12 wednesday newspaper Recipes

eggs, beaten, water, canola oil, unsweetened applesauce, vanilla extract, whole wheat pastry flour, dry milk powder, flax seed meal, wheat germ, all-purpose flour, baking powder, baking powder, white sugar, ground cinnamon, salt

butter, white sugar, eggs, sour cream, vanilla extract, all-purpose flour, baking powder, salt, baking soda, shortening, milk, egg whites, all-purpose flour, vanilla extract, sugar

cubes peeled eggplant (about 1 medium), onion, chopped fine, chopped green bell pepper, garlic clove, minced, extra-virgin olive oil, a 6-oz can tomato paste, mushrooms, chopped, water, red-wine vinegar, drained pimento-stuffed green olives, chopped, sugar, dried oregano, crumbled, crackers or toasted italian bread slices

fresh salmon , scaled and gutted, sea salt, ground pepper, olive oil, parsley, chopped, dill, chopped, basil, chopped, newspaper, lemons, sliced thinly, scallions, sliced thinly, fennel seeds, lightly crushed

unbleached all-purpose flour or 1 cup whole wheat pastry flour, oatmeal , processed in blender, flax seed meal, baking powder, salt, sugar, molasses, vanilla, skim milk, oil (i use canola), egg

simply potatoes shredded hash browns, red onion (fine chopped ), frozen chopped spinach, parmesan cheese, eggs

raw medium pink gulf shrimp (shell on ), smoked sausage (andouille also works well), new potatoes, chicken drumsticks or 6 chicken thighs, ears fresh corn, broken in half, white onion, old bay seasoning (i use a local blend that can be replicated by mixing bay seasoning with some garlic powder. adjust tsp), orange (sliced or quartered ), key limes (halved ), red wine vinegar (this makes the shrimp easier to peel after cooking)

whole wheat tortillas, chicken breast, cheese, extra virgin olive oil, pinto beans, salsa

vanilla yogurt, frozen raspberries, scoop vanilla protein shake mix, crushed ice, brewed espresso, chilled, chocolate syrup

ground beef, bulk pork sausage, chopped bacon, chopped tomatoes, tomato sauce, red kidney beans, water, prepared ketchup, chopped garlic, cumin, chili powder, ground black pepper, sugar, bell peppers, medium chopped, spanish onions, fine chopped, jalapeno peppers , seeds and veins removed diced fine, dried chili pepper flakes (optional only if you like it hot !!!), worcestershire sauce