113 wednesday fix Recipes

eggs, beaten, water, canola oil, unsweetened applesauce, vanilla extract, whole wheat pastry flour, dry milk powder, flax seed meal, wheat germ, all-purpose flour, baking powder, baking powder, white sugar, ground cinnamon, salt

butter, white sugar, eggs, sour cream, vanilla extract, all-purpose flour, baking powder, salt, baking soda, shortening, milk, egg whites, all-purpose flour, vanilla extract, sugar

monday, breakfast - who can eat breakfast on a monday swallow some toothpaste while brushing your teeth, lunch - send your secretary out for six gutbombers those little hamburgers that used to cost a dime but now cost sixty five cents. also serving french fries, a bowl of chili, a soft drink and have her stop on the way back for a family size bottle of maalox., afternoon snack - drink the maalox, dinner - six pack of beer and kentucky fried chicken three-piece dinner, don tsp eat the coleslaw., tuesday, breakfast - eat the coleslaw, lunch - go to the office vending machine and put ninety five cents in and close your eyes, push a button and eat whatever comes out swallowing it whole to prevent nausea., dinner - four tacos and a pitcher of sangria., wednesday, breakfast - jaws couldn tsp eat breakfast after a night out ., lunch - rolaids and a coke, dinner - drop in at a married friends house and beg for scraps, thursday, breakfast - serving out for pizza, lunch - your secretary is out sick , check mondays gutbomber sack for leftovers., dinner - go to a bar and drink yourself silly, when you get hungry ask the bartender for olives., friday, breakfast - eggs , sausage, and an english muffin at mcdonalds. eat the styrofoam plate and leave the food. it tastes better and it s better for you., lunch - skip lunch , fridays are murder, dinner - steak , well-done, baked potato, and asparagus. don tsp eat the asparagus, nobody really likes asparagus., saturday, breakfast - sleep through it ., lunch - ditto, dinner - steak , well done, baked potato, and brussel sprouts. dont eat the brussel sprouts. take them home and plant them in a hanging basket., sunday, breakfast - three bloody marys and half a twinkie., lunch - eat lunch waste a good buzz dont eat lunch ., dinner - chicken noodle soup - call a girl... called friend ... and ask her about renting a room, if that fails....there s always your mom, feed them ...and...they shall come

ground beef, frozen tri-color cheese tortellini, beef broth, cream of onion soup, diced tomatoes with green chile peppers (such as ro*tel), green beans, drained, salt and ground black pepper to taste

lean ) ground beef, lower sodium taco seasoning mix, canned kidney beans, drained, rinsed, salsa, water, flour tortillas, cut into 1-1/2-inch squares, mexican style shredded four cheese, light sour cream, chopped green onions

unbleached all-purpose flour or 1 cup whole wheat pastry flour, oatmeal , processed in blender, flax seed meal, baking powder, salt, sugar, molasses, vanilla, skim milk, oil (i use canola), egg

simply potatoes shredded hash browns, red onion (fine chopped ), frozen chopped spinach, parmesan cheese, eggs

great northern beans, drained, chicken breasts, cooked and shredded, onion, chopped, bell peppers, chopped, jalapeno peppers, stemmed seeded, and chopped (optional), garlic cloves, minced, ground cumin, salt, dried oregano, chicken broth, sour cream, shredded cheddar cheese, tortilla chips

chocolate brownie mix, chocolate chips, butter, dark cocoa, buttermilk, powdered sugar, vanilla, diced walnuts

dried red beans, sausage, crumbled, salt, pepper, water, tomato paste, tomato sauce, garlic cloves, minced

spanish rice, green onion, chopped, fresh cilantro, chopped, margarine, fajita seasoning mix, mexican chili powder, water

aioli , sauce (or hollandaise or bearnaise broken), egg yolk (more if you have a large batch)

cubes peeled eggplant (about 1 medium), onion, chopped fine, chopped green bell pepper, garlic clove, minced, extra-virgin olive oil, a 6-oz can tomato paste, mushrooms, chopped, water, red-wine vinegar, drained pimento-stuffed green olives, chopped, sugar, dried oregano, crumbled, crackers or toasted italian bread slices

whole wheat tortillas, chicken breast, cheese, extra virgin olive oil, pinto beans, salsa

vanilla yogurt, frozen raspberries, scoop vanilla protein shake mix, crushed ice, brewed espresso, chilled, chocolate syrup

ground beef, bulk pork sausage, chopped bacon, chopped tomatoes, tomato sauce, red kidney beans, water, prepared ketchup, chopped garlic, cumin, chili powder, ground black pepper, sugar, bell peppers, medium chopped, spanish onions, fine chopped, jalapeno peppers , seeds and veins removed diced fine, dried chili pepper flakes (optional only if you like it hot !!!), worcestershire sauce

boneless skinless chicken breasts, cut into bite-size pieces, taco seasoning mix, oil, kidney beans, rinsed, tub philadelphia reduced fat savory garlic cooking creme, shredded lettuce, pico de gallo, kraft 2% milk shredded cheddar cheese, multi-grain tortilla chips