9 wednesday Recipes

eggs, beaten, water, canola oil, unsweetened applesauce, vanilla extract, whole wheat pastry flour, dry milk powder, flax seed meal, wheat germ, all-purpose flour, baking powder, baking powder, white sugar, ground cinnamon, salt

butter, white sugar, eggs, sour cream, vanilla extract, all-purpose flour, baking powder, salt, baking soda, shortening, milk, egg whites, all-purpose flour, vanilla extract, sugar

simply potatoes shredded hash browns, red onion (fine chopped ), frozen chopped spinach, parmesan cheese, eggs

unbleached all-purpose flour or 1 cup whole wheat pastry flour, oatmeal , processed in blender, flax seed meal, baking powder, salt, sugar, molasses, vanilla, skim milk, oil (i use canola), egg

ground beef, bulk pork sausage, chopped bacon, chopped tomatoes, tomato sauce, red kidney beans, water, prepared ketchup, chopped garlic, cumin, chili powder, ground black pepper, sugar, bell peppers, medium chopped, spanish onions, fine chopped, jalapeno peppers , seeds and veins removed diced fine, dried chili pepper flakes (optional only if you like it hot !!!), worcestershire sauce

vanilla yogurt, frozen raspberries, scoop vanilla protein shake mix, crushed ice, brewed espresso, chilled, chocolate syrup

cubes peeled eggplant (about 1 medium), onion, chopped fine, chopped green bell pepper, garlic clove, minced, extra-virgin olive oil, a 6-oz can tomato paste, mushrooms, chopped, water, red-wine vinegar, drained pimento-stuffed green olives, chopped, sugar, dried oregano, crumbled, crackers or toasted italian bread slices