30022 weight barley cup Recipes

pearl barley, water , about, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, minced scallion, chopped parsley, chopped fresh dill or 2 tbsp tarragon or 1 tbsp chopped fresh thyme, olive oil or 1/2 cup vegetable oil, lemon juice or 3 -4 tbsp vinegar, salt and pepper

chopped celery, sliced mushrooms, chopped green onion, garlic clove, minced, butter, barley, chopped fresh cilantro or 1/3 cup fresh parsley, chicken broth, salt and pepper

cold medium pearl cooked barley, shredded parmesan cheese, olive oil or 1/4 cup vegetable oil, lemon juice, amore concentrated pesto sauce, garlic clove, minced, kosher salt, pepper, tomatoes, halved, zucchini, chopped, summer squash, chopped, sliced black olives

olive oil, barley, garlic clove, turmeric, tomatoes, cut in halves, clam broth or 1 1/2 cups chicken broth, white wine, shrimp, peas

skim milk or 1 cup 1% low-fat milk, ice cubes, vanilla extract (or almond extract) or 1 tsp instant coffee, sugar substitute

potatoes, peeled and cut into 2-inch pieces (es), nonfat sour cream, reduced-calorie margarine, table salt, olive oil, onion (chopped ), carrots (diced ), celery ribs, diced, uncooked ground turkey breast, all-purpose flour, fresh rosemary, chopped or 1 tsp dried rosemary, dried thyme, table salt, black pepper, canned chicken broth or 2 cups beef broth

lean sirloin steaks, sliced mushrooms (fresh ), onion (sliced ), garlic cloves (minced ), beef broth, tomato sauce, sherry wine (optional), worcestershire sauce, salt, pepper, fat free sour cream, dry medium egg noodles (cooked, about 1 cup uncooked ), fresh parsley (chopped )

crushed tomatoes (italian-style or whole italian-style tomatoes, finely chopped), kidney beans (or cannellini beans), frozen mixed vegetables, cooked pasta or 3/4 cup dry pasta, water

fresh mushrooms, onion, chicken broth or 3 1/2 cups vegetable broth, barley, garlic powder

olive oil, chopped onions, chopped peeled carrots, garlic, minced, cumin, low sodium chicken broth or 10 cups vegetable broth, pearl barley, diced tomatoes with juice, dried lentils, coarsely chopped swiss chard (about 1/2 large bunch), chopped fresh dill, freshly grated parmesan cheese (optional)

pearl barley, chicken stock (or a combination) or 3 1/2 cups beef stock (or a combination), salt, carrot, peeled and cut into small dice (about 1 carrot), fennel, chopped, cored and cut into small dice (about 1 small bulb), celeriac (celery root) or 1/2 cup parsnip, peeled and cut into small dice, fresh parsley leaves, minced for garnish

whole bay leaves, salt, ground cayenne pepper, dried oregano, ground black pepper, dried thyme, canola oil, turkey ham, diced in 1/2-inch pieces (optional) or 1 cup turkey sausage, sliced 1/4-inch thick (optional), onions, diced in 1/2-inch pieces, celery, sliced in 1/4-inch pieces, green bell pepper, diced in 1/2-inch pieces, garlic, minced, canned tomatoes , in sauce chopped, water or 5 cups broth, barley, uncooked

onion, cremini mushrooms or 8 oz portabella mushrooms, olive oil, chicken stock or 4 cups vegetable stock, dark beer, pearl barley, fresh thyme or 3/4 tsp dried thyme, garlic clove, sea salt, fresh ground pepper

vegetable oil, pearl barley, water, kirby cucumbers, yellow squash, zucchini, mayonnaise, regular or low fat, tarragon vinegar, chopped fresh dill, salt and freshly ground black peper, pickled beets (or 2 cups cooked sliced fresh beets), watercress for garnish

barley, barley is a favorite with ancient civilizations, it is mentioned in the bible 32 times, in john 6:9-11 the young boy gives the lord five barley loaves and two small fish, barley is a sweet , nutty flavored grain and lacks gluten which must be added for baking, baking in bread , 1 part barley to five parts wheat flour), barley puts new flavor appeal in soups , casseroles, pilaf, and puddings, be subsituted for rice and millet in recipes, high in minerals and protein, personal note : my mother used barley in much of her southern cooking, especially in soups, she used pearl barley, barley-rice pilaf, oil, onion, finely chopped, chopped celery, barley, uncooked (not quick ), raw brown rice, boiling water or chicken broth, chopped dried apricots, chopped almonds, raisins, cinnamon

canola oil, onion, chopped, green bell pepper, seeded and chopped, garlic cloves, minced, reduced-sodium chicken broth, diced tomatoes with mild green chilies, frozen corn kernels, thawed, chili seasoning mix, cooked chicken breasts, chopped, fresh cilantro or 1/4 cup fresh parsley, coarsely chopped, baked corn tortilla chips, coarsely broken up

light butter, scallion, minced, frozen corn kernels (no need to thaw frozen corn) or 2 1/2 cups fresh corn (no need to thaw frozen corn), all-purpose flour, skim milk, table salt (or more ), black pepper, freshly ground (to taste)

cubed red potatoes (about 3 lb), diced onion, diced celery, pickle relish or 1/4 cup dill , drained, hard-cooked large eggs, chopped, garlic clove, minced, low-fat sour cream, fat-free mayonnaise, chopped fresh parsley, dry mustard, salt, pepper