57039 weight asian zero soup Recipes

lean ham, diced, potatoes, diced raw, onion, chopped, reduced-fat cheddar cheese, shredded, healthy request cream of celery soup (i prefer to use cream of chicken), black pepper, dried parsley flakes, yellow mustard

green bell pepper, chopped, onion, chopped, healthy request cream of mushroom soup or 1 (10 1/2 oz) can healthy request cream of chicken soup, rotel tomatoes, cubed cooked chicken, corn tortillas , torn in pieces, shredded mexican cheese

broccoli, chicken stock, low-fat cream of mushroom soup, almond milk , original flavor unsweetened, onion, chopped, olive oil, asiago cheese, grated, salt, pepper

ground chicken breast, shallot, minced, egg, asian garlic and red chile paste, fish sauce, toasted sesame oil, minced ginger, minced garlic, bean thread noodles , soaked in hot water till soft, divide in half, then cut 1 half into 1/2 inch strands save other ha, chicken broth, chicken bouillon cube , diluted into, water, dried shiitake mushrooms , soaked in enough hot water to cover, then thinly sliced, carrot , juliened, shallot, thinly sliced, crushed fresh gingerroot, frozen peas, heads baby bok choy, sliced, fish sauce , to taste, soy sauce , to taste, fresh ground black pepper , to taste, chili-garlic sauce, for heat (optional)

swanson chicken broth (regular or natural goodness or certified organic), soy sauce, ground ginger, ground black pepper , gernerous dash, carrot, diagonally sliced, stalk celery, diagonally sliced, red pepper , cut into 2-inch long strips, green onions, diagonally, sliced, garlic clove, minced, asian noodles, broken-up, uncooked, curly, chicken, shredded

ramen noodles, snow peas, bok choy, sliced, sriracha asian chili sauce

kombu (4 in . each), dried bonito flakes, white or yellow miso, mixed asian greens such as tatsoi and chinese broccoli, coarsely chopped, bok choy, coarsely chopped, scallions, thinly sliced, grated fresh ginger, extra-firm silken tofu, patted dry and cut into 1/2-in. cubes, sriracha hot sauce (optional), sesame oil (optional)

bisquick reduced-fat baking mix, skim milk, egg substitute, frozen mixed vegetables, cooked chicken breasts, chopped, reduced-fat reduced-sodium condensed cream of mushroom soup

cooked macaroni, chicken breasts, chopped, cream of mushroom soup, undiluted, skim milk, low-fat cheddar cheese

lean ground turkey or 8 oz lean ground beef, green bell pepper, seeded and chopped, onion, finely chopped, minced fresh garlic (or to taste), black pepper, salt (optional), water, taco seasoning mix, flour tortillas, shredded kraft reduced-fat cheddar cheese, healthy request cream of mushroom soup, undiluted, skim milk, shredded lettuce, firm tomato, chopped, nonfat sour cream

chopped cooked chicken breasts, reduced-sodium fat-free chicken broth, healthy request cream of chicken soup, fat free tortillas , cut into 2-inch pieces, celery salt, salt and pepper

boneless skinless chicken breast, onion soup mix, whole berry cranberry sauce, fat-free french dressing (small bottle)

onion (1 ), green pepper (1 ), celery (1 stalk), clam juice or 1 cup chicken broth, shelled shrimp, crawfish tails, fat free condensed cream of celery soup, fat-free cream of mushroom soup , 98% ff, cream of shrimp soup, tony chacheres creole seasoning, old bay seasoning (to suit your taste)

cooking oil, asian sesame oil, onion, chopped, ribs celery , cut into 1/4-inch slices, garlic , smashed, fresh ginger , cut into thin slices, chili powder, dried red-pepper flakes, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, boneless, skinless chicken thighs, asian fish sauce (nam pla or nuoc mam), cilantro leaves plus 1/4 cup chopped cilantro (optional), salt, spaghettini, head bok choy (about 1 lb), cut crosswise into 1/4-inch slices, lime juice (from about 2 limes)

boneless skinless chicken breast, frozen, fat-free cream of mushroom soup, fat free sour cream, dry onion soup mix

grain rice, salmon fillet, skin removed , fish cut into 8 pieces, soy sauce, asian sesame oil, cilantro stems, chopped , plus 1 cup cilantro leaves for garnish, minced fresh ginger, salt, canned low-sodium chicken broth or homemade stock, water, scallions including green tops, chopped

onion, chopped, garlic cloves, shrimp, cooked, crabmeat, cream of mushroom soup (1/2 the fat ), fat free sour cream, mushrooms, dried dill (or to taste)

fat-free french dressing, no-sugar-added apricot jam, lipton onion soup mix, pineapple chunks in juice, raw chicken breasts (or more if you would like), green pepper, brown rice