115 wedges low Recipes

quick oats, apple juice, vanilla extract, whole wheat flour (or spelt flour), sugar, baking powder, apples, grated, cinnamon, egg whites, beaten to soft peaks, apple, wedges to garnish (with or without peel )

potatoes, washed and cut into wedges, oil, lemon pepper seasoning, chili powder, lemon , juice of, low-fat sour cream, grated lemon rind, chili powder

heads iceberg lettuce (about 1 3/4 lb. each), low-fat sour cream, reduced-fat mayonnaise, red wine vinegar, garlic, chopped, chopped fresh parsley, salt and pepper, sliced scallions , optional

kumara (sweet potatoes), all purpose seasoning (your favorite house spice mix that includes salt), olive oil, low-fat yogurt, australian mustard, lime juice

coconut milk, red curry paste or 1/4 cup green curry paste or 1/4 cup yellow curry paste or 1/4 cup panang curry paste, low sodium chicken broth or 1 cup vegetable broth, whole fresh lime leaves (fresh or thawed ), lime , zest of, fresh ginger or 1/2 inch fresh galangal, sliced thinly, stalks lemongrass (trim off spiky top and the base, remove discard outer layers, bruise stalks lightly crushing with si), chicken, cut into 1/4 inch bite-size strips (boneless thighs or legs) or 1 lb pork, cut into 1/4 inch bite-size slices (shoulder , leg or tenderloin) or 1 lb beef, cut into 1/4 inch bite-size strips (flank steak, strip steak or sirloin) or 1 lb large shrimp, peeled deveined or 1 lb tofu, drained cut into bite-size pieces (extra-firm) or 1 lb scallops or 1 lb firm white fish, cut into bite-size pieces (sea bass or halibut) or 1 lb squid, tubes cut into 1/2 inch rings tentacles cut into bite-size pieces, carrots , sliced 1/8 inch thick on an angle or 3 cups onions, sliced 1/2 inch thick or 3 cups japanese eggplants or 3 cups green beans or 3 cups chinese long beans, cut into bite-size pieces or 3 cups kabocha squash, cut into 1/4 inch bite-size slices or 3 cups asparagus, cut into bite-size pieces or 3 cups mushrooms, stemmed cut into slices or 3 cups fresh baby corn, cut into bite-size pieces, cabbage , cut into 1 inch wide bite-size strips or 3 cups bell peppers, cut into bite-size strips (red, orange or yellow) or 3 cups sugar snap peas, strings removed or 3 cups cherry tomatoes, halved or 3 cups bamboo shoots, cut into bite-size strips or 3 cups snow peas, strings removed halved or 3 cups pineapple, cut into bite-size pieces or 3 cups bok choy, cut into 2 inch pieces, light brown sugar or 2 tbsp light palm sugar, more as needed, thai fish sauce or 1 tsp vegan fish sauce, more as needed, fresh basil leaf, whole (italian or thai), fresh cilantro leaves, minced, fresh lime leaves, sliced (fresh or thawed ), fresh cilantro (garnish ), fresh red chili pepper, cut into thin rings (garnish ), coconut milk , small drizzle (garnish), fresh basil leaf, whole (garnish ), lime wedge, squeezed (garnish ), cucumber, strips wedges (garnish )

chickpeas, washed and picked over,or equivalent cannd chickpeas, water or 6 cups stock, ground turmeric, cumin, ground coriander, saffron or 3 -5 threads, salt , to taste, garlic, peeled, lemons , juice of (4 to 6 tbsp, to taste), tahini, plain low-fat yogurt , plus additional, plain low-fat yogurt, for garnish, lemon wedge, for garnish, italian parsley (to garnish ), sumaq (to garnish )

whole wheat rotini, olive oil, garlic, minced, deli ham, rolled and thinly sliced into strips, onion , wedged, celery, sliced, broccoli florets, lemon juice, reduced-sodium fat-free chicken broth, divided, fat-free evaporated milk, flour, garlic powder, basil, white pepper, parmesan cheese

baking potatoes, each cut into 8 wedges, vegetable oil, salt, pepper, canola oil, flour, low-fat milk, shredded sharp cheddar cheese, chopped green onions, imitation bacon bits, cayenne pepper

whole boneless skinless chicken breasts, partially frozen, salt, fresh ground black pepper, butter, olive oil, garlic cloves, minced, sliced green onions , including tops, fresh orange juice, grated orange rind, dry white wine, splenda sugar substitute, soy flour, dry tarragon, crushed, curry powder (don tsp overdo it!), sour cream, orange wedges, for garnish

plain low-fat yogurt, chopped seeded plum tomato, chopped onion, garam masala, salt, pita bread, each cut into 10 wedges

plain low-fat yogurt, chopped seeded plum tomato, chopped onion, garam masala, salt, pitas, each cut into 10 wedges

asparagus, trimmed (stalks peeled if tough), chilled cooked polenta, cut into 8 wedges, coarse salt and ground pepper, cremini mushrooms , trimmedand sliced 1/4 inch thick, heavy cream, low sodium chicken broth or water, vegetable oil

heads iceberg lettuce (about 1 3/4 lb. each), low-fat sour cream, reduced-fat mayonnaise, red wine vinegar, garlic cloves, chopped, chopped fresh parsley, salt and pepper, sliced scallions (optional)

low sodium soy sauce, lime juice, vegetable oil, cumin, coriander, turmeric, turmeric, onion, finely chopped, chili powder, marinade, brown sugar , packed, water , or more if needed, creamy peanut butter , do not use natural or low fat, whole lime, cut into wedges, for garnish, fresh cilantro for garnish, chopped

low-fat mayonnaise, sweet pickle relish (or a mixture of sweet and dill relish, to taste; half of each is pretty good), dijon mustard, chopped fresh tarragon or 1 tsp dried tarragon, lightly crushed, chopped fresh parsley, skim milk or 1 tbsp nonfat yogurt (optional), salt & freshly ground black pepper, lump crabmeat , picked over, plain breadcrumbs, low-fat mayonnaise, chopped green onions, dijon mustard, egg white, drops tabasco sauce, salt, fresh ground black pepper, extra virgin olive oil, chopped fresh chives, lemon wedge, and accompaniment (to garnish )

low-salt beef broth, water, salt, grain white rice, frozen corn kernels, thawed, oil, for frying, russet potatoes , scrubbed (unpeeled), cut into 1/2-inch thick rounds, then cut crosswise into 1/2-inch strips, olive oil, beef tenderloin steaks , cut crosswise into 1/4-inch thick strips, red onion , cut through stem end into 8 wedges, peeled, tomatoes, each cut into 8 wedges, minced aji amarillo chile (peruvian yellow pepper) from jar or minced seeded red jalapeno chiles, chopped fresh cilantro, soy sauce, vinegar

peeled potatoes (although i often leave the skins on and just wash them), vegetable oil, marmite, salt & freshly ground black pepper

butter or 1 tsp cooking oil or 1 tsp cooking spray, sliced baby portabella mushrooms (about 2 to 2.5 oz.), tomatoes , wedged or 4 grape , halved, eggs, bottled low-fat ranch dressing, shredded low-fat cheddar cheese, chopped fresh parsley