55404 week hearty stew low low sodium Recipes

boneless skinless chicken thighs, low-sodium taco seasoning, garlic clove, passed through a press, ro-tel tomatoes, colby-monterey jack cheese, chicken broth or 1 cup stock

low-sodium crushed tomatoes, frozen mixed vegetables (corn, carrot, peas, beans, limas, etc), canned black beans or 1 cup other beans, herbs , basil, cumin, whatever you like or spices to taste oregano, basil, cumin, whatever you like, fresh garlic cloves, minced (more to taste), vegetable broth or water, to thin as needed

spicy sausage (casings removed if necessary), onion, okra, sliced (about 5 cups), tomatoes, chopped (about 3 cups), low-sodium tomato juice or 2/3 cup vegetable stock, salt, crushed red pepper flakes (i omit salt and use cajun spice mix) or 1/2 jalapeno, minced (i omit salt and use cajun spice mix)

olive oil, chopped onions, minced garlic, bay leaves, fresh thyme, roughly chopped country ham pieces, dried black-eyed peas , soaked in cold water overnight and rinsed well, low-sodium chicken stock, cold water, salt and freshly ground black pepper

broccoli cut into small pieces, water, low-sodium chicken bouillon cube, skim milk, cornstarch, cold water, fat free cheddar cheese, shredded, carrot, shredded, nonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules, dried onion flakes or 1/4 tsp onion powder, dried basil, dried parsley, pepper, water

baking potatoes, peel and cut into 1/2-inch dice, yellow onion, chopped, low-sodium low-fat chicken broth, margarine, salt (to taste), white pepper, fat-free half-and-half, low-fat sharp cheddar cheese, shredded, fresh chives, chopped, low-fat sour cream, turkey bacon, cooked and crumbled

low sodium beef broth, onion powder, garlic, minced, carrots, chopped, stalks celery, chopped, peas, steak, cubed and cooked, cold water, cornstarch

oxtails, cleaned and fat removed, diced onion, diced carrot, diced celery, chopped garlic, grated ginger, chopped green onion, tomato paste, allspice, canned low sodium beef broth, all-purpose flour, dark beer (guinness is best), sea salt, fresh ground pepper, olive oil

low sodium chicken broth, parmigiano-reggiano cheese, rinds (about 2 oz.each), extra virgin olive oil , plus, extra virgin olive oil, white button mushrooms, stemmed and caps quartered, zucchini , halved lengthwise and cut crosswise into 1 1/2-inch pieces, red bell peppers , cut into 1 1/2-inch pieces, leek, white and tender green parts only, quartered lengthwise and cut into 1 1/2-inch pieces, salt, fresh ground black pepper, tomatoes, peeled and coarsely chopped, capellini, broken into 1/2-inch pieces, chopped basil

low sodium beef broth, diced tomatoes, undrained, water, carrots, diced, celery ribs, sliced, onion, chopped, quick-cooking barley, basil, bay leaf, frozen precooked meatballs (abt. 32)

low-sodium chicken broth, diced fire-roasted tomatoes with green chiles, red onion, cut into chunks, pimiento-stuffed green olives, lightly packed fresh mint , dill or a combination, dried oregano, ground pumpkin pie spice or allspice, thick slices sandwich bread , torn into pieces, ground beef chuck, butter beans, drained and rinsed, zucchini , quartered lengthwise and cut into 1/2-inch pieces, juice of 1 lemon

skinless, boneless chicken thighs (about 1 3/4 lb), trimmed, kosher salt, vegetable oil, link andouille sausage (about 3 oz), chopped, all-purpose flour, low-sodium chicken broth, red potatoes , cut into 1/2-inch pieces, frozen whole baby okra, thawed, juice of 1 lime, chopped fresh cilantro

ham hocks (or 1 large 6-oz total ), vegetable oil, homemade tasso (or other ham or sausage, about 1 cup), yellow onions, chopped, green bell peppers, chopped, garlic, minced, salt, freshly ground black pepper, cayenne, bay leaves, dried black-eyed peas, rinsed and picked over, chicken stock (or canned low-sodium chicken broth), fresh flat-leaf parsley, minced, accompaniments (cooked long-grain white rice , corn bread, corn muffins )

water, potato, diced, carrot, diced, celery, diced, onion, chopped, wondra flour, skim milk, salt substitute, unsalted butter, frozen corn, low-sodium cheddar cheese, low-sodium tuna in water, fresh ground pepper, dried parsley

chopped shiitake mushroom caps, chopped green onion, chopped cabbage kimchi, cornstarch, minced peeled fresh ginger, mirin (sweet rice wine), low sodium soy sauce, dry mustard, dark sesame oil, ground pork, gyoza skins, cornstarch, minced green onion, low sodium soy sauce, mirin (sweet rice wine), rice vinegar, sesame seeds, toasted, dark sesame oil

del monte tomatoes , no salt added, white cannellini beans, seasoned regular black beans, del monte whole kernel corn , no salt added, mccormick low-sodium chili seasoning, raw yellow onion, diced, green bell pepper, lean ground beef (93%/7%, then fat drained), chili powder, red pepper, tabasco sauce

low sodium chunk tuna, reduced-fat cream of chicken soup, mixed vegetables, refrigerated reduced-fat buttermilk biscuits, sodium free herb salad dressing

multigrain bread with seeds, cut into 3/4 inch cubes, shredded sharp cheddar cheese, divided, chopped green onion, divided, nonfat milk, fat-free low sodium chicken broth, black pepper, lower-sodium ham, minced, egg yolks, lightly beaten, egg whites, reduced-fat sour cream