138470 weight caper sauce Recipes

lean sirloin steaks, sliced mushrooms (fresh ), onion (sliced ), garlic cloves (minced ), beef broth, tomato sauce, sherry wine (optional), worcestershire sauce, salt, pepper, fat free sour cream, dry medium egg noodles (cooked, about 1 cup uncooked ), fresh parsley (chopped )

shrimp, peeled and deveined, 16-20 count size, vegetable oil cooking spray, fresh lemon juice, melted butter, worcestershire sauce, lemon pepper, ground red pepper, parsley, chopped

boneless skinless chicken breasts, cut in cubes, cheese tortellini , buitoni mixed, frozen broccoli florets (or desired amount), low-fat alfredo sauce , buitoni

frozen hash browns, smoked trout fillet, skin removed, frozen asparagus tips, hot sauce, worcestershire sauce, fresh parsley, chopped fine ., olive oil, chopped onion, fresh garlic, minced, eggs, fat free half and half, low fat or non fat cottage cheese, reduced fat italian cheese blend, grape tomatoes, sliced in half

part-skim ricotta cheese, fat-free cottage cheese, table salt, garlic powder, dried oregano, black pepper, canned tomato sauce, jumbo pasta shells

extra lean ground beef or 1 lb turkey, onion, diced, chili beans, zesty beans (i use s&w chili beans in a zesty sauce), black beans, drained, corn, undrained, tomato sauce, water, chopped green chilies, taco seasoning, ranch dressing mix

onion, finely chopped, instant rice, uncooked, pepper, salt, egg white, fresh mushrooms, sliced, beef consomme, worcestershire sauce, water, cornstarch

uncooked 93% lean ground beef (with 7% fat), worcestershire sauce, minced garlic, table salt, black pepper, freshly ground, reduced-calorie hamburger buns

sesame seeds, raw, water, low sodium soy sauce, maple syrup, dry sherry, gingerroot, fresh, minced, five-spice powder, all-purpose flour, table salt, black pepper, uncooked boneless skinless chicken breast , cut into 2-inch strips, peanut oil

pork tenderloin, flour, salt, pepper, vegetable oil cooking spray, olive oil (( divided ), lemon juice, water, capers, parsley (fresh( minced )

tomatoes, seeded and coarsely chopped, kalamata olive, chopped, capers, rinsed and chopped, garlic clove, crushed through a press, red pepper flakes, olive oil, bell peppers, cut into 1 inch wedges, use 4 different color peppers if possible, red wine vinegar, salt, chopped fresh basil or 2 tbsp chopped fresh parsley, coarsely chopped

lean ground beef , 95% fat-free, shallots, diced, ginger, minced, garlic cloves, minced (2 tsp), bok choy, thinly sliced, sweet red pepper, thinly sliced, serrano chili, seeded and finely chopped, low sodium soy sauce, leaves lettuce, light soy sauce, fish sauce, sugar

capers , preferably packed in salt, or drained bottled, fresh flat-leafed parsley leaves, extra-virgin olive oil, chopped shallot, dijon mustard, chopped garlic, red-wine vinegar

minced shallots, white wine, salt, cayenne pepper, heavy cream, cold butter , cut into pieces, hot sauce, worcestershire sauce, chopped shallots, capers, diced tomatoes

heinz chili sauce, apple cider vinegar, molasses, chili powder, chipotle chile in adobo, minced, garlic cloves, minced (or use bottled minced ), skinless chicken drumsticks, salt

sprays olive oil flavored cooking spray, part-skim ricotta cheese, reduced-fat pesto sauce, roasted red peppers, chopped, shredded part-skim mozzarella cheese, wonton wrappers, marinara sauce, warmed

bacon, beef top round steak, trimmed and cut into 3/4-inch chunks, flour, montreal brand steak seasoning, smoked paprika, white onion, chopped, carrots , cut into 1 1/2-inch pieces, celery ribs, cut into 1 1/2-inch pieces, garlic cloves, finely chopped, dark beer, strong black coffee, nonfat beef broth, splenda brown sugar blend, ketchup, hp steak sauce, worcestershire sauce, crushed red pepper flakes, yukon gold potato, peeled and cut into 3/4-inch chunks, green beans, trimmed and halved, mushroom, halved, turnip, diced, bay leaves, cornstarch, water, herbes de provence

part-skim ricotta cheese, fat-free cottage cheese, salt, garlic powder , or to taste, dried oregano, black pepper, canned tomato sauce, cooked pasta, jumbo shells, approximately 24 shells