67032 week makeover veggies fat sodium Recipes

shredded reduced-fat mexican cheese blend, shredded reduced-fat cheddar cheese, fat-free refried beans, diced tomatoes and green chilies, reduced-fat cream cheese, cubed, reduced-fat sour cream, taco seasoning, tortilla chips and assorted fresh vegetables

potatoes, peeled and cubed, chopped celery, chopped onion, butter, king arthur unbleached all-purpose flour, salt, ground celery seed, pepper, fat-free milk, reduced-fat sour cream, shredded reduced-fat cheddar cheese, divided, cubed reduced-fat process cheese (velveeta), minced chives, divided

cubed cooked chicken breast, chopped fresh broccoli, shredded reduced-fat cheddar cheese, chopped sweet red pepper, dill weed, garlic cloves, minced, salt, reduced-fat mayonnaise, reduced-fat plain yogurt, tubes (8 oz each) refrigerated reduced-fat crescent rolls, egg white, lightly beaten, almonds

cubed peeled potatoes, reduced-sodium chicken broth, chopped carrots, chopped onion, cream-style corn, fat-free evaporated milk, shredded reduced-fat cheddar cheese, sliced fresh mushrooms, pepper, bacon bits

water, halibut, cut into 1-inch cubes, reduced-fat cream cheese, fat-free sour cream, green onions, chopped, chopped green chilies, chopped ripe olives, drained, jalapeno peppers, seeded and chopped, ground cumin, flour tortillas (8 inches), king arthur unbleached all-purpose flour, fat-free half-and-half, shredded reduced-fat monterey jack or part-skim mozzarella cheese, shredded parmesan cheese, salsa

fettuccine, boneless skinless chicken breasts, cut into 1-inch cubes, garlic cloves, minced, divided, reduced-fat butter, divided, sliced fresh mushrooms, onion, chopped, king arthur unbleached all-purpose flour, salt, pepper, fat-free milk, half-and-half cream, shredded reduced-fat colby-monterey jack cheese, tomatoes, chopped, reduced-fat sour cream, shredded parmesan cheese, divided

yolk-free noodles, butter, apple, peeled and thinly sliced, reduced-fat sour cream, reduced-fat cream cheese, cubed, sugar, eggs, egg whites, ground cinnamon, divided, vanilla extract, fat-free milk, apricot preserves

reduced-fat graham cracker crumbs (about 7 whole crackers), sugar, divided, butter, melted, ripe pears, peeled and sliced, reduced-fat cream cheese, king arthur unbleached all-purpose flour, egg, egg substitute, fat-free milk, lemon juice, grated lemon peel

reduced-fat oreo cookie crumbs, butter, melted, reduced-fat cream cheese, fat-free sweetened condensed milk, vanilla extract, instant coffee granules, water, chocolate syrup

butter, cubed, water, baking cocoa, king arthur unbleached all-purpose flour, cake flour, sugar blend, baking soda, salt, eggs, lightly beaten, reduced-fat sour cream, unsweetened applesauce, reduced-fat butter, softened, sugar, baking cocoa, vanilla extract, fat-free milk

uncooked elbow macaroni, reduced-fat evaporated milk, fat-free milk, egg substitute, butter, melted, reduced-fat process cheese (velveeta), cubed, shredded sharp cheddar cheese, divided

graham cracker crumbs, sugar, butter, melted, lemon juice, vanilla extract, cottage cheese, reduced-fat sour cream, divided, reduced-fat cream cheese, sugar, king arthur unbleached all-purpose flour, eggs, lightly beaten, fat-free caramel ice cream topping, heath candy bars (1.4 oz each), chopped

butter, cubed, water, king arthur unbleached all-purpose flour, sugar, eggs, beaten, reduced-fat sour cream, unsweetened applesauce, salt, baking powder, almond extract, baking soda, reduced-fat butter, almond extract, sugar, fat-free milk, chopped walnuts, toasted

king arthur unbleached all-purpose flour, ground walnuts, brown sugar blend, cold butter, reduced-fat cream cheese, fat-free cream cheese, sugar, king arthur unbleached all-purpose flour, egg substitute, fat-free milk, lemon juice, vanilla extract

beef broth (reduced sodium/ fat free), diced sweet onion (small), frozen carrots, frozen corn, frozen green beans, frozen lima beans, garlic, lean stew beef, cut in small cubes with all fat trimmed, pearled barley, pepper, petite diced tomatoes, tomato sauce (small can), water

reduced-fat creme-filled chocolate sandwich cookies, crumbled, butter, melted, reduced-fat cream cheese, fat-free sweetened condensed milk, vanilla extract, instant coffee granules, water, chocolate syrup

sugar, fat buttermilk, canola oil, unsweetened applesauce, eggs, egg substitute, vanilla extract, all-purpose flour, ground cinnamon, baking soda, orange zest, baking powder, salt, shredded carrots, crushed pineapple, drained, chopped walnuts, sugar, butter or 2 tbsp margarine, fat buttermilk, light corn syrup, baking soda, vanilla extract, reduced-fat cream cheese, butter or 2 tbsp margarine, softened, vanilla extract, orange juice, orange zest, sugar

yellow cake mix, egg, reduced-fat butter, melted, reduced-fat cream cheese, canned pumpkin, reduced-fat butter, melted, eggs, lightly beaten, egg whites, vanilla extract, sugar, cinnamon, ground nutmeg, sugar (optional)