115 wedge low Recipes

green cabbage, cut into large pieces, baby carrots, onions , wedged, potatoes, sliced, cooked ham, cut (leftovers ), low-fat chicken broth, crushed pineapple , including juice

olive oil, onion, chopped, fresh ginger, peeled, grated, garlic, sliced, carrots (10 to 12), sliced, low-sodium vegetable broth, juice of 1 lime , plus lime wedges for garnish, optional, plain yogurt (not nonfat ), salt and freshly ground black pepper

olive oil, onion, chopped, frozen chopped spinach, thawed, all-purpose flour, reduced-fat milk, low-sodium chicken broth, salt and freshly ground black pepper, ripe avocados, pitted, peeled and chopped, tabasco, or more to taste, juice of 1 lemon , plus lemon wedges for garnish, optional

boneless skinless chicken thighs, chicken sausage or 1 lb turkey sausage, olive oil, white wine, frozen artichoke hearts, onion, cut in wedges and separated, red bell pepper, cut in 1 1/2-inch squares, yellow bell pepper, cut in 1 1/2-inch squares, cremini mushroom, cleaned and quartered, dried thyme, dried rosemary, kosher salt , to taste, fresh ground black pepper , to taste, low sodium chicken broth

vegetable oil, onion, diced, minced garlic, jalapenos, finely diced, low-sodium chicken broth, fire roasted diced tomatoes, black beans, rinsed and drained, chicken breasts, boneless and skinless, limes, juiced, plus wedges for garnish, salt and freshly ground black pepper, roughly chopped fresh cilantro leaves, flour tortilla, grilled , cut into thin strips, avocado, pitted, sliced, shredded monterrey cheese

olive oil (i used a little more), chopped onions (i used a lot more), chopped red bell pepper, chopped green bell pepper, chopped garlic (i used a lot more), paprika, canned vegetable broth (i used low sodium chicken broth, about 2 1/2 cups), tomatoes, seeded, coarsely chopped (about 10 oz), frozen peas, drained canned garbanzo beans (chickpeas, i used more), chopped peeled carrot, crushed saffron thread, cayenne pepper, couscous, canned artichoke hearts, quartered (i omitted this), sliced red bell pepper rings (i omitted this), lemon, cut into 8 wedges (i omitted this), chopped fresh parsley (i used fresh cilantro)

olive oil, fennel bulbs, chopped (about 8 cups), tomatoes, cut into 3/4-inch-thick wedges, seeded, nicois olives, anchovy fillets, chopped, drained capers, chopped fresh parsley, garlic cloves, minced, grated lemon peel, chicken stock or canned low-salt chicken broth, red snapper fillets

lean ground lamb, middle-eastern mixed spice, green onions, finely chopped, garlic clove, crushed, lemon juice, grape tomatoes, halved, turkish bread (pide, split lengthwise), low-fat natural yogurt, chopped coriander, plus extra to garnish, lemon wedge, to serve

chicken pieces, lemon , juice of, salt, lemon wedges (to garnish ) or lime wedge (to garnish), lettuce leaf (to garnish ), coriander leaves, cumin seeds, onion, quartered, bay leaves, garlic, fresh ginger, chopped, chili powder, turmeric, plain low-fat yogurt

extra-virgin olive oil, minced garlic, diced onion, skinless, boneless chicken breasts, finely chopped, ground cumin, dried oregano, ground white pepper, red pepper flakes, kosher salt and freshly ground pepper, collard greens, stemmed and roughly chopped (about 5 cups), chopped green chiles (fresh or canned ), low-sodium chicken broth, navy beans, drained and rinsed, fresh cilantro, chopped, light sour cream , chopped tomatoes and/or lime wedges, for garnish (optional)

whole wheat spaghetti, low sodium soy sauce, water, honey, creamy peanut butter, chili sauce (i use sriracha hot ), sesame oil, garlic cloves, minced, fresh ginger, minced, snow peas, trimmed and halved, seasoned baked tofu (i used my asian style savory baked tofu), cilantro, chopped, dry roasted peanuts, chopped, lime wedge, to garnish

whole peeled organic tomatoes in juice, low-sodium chicken broth, pepper stir-fry vegetables, orange juice, whole peeled garlic, jalapeno chile pepper , deseeded and chopped, health nut bread , torn into pieces, chopped fresh cilantro leaves , plus more for garnish, salt, pepper, lime wedges, garnish

chicken breasts, cubed, diced tomatoes with green chilies, onion, chopped, fresh cilantro, chopped, cooked rice, low sodium chicken broth, salt and pepper (to taste), jalapenos, chopped (i use the ones in jars), limes, cut into wedges (or lime juice)

couscous, chicken stock, hot, orange juice, carrots, grated, fresh parsley, fresh, coarsely chopped, lamb cutlets , excess fat trimmed, dried mint, dried, low-fat yogurt, lemon juice, tahini (sesame seed paste), lemon wedge, to serve

dried black beans, garlic, onions, roughly chopped, green bell pepper, seeded and roughly chopped, fresh cilantro, extra-virgin olive oil, fresh oregano, ground cumin, smoked ham hock, jalapeno, split, low-sodium chicken stock, kosher salt and freshly ground black pepper, sour cream, lime zest, lime wedges, for garnish, cilantro sprigs, for garnish

dried black beans, garlic, onions, roughly chopped, green bell pepper, seeded and roughly chopped, fresh cilantro, extra-virgin olive oil, fresh oregano, ground cumin, smoked ham hock, jalapeno, split, low-sodium chicken stock, kosher salt and freshly ground black pepper, sour cream, lime zest, lime wedges, for garnish, cilantro sprigs, for garnish

lime juice, bottled or from 6 limes, lime zest , from 1 lime, orange juice, low sodium soy sauce, honey, chicken thighs, skinless, bone in, olive oil, chopped shallots , from 2 shallots, salt & pepper to taste, lime wedges for garnish

dried ancho chiles, corn tortillas, olive oil, plus more for brushing, white onion, chopped, garlic cloves, chopped, dried oregano, crumbled, salt, tomatoes, fat-free low-sodium chicken broth , plus more if necessary, fresh lime juice, chili powder, shredded cooked chicken breasts (about 3 breasts), grated monterey jack cheese, ripe avocado, pitted, peeled and cubed, for garnish, sour cream, for garnish, chopped cilantro, for garnish, lime, cut into 8 wedges, for garnish