed, parmesan cheese, grated, pine nuts, toasted, light cream cheese (28.4g), garlic, crushed, chicken stock (vegetable stock, or water), olive oil