35984 week makeover hearty low low Recipes

beef chuck roast, trimmed and cut into 1 1/2-inch cubes, vegetable oil, onions, chopped, garlic cloves, minced, all-purpose flour, full-bodied red wine, low sodium chicken broth, bay leaves, dried thyme, red potatoes, peeled and cut into 1-inch cubes (about 1 1/2 lb), carrots, peeled and cut into 1/4-inch slices (about 1 lb), frozen peas, thawed (about 6 oz), minced fresh parsley

onion, chopped, olive oil, carrots, diced, stalks celery, chopped, garlic cloves, minced, oregano (dried ), bay leaf, dried basil, cumin, curry powder, crushed tomatoes, dry lentils, low sodium chicken broth, water, spinach, rinsed and thinly sliced, balsamic vinegar, salt, ground black pepper

frozen hash browns (southern style, about 6 cups), sharp cheddar cheese, shredded (about 2 cups), eggs, well beaten, reduced-fat sour cream, skim milk or 1 cup low-fat milk, honey dijon mustard (optional), salt, ground pepper, sliced red onion (optional), parsley sprig (optional)

great northern beans or white kidney beans, rinsed and picked over, low-sodium chicken broth, yellow onions, chopped, garlic cloves, minced, ground cumin, ground oregano, dried ground coriander, chopped green chilies, boneless,skinless chicken or turkey breast, grilled and cubed, sea salt

extra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated

pillsbury hearty multi-grain refrigerator biscuits or 1 (9 oz) can hungry jack flakey refrigerated biscuits, carton frozen egg substitute, thawed or 4 eggs, beaten, shredded low fat part-skim mozzarella cheese (1 cup), turkey sausage patties or 8 regular sausage patties, cooked and drained

venison, cut into 1 inch cubes, flour, salt, pepper, low sodium beef broth, worcestershire sauce, garlic cloves, minced, bay leaves, paprika, carrots, sliced, potatoes, diced, onions, chopped, stalks celery, chopped

all-purpose flour, olive oil, onion, chopped, green bell pepper, chopped, celery rib, sliced, diced tomatoes, undrained, frozen sliced okra, thawed (about 2 cups), bay leaves, worcestershire sauce, sugar, dried thyme, crumbled, canned fat-free low-sodium chicken broth, fresh shrimp or 1 lb frozen peeled medium raw shrimp, thawed if frozen, olive oil, salt, red hot pepper sauce, uncooked instant brown rice or 1 cup white rice

olive oil, stalks celery, finely chopped, carrot, finely chopped, onion, finely chopped, garlic, finely chopped, low-sodium chicken broth, rolled oats, all-purpose flour, baking powder, grated lemon zest, kosher salt and freshly ground black pepper, unsalted butter, cut into small pieces, trimmed and halved green beans, boneless skinless chicken breasts , cut into 1 1/2-inch pieces, chopped fresh dill

green cabbage, finely shredded (about 10 cups), carrots, finely shredded, reduced-fat mayonnaise, reduced-fat sour cream, low-fat buttermilk, dijon-style mustard, sugar, celery seeds, salt, black pepper

extra-virgin olive oil, onion, chopped, crushed red pepper flakes, whole sprigs, plus 1 tbsp chopped flat-leaf parsley, lemon zest , cut from 1 lemon, head fennel, thinly sliced (2 cups), fennel tops reserved, bone-in chicken breasts, skin removed, low-sodium chicken broth, a 2-3 inch piece parmesan rind , optional, carrots, sliced (1 cup), stalks celery, sliced (1 cup), kosher salt, whole-wheat extra-wide noodle style pasta, 2 3/4 oz (recommended : ronzoni healthy harvest) **recommend just using 2 3/4 -oz weight, baby spinach, grated parmesan, plus extra for passing, lemon juice

vegetable oil, flour, salt and pepper, sirloin, bite size chunks, onions, chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, jalapenos, seeded and chopped, garlic, chopped, chili powder, cumin, oregano, ale, low sodium beef stock, crushed tomatoes, canned black beans, drained and rinsed, canned kidney beans, drained and rinsed, garnish: shredded cheddar , red onion, scallions, sour cream

unsalted butter, onion,chopped, carrots,peeled and slice in thin rounds, minced, fresh thyme, salt and pepper, low-sodium chicken broth, egg noodles (about 2 cup), rotisserie chicken ,skin discaeded,meet shredded into bite size pieces (about 3 cup), frozen peas

water (to cook rice), butter, uncooked brown rice (2 cups cooked ), olive oil, yellow onion, finely chopped, garlic, finely chopped, yellow pepper, finely chopped, red pepper, finely chopped, sliced or chopped chrimini mushrooms, salt and pepper, dry white wine, low sodium chicken broth, fresh thyme (or 1 tbsp dried thyme), water, cooked, cubed chicken breast (about 3 cups)(i used some chicken breasts that i had grilled, with salt and pepper and frozen).

soup stock, extra virgin olive oil, meium yellow onions or 1 very large, shallots - more if you like, ginger smashed - more if you like, chicken thighs with bone and skin, dry vegetarian soup stock - w/o salt, more cloves of garlic - roasted is okay, red chile or other peppers, dried and with seeds removed - seeds will make it warmer, dry or fresh shitake mushroom caps, sliced, crimini mushrooms, white mushrooms, green onions, roasted sesame oil, low salt soy sauce or briggs sauce to taste, saki about 1 1/2 cups, soup finisher, baby carrots - julienned or whole, sugar snap peas, water to fill pan just under 2 inches from top, dumplings, green onions, carrots, ginger, raw shrimp - with shell and vein removed, scallops, dumpling wrappers

frozen vegetable gumbo mixture, skinned, boned chicken breast halves, cut into 1-inch pieces, low-fat smoked sausage, sliced, cajun-style stewed tomatoes, undrained, fat-free , reduced-sodium chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

lean boneless pork loin , cut into cubes, chopped onion (about 1 medium), no-salt-added diced tomatoes, undrained, low-sodium chicken broth, frozen baby lima beans, frozen whole-kernel corn, chopped green chiles, salt, hot sauce, garlic powder, onion powder, freshly ground black pepper, all-purpose flour, water

olive oil, dried lentils, coarsely chopped onion, chili powder, peeled, cubed potato, diced carrot, chopped 96% fat-free , low-sodium ham, water, no-salt-added chicken broth, undiluted, dry mustard, peeled, grated gingerroot, ground coriander, dried thyme, bay leaves, garlic, crushed, salt, freshly ground pepper, plain nonfat yogurt